Carl Gaines

United StatesUnited StatesActive
Events
60 m hurdles · 110 m hurdles

Carl Gaines is a United States sprinter. He competes primarily in the 200m, 110mH and 400mH.

His personal bests include 23.39 in the 200m, 15.09 in the 110mH, 55.50 in the 400mH, 8.26 in the 60mH and 8.56 in the 60mH. He is currently active on the international athletics circuit, representing United States.

Personal best · 60 m hurdles8.56
2026 season best8.56Jan 30, 2026 · Harvard-Gordon Track and Tennis Center, Cambridge, MA
2026 season best
Personal best · 110 m hurdles15.09
Last competitionBig East Outdoor Track and Field ChampionshipsMay 15, 2026 · 56.01
Big East Outdoor Track and Field Championships

As of Nov 13, 2026: 60 m hurdles 8.56, 110 m hurdles 15.09, 2026 season best 8.56 (Jan 30, 2026, Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA)) · Last competition: Big East Outdoor Track and Field Championships, May 15, 2026, 56.01

Personal bests

WA points calculator →
DisciplineResultAll-time
200mIndoorMA 202223.39801 pts–
110mHPA 2023United States 110 m hurdles all-time list15.09878 pts–
400mHPA 2024United States 400 m hurdles all-time list55.50873 pts–
60mHIndoorMA 20248.26960 pts–
60mHMA 20268.56871 pts–
4x400MetreIndoorMA 20243:18.86–

Progression

SeasonDisciplineResultWindDateCompetitions
202660mH Indoor8.52–Feb 13, 2026Crimson Open
202660mH 8.56–Jan 30, 2026Harvard Invitational
2026200m Indoor23.84–Jan 30, 2026Harvard Invitational
2026200m-short-track Indoor23.84–Jan 30, 2026Harvard Invitational
2026200m-short-track 23.84–Jan 30, 2026Harvard Invitational
2026400mH 56.01–May 15, 2026Big East Outdoor Track and Field Championships
202460mH Indoor8.26–Feb 3, 2024Boston University Bruce Lehane Scarlet and White Invitational
2024110mH 15.16+4.3Apr 5, 2024South Florida Invitational, University of South Florida Track & Field Stadium, Tampa, FL
FAQ

Frequently asked questions

Carl Gaines's 60 m hurdles personal best is 8.56, set on Jan 30, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA).

Carl Gaines competes in the 60 m hurdles and 110 m hurdles.

2026 season best: 8.56, set on Jan 30, 2026 in Harvard-Gordon Track and Tennis Center, Cambridge, MA (USA). Last competition: Big East Outdoor Track and Field Championships on May 15, 2026, 56.01.