Carmen Nowicka

POLWomen

Birth dateApr 13, 2005

Height-

Weight-

Carmen Nowicka is a Poland sprinter, born on April 13, 2005. She competes primarily in the 100m, 200m and 800m.

Her personal bests include 12.49 in the 100m, 24.58 in the 200m, 2:17.95 in the 800m, 13.84 in the 100mH and 46.69 in the 4x100m. She is currently active on the international athletics circuit, representing Poland.

Key facts

Long Jump

6.27

100 m hurdles

13.84

2026 season best

6.35

Jun 20, 2026 · Hala AWF, Warszawa (POL) (i)

2026 season best

Last competition

72. ORLEN Janusz Kusocinski Memorial

Sep 18, 2026 · 55.79

72. ORLEN Janusz Kusocinski Memorial

Age

21 years old

As of Sep 20, 2026: Long Jump 6.27, 100 m hurdles 13.84, 2026 season best 6.35 (Jun 20, 2026, Hala AWF, Warszawa (POL) (i)) · Last competition: 72. ORLEN Janusz Kusocinski Memorial, Sep 18, 2026, 55.79 · 21 years old

Personal bests

12.49

24.58

2:17.95

13.84

4x100m

46.69

1.69

6.27

12.91

38.77

Hep

5682

60mH

8.56

800m-short-track

2:26.08

60m

7.74

200m-short-track

24.82

4x200Metre

1:37.96

600m

1:34.13

600m-short-track

1:34.13

Heptathlon

3939

JavelinThr

40.98

60MetresHu

9.47

Pentathlon

3374

ShotPut(3k

11.63

100MetresH

14.74

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	HJ	1.71	-	Feb 28, 2026	↓	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026	LJ	6.35	+0.6	Jun 20, 2026	↓	Warszawski Mityng Ogólnopolski
2026	60mH	8.55	-	Feb 28, 2026	↑	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026	SP	13.50	-	Jun 6, 2026	↓	Warszawska Liga Lekkoatletyczna
2026	100mH	13.53	-2.0	Jun 27, 2026	↑	InterEuropol Mityng
2026	200m	24.20	-1.5	Jun 27, 2026	↑	InterEuropol Mityng
2026	JT	39.13	-	Jun 13, 2026	↓	Otwarte Mistrzostwa Warszawy U18 i U20
2026	400m	55.79	-	Sep 18, 2026	-	72. ORLEN Janusz Kusocinski Memorial
2026	600m	1:30.84	-	May 30, 2026	-	Mazowiecki Mityng Ogólnopolski
2026	600m-short-track	1:34.13	-	Jan 31, 2026	-	Halowy mityng KS Dynamic Łódź
2026	800m	2:12.34	-	Jul 24, 2026	↑	Polish Championships
2026	800m-short-track	2:15.09	-	Feb 28, 2026	↑	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026	Pentathlon	4282	-	Feb 28, 2026	↓	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
2026	Heptathlon	5972	-	Jul 24, 2026	↓	Polish Championships
2025	HJ	1.62	-	Jun 28, 2025	↓	InterEuropol Mityng, Stadion Zygmunta Szelesta, Warszawa
2025	LJ	6.27	-	Feb 23, 2025	↓	Polish Indoor Championships
2025	60m	7.74	-	Jan 25, 2025	↑	Hessische Hallenmeisterschaften M/F/U18, Sportzentrum Kalbach, Frankfurt (i)
2025	60mH	8.58	-	Feb 9, 2025	↑	German Indoor Combined Championships
2025	SP	11.64	-	Jul 19, 2025	↓	European Athletics U23 Championships, Fana Stadion, Bergen
2025	100mH	13.84	+1.5	Jun 21, 2025	↑	Lubelski Koziołki, Stadion MOSiR, Lublin
2025	200m	24.58	-0.2	Jun 28, 2025	↑	InterEuropol Mityng, Stadion Zygmunta Szelesta, Warszawa
2025	200m-short-track	24.82	-	Feb 1, 2025	↑	Süddeutsche Meisterschaften Aktive und Jugend M/W U18
2025	JT	38.77	-	Apr 27, 2025	↓	38th Multistars
2025	4x100m	46.70	-	Jul 5, 2025	↓	Polish U23 Championships
2025	4x200Metre	1:39.52	-	Jan 26, 2025	↑	Hessische Hallenmeisterschaften M/F/U18, Sportzentrum Kalbach, Frankfurt (i)
2025	800m	2:17.95	-	Jun 29, 2025	↑	InterEuropol Mityng, Stadion Zygmunta Szelesta, Warszawa
2025	Hep	5682	-	Jun 29, 2025	↓	InterEuropol Mityng, Stadion Zygmunta Szelesta, Warszawa
2024	HJ	1.69	-	Jan 21, 2024	↓	German U20 Indoor Combined Events Championships
2024	LJ	5.87	+2.2	Jun 23, 2024	↓	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	60mH	9.01	-	Jan 21, 2024	↑	German U20 Indoor Combined Events Championships
