Careena ONOSAI

United StatesUnited States
Born
Jun 28, 1988 (38 years old)
Events
Discus Throw · Shot Put

Careena ONOSAI is a United States thrower, born on June 28, 1988. She competes primarily in the SP, DT and HT.

Her personal bests include 13.45 in the SP, 49.93 in the DT and 40.66 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Discus Throw49.93
2011 season best46.35May 13, 2011
2011 season best
Personal best · Shot Put13.45

As of Nov 13, 2026: Discus Throw 49.93, Shot Put 13.45, 2011 season best 46.35 (May 13, 2011) · 38 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
SPLA 2010United States Shot Put all-time list13.45800 pts–
DTCA 2009United States Discus Throw all-time list49.93887 pts–
HTCA 2009United States Hammer Throw all-time list40.66622 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2011SP 13.08–Feb 12, 2011–
2011DT 46.35–May 13, 2011–
2010SP 13.45–May 14, 2010–
2010DT 46.36–Mar 27, 2010–
2009SP 13.03–May 15, 2009–
2009HT 40.66–May 2, 2009–
2009DT 49.93–Apr 18, 2009–
2008SP 12.43–May 16, 2008–
FAQ

Frequently asked questions

Careena ONOSAI's Discus Throw personal best is 49.93, set on Apr 18, 2009 in Cerritos, CA (USA).

Careena ONOSAI competes in the Discus Throw and Shot Put.

2011 season best: 46.35, set on May 13, 2011.