Carmela Woods

United StatesUnited StatesActive
Events
400 Metres Short Track · 200 Metres Short Track

Carmela Woods is a United States sprinter. She competes primarily in the 200m, 400m and 4x100m.

Her personal bests include 25.22 in the 200m, 56.08 in the 400m, 46.60 in the 4x100m, 7.89 in the 60m and 56.29 in the 400m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 Metres Short Track58.23
2026 season best58.23Jan 31, 2026 · UW-Whitewater-Kachel FH, Whitewater, WI
2026 season best
Personal best · 200 Metres Short Track25.61
Last competitionNCAA Division III Outdoor Track and Field ChampionshipsMay 23, 2026 · 46.80
NCAA Division III Outdoor Track and Field Championships

As of Nov 15, 2026: 400 Metres Short Track 58.23, 200 Metres Short Track 25.61, 2026 season best 58.23 (Jan 31, 2026, UW-Whitewater-Kachel FH, Whitewater, WI (USA)) · Last competition: NCAA Division III Outdoor Track and Field Championships, May 23, 2026, 46.80

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIL 2025United States 200 m all-time list25.22*922 pts–
400mWI 2026United States 400 m all-time list56.08974 pts–
4x100mWI 2026United States 4 × 100 m all-time list46.60–
60mIndoorWI 20257.89929 pts–
400m-short-trackIndoorAL 202656.291,000 pts–
400m-short-trackWI 202658.23932 pts–

* Wind-assisted (> 2.0 m/s)

Progression

SeasonDisciplineResultWindDateCompetitions
2026200m 25.38-1.6May 1, 2026CCIW Outdoor Track & Field Championships
20264x100m 46.60–May 22, 2026NCAA Division III Outdoor Track and Field Championships
2026400m 56.08–May 22, 2026NCAA Division III Outdoor Track and Field Championships
2026400m-short-track Indoor56.29–Mar 13, 2026NCAA Division III Indoor Track and Field Championships
2026400m-short-track 58.23–Jan 31, 2026Leonard Squig Converse Invitational & Multi
202560m Indoor7.89–Dec 6, 2025UW-Oshkosh Early Bird Invitational/Multi, Kolf Sports Center, Oshkosh, WI (i)
2025200m 25.22+2.6May 9, 2025St. Francis Fighting Chance Invite
2025200m-short-track Indoor25.61–Mar 8, 2025UW-La Crosse NCAA Indoor Final Qualifier
FAQ

Frequently asked questions

Carmela Woods's 400 Metres Short Track personal best is 58.23, set on Jan 30, 2026 in UW-Whitewater-Kachel FH, Whitewater, WI (USA).

Carmela Woods competes in the 400 Metres Short Track and 200 Metres Short Track.

2026 season best: 58.23, set on Jan 31, 2026 in UW-Whitewater-Kachel FH, Whitewater, WI (USA). Last competition: NCAA Division III Outdoor Track and Field Championships on May 23, 2026, 46.80.