2024	SP	11.87	-	Jun 22, 2024	↓	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	100mH	14.16	-0.2	Aug 27, 2024	↑	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	200m	24.96	-3.1	Jun 22, 2024	↑	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	200m-short-track	25.28	-	Feb 11, 2024	↑	Hessische Hallenmeisterschaften der Jugend U20/U16
2024	JT	35.12	-	Jun 2, 2024	↓	Int. Junioren-Mehrkampfmeeting inkl. BW Mehrkampf U20, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events - U23
2024	4x100m	47.79	-	Jul 26, 2024	↓	German U20 Championships
2024	4x200Metre	1:37.96	-	Feb 18, 2024	↑	German Indoor Championships, Quarterback Immobilien Arena, Leipzig (i)
2024	800m	2:19.93	-	Jun 23, 2024	↑	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2024	800m-short-track	2:26.08	-	Jan 21, 2024	↑	German U20 Indoor Combined Events Championships
2024	Pentathlon	3914	-	Jan 21, 2024	↓	German U20 Indoor Combined Events Championships
2024	Hep	5518	-	Jun 23, 2024	↓	Polish U20 Combined Events Championships, Stadion Zygmunta Szelesta, Warszawa - Combined Events
2023	HJ	1.69	-	Jan 22, 2023	↓	German U20 Indoor Combined Events Championships
2023	LJ	5.89	-0.3	May 21, 2023	↓	Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events
2023	60mH	8.85	-	Jan 22, 2023	↑	German U20 Indoor Combined Events Championships
2023	SP	10.60	-	Jan 22, 2023	↓	German U20 Indoor Combined Events Championships
2023	100m	12.49	+1.2	Jun 11, 2023	↑	Hessische Meisterschaften M/F/U18
2023	100mH	14.43	+1.6	Jun 4, 2023	↑	Hessische Meisterschaften U20
2023	200m	25.09	+1.8	Jun 25, 2023	↑	Süddeutsche Meisterschaften M/F/U18
2023	JT	33.53	-	May 21, 2023	↓	Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events
2023	4x100m	46.69	-	Jul 9, 2023	↓	German Championships, Untere Rheinwerft / Rheinuferpromenade, Düsseldorf
2023	4x200Metre	1:40.18	-	Feb 5, 2023	↑	Süddeutsche Hallenmeisterschaften
2023	800m	2:22.42	-	May 21, 2023	↑	Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events
2023	800m-short-track	2:29.14	-	Jan 22, 2023	↑	German U20 Indoor Combined Events Championships
2023	Pentathlon	3854	-	Jan 22, 2023	↓	German U20 Indoor Combined Events Championships
2023	Hep	5228	-	May 21, 2023	↓	Internationales Junioren Mehrkampfmeeting, Fleinsbachstadion, Bernhausen, Filderstadt - Combined Events
2022	HJ	1.65	-	Jul 23, 2022	↓	Stadion Bürgerpark Nord, Darmstadt (GER)
2022	LJ	5.68	+1.5	Aug 27, 2022	↓	German Combined Events Championships
2022	60m	8.11	-	Dec 17, 2022	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2022	60MetresHu	9.47	-	Jan 29, 2022	-	German Indoor Combined Events Championships
2022	ShotPut(3k	11.63	-	Aug 27, 2022	-	German Combined Events Championships
2022	100m	12.74	+1.7	May 1, 2022	↑	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2022	100MetresH	14.74	+1.6	Aug 27, 2022	↑	German Combined Events Championships
2022	200m-short-track	25.84	-	Dec 17, 2022	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2022	200m	25.84	-	Dec 17, 2022	↑	Sportzentrum Kalbach, Frankfurt (GER) (i)
2022	800m-short-track	2:37.17	-	Jan 29, 2022	↑	German Indoor Combined Events Championships
2022	800m	2:37.17	-	Jan 29, 2022	↑	Leichtathletikhallen Manfort, Leverkusen (GER) (i)
2022	Pentathlon	3374	-	Jan 29, 2022	↓	German Indoor Combined Events Championships
2021	HJ	1.62	-	Sep 4, 2021	↓	Städtische Sportanlage, Gelnhausen (GER)
2021	100m	13.03	+0.0	Jul 17, 2021	↑	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2021	100MetresH	16.91	-0.7	Jul 17, 2021	↑	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2021	JavelinThr	40.98	-	Aug 8, 2021	-	Waldstadion, Walldorf (GER)
2021	800m	2:31.20	-	Jul 18, 2021	↑	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2021	Heptathlon	3939	-	Jul 18, 2021	↓	Bezirkssportanlage Hahnstraße, Frankfurt (GER)
2020	LJ	5.22	+0.1	Aug 15, 2020	↓	Bezirkssportanlage Hahnstraße, Frankfurt (GER)

