Carmen Penasoto

United StatesUnited StatesActive
Events
400 m hurdles · 60 m hurdles

Carmen Penasoto is a United States sprinter. She competes primarily in the 400m, 100mH and 400mH.

Her personal bests include 57.31 in the 400m, 14.01 in the 100mH, 59.62 in the 400mH, 47.70 in the 4x100m and 3:46.72 in the 4x400m. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles59.62
2026 season best59.32Apr 17, 2026
2026 season best
Personal best · 60 m hurdles8.81
Last competitionCoastal Athletic Association Outdoor Track and Field ChampionshipMay 15, 2026 · 59.95
Coastal Athletic Association Outdoor Track and Field Championship

As of Nov 14, 2026: 400 m hurdles 59.62, 60 m hurdles 8.81, 2026 season best 59.32 (Apr 17, 2026) · Last competition: Coastal Athletic Association Outdoor Track and Field Championship, May 15, 2026, 59.95

Personal bests

WA points calculator →
DisciplineResultAll-time2026
400mNC 2025United States 400 m all-time list57.31930 pts––
100mHNC 2025United States 100 m hurdles all-time list14.011,017 pts–#781
400mHNC 2025United States 400 m hurdles all-time list59.621,033 pts–#490
4x100mNC 2025United States 4 × 100 m all-time list47.70––
4x400mGA 2025United States 4 × 400 m all-time list3:46.72––
LJFL 2023United States Long Jump all-time list5.09803 pts––

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.60–Feb 13, 2026–
202660mH 8.81–Jan 17, 2026HBCU Showcase Presented by Nike
2026TJ 11.04+0.5May 15, 2026Coastal Athletic Association Outdoor Track and Field Championship
2026100mH 13.82+2.0Mar 21, 2026USF Alumni Invitational
2026300m-short-track Indoor41.69–Jan 9, 2026–
2026400mH 59.32–Apr 17, 2026Aggie Invitational, Marcus T. Johnson Track, Greensboro, NC
20264x400Metre Indoor3:46.70–Feb 7, 2026Penn Classic
202560mH Indoor8.84–Dec 6, 2025Penn Opener
FAQ

Frequently asked questions

Carmen Penasoto's 400 m hurdles personal best is 59.62, set on May 15, 2025 in Marcus T. Johnson Track, Greensboro, NC (USA).

Carmen Penasoto competes in the 400 m hurdles and 60 m hurdles.

2026 season best: 59.32, set on Apr 17, 2026. Last competition: Coastal Athletic Association Outdoor Track and Field Championship on May 15, 2026, 59.95.