Carina Alanis

United StatesUnited StatesActive
Events
10 000 m

Carina Alanis is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:56.55 in the 1500m, 5:21.33 in the Mile, 10:44.22 in the 3000m, 18:34.96 in the 5000m and 38:00.30 in the 10000m. She is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m38:00.30
2026 season best38:42.61May 8, 2026 · Oakland Track and Field Complex, Rochester, MI
2026 season best
Last competitionHorizon League Outdoor Track & Field ChampionshipsMay 8, 2026 · 38:42.61
Horizon League Outdoor Track & Field Championships

As of Nov 14, 2026: 10 000 m 38:00.30, 2026 season best 38:42.61 (May 8, 2026, Oakland Track and Field Complex, Rochester, MI (USA)) · Last competition: Horizon League Outdoor Track & Field Championships, May 8, 2026, 38:42.61

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIN 2026United States 1500 m all-time list4:56.55794 pts–
MileIndoorIN 20265:21.33805 pts–
3000mIndoorOH 202610:44.22800 pts–
5000mGA 2026United States 5000 m all-time list18:34.96784 pts–
10000mOH 2025United States 10 000 m all-time list38:00.30844 pts–
3000m-short-trackIndoorIN 202610:49.65784 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:56.55–Apr 4, 2026Pacesetter Sports Invitational
2026mile-short-track Indoor5:21.33–Feb 21, 2026ISU Open
2026Mile Indoor5:21.33–Feb 21, 2026ISU Open
20263000m Indoor10:44.22–Mar 1, 2026Horizon League Indoor Track & Field Championships, WATTS, Youngstown, OH (i)
20263000m-short-track Indoor10:49.65–Feb 6, 2026Fairgrounds Invitational
20263000m-short-track 11:09.07–Jan 23, 2026Crossroads of America Invitational
20265000m 18:34.96–Mar 20, 2026Yellow Jacket Invitational
20265000m-short-track Indoor18:35.47–Feb 14, 2026Heartland Invitational
FAQ

Frequently asked questions

Carina Alanis's 10 000 m personal best is 38:00.30, set on May 9, 2025 in Farmers National Bank Field, Youngstown, OH (USA).

Carina Alanis competes in the 10 000 m.

2026 season best: 38:42.61, set on May 8, 2026 in Oakland Track and Field Complex, Rochester, MI (USA). Last competition: Horizon League Outdoor Track & Field Championships on May 8, 2026, 38:42.61.