Discipline	Result	Wind	Date	Competitions
400m	55.79	-	Sep 18	72. ORLEN Janusz Kusocinski Memorial
200m	24.75	-1.4	Sep 13	Warszawska Liga Lekkoatletyczna
200m	24.32	+0.6	Jul 24	Polish Championships
JT	38.61	-	Jul 24	Polish Championships
800m	2:12.34	-	Jul 24	Polish Championships
100mH	13.99	-1.7	Jul 24	Polish Championships
HJ	1.68	-	Jul 24	Polish Championships
SP	13.38	-	Jul 24	Polish Championships
LJ	6.12	+1.4	Jul 24	Polish Championships
Heptathlon	5972	-	Jul 24	Polish Championships
100mH	13.77	+1.4	Jul 11	Polish U23 Championships
100mH	13.79	+1.2	Jul 11	Polish U23 Championships
100mH	13.53	-2.0	Jun 27	InterEuropol Mityng
200m	24.20	-1.5	Jun 27	InterEuropol Mityng
SP	12.97	-	Jun 27	InterEuropol Mityng
HJ	1.69	-	Jun 27	InterEuropol Mityng
LJ	6.35	+0.6	Jun 20	Warszawski Mityng Ogólnopolski
SP	13.07	-	Jun 20	Warszawski Mityng Ogólnopolski
100mH	13.63	-0.1	Jun 13	Otwarte Mistrzostwa Warszawy U18 i U20
JT	39.13	-	Jun 13	Otwarte Mistrzostwa Warszawy U18 i U20
100mH	13.66	-0.8	Jun 13	Otwarte Mistrzostwa Warszawy U18 i U20
SP	13.50	-	Jun 6	Warszawska Liga Lekkoatletyczna
LJ	6.14	+1.1	May 30	Mazowiecki Mityng Ogólnopolski
SP	13.18	-	May 30	Mazowiecki Mityng Ogólnopolski
600m	1:30.84	-	May 30	Mazowiecki Mityng Ogólnopolski
100mH	13.54	+1.6	May 22	Akademickie Mistrzostwa Polski
100mH	13.66	+1.7	May 22	Akademickie Mistrzostwa Polski
HJ	1.65	-	May 22	Akademickie Mistrzostwa Polski
HJ	1.64	-	May 22	Akademickie Mistrzostwa Polski
100mH	13.82	+0.8	May 16	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
200m	24.42	-0.6	May 16	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
HJ	1.68	-	May 16	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
SP	12.08	-	May 16	Otwarte mistrzostwa Warszawy i Mazowsza w wielobojach
LJ	5.75	-0.8	Apr 25	39th Multistars
800m	DNS	-	Apr 25	39th Multistars
Heptathlon	DNF	-	Apr 25	39th Multistars
200m	25.01	+0.1	Apr 25	39th Multistars
100mH	14.07	-2.4	Apr 25	39th Multistars
HJ	1.68	-	Apr 25	39th Multistars
SP	12.89	-	Apr 25	39th Multistars
JT	NM	-	Apr 25	39th Multistars
800m-short-track	2:15.09	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
HJ	1.71	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
SP	12.35	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
60mH	8.55	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
Pentathlon	4282	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
LJ	5.95	-	Feb 28	Polish Indoor Championships, Kujawsko-Pomorska Arena, Toruń (i)
60mH	8.66	-	Feb 22	Combined Events Copernicus Cup, Kujawsko-Pomorska Arena, Toruń (i) - Combined Events
HJ	DNS	-	Feb 22	Combined Events Copernicus Cup, Kujawsko-Pomorska Arena, Toruń (i) - Combined Events
SP	12.91	-	Feb 7	Warszawskie Halowe Zawody Kontrolone WMOZLA

FAQ

Frequently asked questions

What is Carmen Nowicka's Long Jump personal best?

Carmen Nowicka's Long Jump personal best is 6.27, set on Feb 23, 2025 in Kujawsko-Pomorska Arena, Toruń (POL) (i).

Which events does Carmen Nowicka compete in?

Carmen Nowicka competes in the Long Jump and 100 m hurdles.

How did Carmen Nowicka perform in 2026?

2026 season best: 6.35, set on Jun 20, 2026 in Hala AWF, Warszawa (POL) (i). Last competition: 72. ORLEN Janusz Kusocinski Memorial on Sep 18, 2026, 55.79.