Caren Naliaka

KenyaKenyaActive
Born
Mar 1, 2003 (23 years old)
Events
35 km race walk

Caren Naliaka is a Kenya long-distance runner, born on March 1, 2003. She competes primarily in the 5000m, 20kmW and 35kmW.

Her personal bests include 16:33.2h in the 5000m, 1:43:26 in the 20kmW, 3:25:31 in the 35kmW, 1:52:41.6h in the 20,000Metr and 50:54.5h in the 10,000Metr. She is currently active on the international athletics circuit, representing Kenya.

Personal best · 35 km race walk3:25:31
2026 season best50:54.5hJun 18, 2026 · Nyayo National Stadium, Nairobi
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 18, 2026 · 50:54.5h
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 13, 2026: 35 km race walk 3:25:31, 2026 season best 50:54.5h (Jun 18, 2026, Nyayo National Stadium, Nairobi (KEN)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 18, 2026, 50:54.5h · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
5000mNairobi 2023Kenya 5000 m all-time list16:33.2h990 pts––
20kmWAccra 2026Kenya 20 km race walk all-time list1:43:26915 pts–#70
35kmWNairobi 2025Kenya 35 km race walk all-time list3:25:31847 pts––
20,000MetrNairobi 20241:52:41.6h––
10,000MetrNairobi 202650:54.5h––
HalfMarathBrasilia 20262:01:52–#375

Progression

SeasonDisciplineResultWindDateCompetitions
202610,000Metr 50:54.5h–Jun 18, 2026Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi
202620kmW 1:43:26–May 16, 2026African Athletics Championships
2026HalfMarath 2:01:52–Apr 12, 2026Caixa World Athletics Race Walking Team Championships Brasilia 26
202520kmW 1:46:26–Jun 27, 2025Kenyan Championships
202535kmW 3:25:31–Apr 25, 20255th AK Track & Field Weekend Meeting/Relay Series
202410,000Metr 51:59.2h–Jan 27, 20243rd AK Track And Field Weekend Meeting
202420kmW 1:46:24–Jan 6, 20242nd AK Track & Field Weekend Meeting/AK Relay Series
202420,000Metr 1:52:41.6h–May 21, 2024Kenyan Championships
FAQ

Frequently asked questions

Caren Naliaka's 35 km race walk personal best is 3:25:31, set on Apr 25, 2025 in Nyayo National Stadium, Nairobi (KEN).

Caren Naliaka competes in the 35 km race walk.

2026 season best: 50:54.5h, set on Jun 18, 2026 in Nyayo National Stadium, Nairobi (KEN). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 18, 2026, 50:54.5h.