Cara Ryan

IrelandIrelandActive
Events
Long Jump · High Jump

Cara Ryan is a Ireland middle-distance runner. She competes primarily in the 800m, HJ and HJ.

Her personal bests include 2:49.64 in the 800m, 1.71 in the HJ, 1.68 in the HJ, 5.66 in the LJ and 2:49.64 in the 800m-short-track. She is currently active on the international athletics circuit, representing Ireland.

Personal best · Long Jump5.66
2026 season best5.84Jun 20, 2026 · South Eastern Technical University-SETU, Carlow
2026 season best
Personal best · High Jump1.71
Last competitionNational League FinalAug 9, 2026 · 1.63
National League Final

As of Nov 7, 2026: Long Jump 5.66, High Jump 1.71, 2026 season best 5.84 (Jun 20, 2026, South Eastern Technical University-SETU, Carlow (IRL)) · Last competition: National League Final, Aug 9, 2026, 1.63

Personal bests

WA points calculator →
DisciplineResultAll-time2026
800mIndoorDublin 20262:49.64509 pts––
HJTullamore 2026Ireland High Jump all-time list1.71936 pts–#887
HJIndoorDublin 20261.68907 pts––
LJTullamore 2025Ireland Long Jump all-time list5.66925 pts––
800m-short-trackIndoorDublin 20262:49.64509 pts––
800m-short-trackDublin 20262:49.64509 pts––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026HJ Indoor1.65–Feb 2, 2026Munster Indoor Championships
2026HJ 1.71–Jul 11, 2026National Juvenile Championships
2026LJ Indoor5.61–Feb 2, 2026Munster Indoor Championships
2026LJ 5.84+0.5Jun 20, 2026Tailteann Interprovincial Championships
202660MetresHu Indoor9.14–Jan 18, 2026Irish U18 Indoor Combined Event Championships
202660MetresHu 9.14–Jan 18, 2026Irish U18 Indoor Combined Event Championships
2026100m 12.91–Apr 25, 2026Templemore Throws Weekend
2026ShotPut(3k Indoor13.72–Feb 21, 2026Munster U15-U19 Indoor Championships
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FAQ

Frequently asked questions

Cara Ryan's Long Jump personal best is 5.66, set on Jul 12, 2025 in Tullamore Harriers AC Stadium, Tullamore (IRL).

Cara Ryan competes in the Long Jump and High Jump.

2026 season best: 5.84, set on Jun 20, 2026 in South Eastern Technical University-SETU, Carlow (IRL). Last competition: National League Final on Aug 9, 2026, 1.63.