Cara Salsberry

Cara Salsberry

United StatesUnited StatesActive
Events
Hammer Throw · Discus Throw

Cara Salsberry is a United States thrower. She competes primarily in the SP, DT and HT.

Her personal bests include 14.39 in the SP, 51.75 in the DT and 59.87 in the HT. She is currently active on the international athletics circuit, representing United States.

Personal best · Hammer Throw59.87
2026 season best59.87May 29, 2026 · Un. of Kentucky Outdoor Track Facility, Lexington, KY
2026 season best
Personal best · Discus Throw51.75
Last competitionNCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KYMay 30, 2026 · 49.81
NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY

As of Nov 13, 2026: Hammer Throw 59.87, Discus Throw 51.75, 2026 season best 59.87 (May 29, 2026, Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA)) · Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY, May 30, 2026, 49.81

Personal bests

WA points calculator →
DisciplineResultAll-time2026
SPFL 2021United States Shot Put all-time list14.39858 pts––
DTTX 2026United States Discus Throw all-time list51.75920 pts–#297
HTKY 2026United States Hammer Throw all-time list59.87930 pts–#308

Progression

SeasonDisciplineResultWindDateCompetitions
2026SP 11.34–Jan 31, 2026PNC Lenny Lyles Open
2026SP Indoor11.34–Jan 31, 2026PNC Lenny Lyles Open
2026weight-throw Indoor17.09–Feb 6, 2026Badgers Windy City Invite
2026weight-throw 17.84–Jan 31, 2026PNC Lenny Lyles Open
2026DT 51.75–May 16, 2026American Conference Outdoor Track & Field Championships
2026HT 59.87–May 29, 2026NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY
2025DT 48.60–May 10, 2025Ivy League Heptagonal Outdoor Track & Field Championships
2025HT 56.43–Apr 19, 2025Mt. SAC Relays, Hilmer Lodge Stadium, Walnut, CA - Invitational Events
FAQ

Frequently asked questions

Cara Salsberry's Hammer Throw personal best is 59.87, set on May 29, 2026 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA).

Cara Salsberry competes in the Hammer Throw and Discus Throw.

2026 season best: 59.87, set on May 29, 2026 in Un. of Kentucky Outdoor Track Facility, Lexington, KY (USA). Last competition: NCAA Division I East First Rounds, Un. of Kentucky Outdoor Track Facility, Lexington, KY on May 30, 2026, 49.81.