Cara Murphy

Cara Murphy

IrelandIrelandActive
Born
Mar 12, 2004 (22 years old)
Events
400 m hurdles · 200 Metres Short Track

Cara Murphy is a Ireland sprinter, born on March 12, 2004. She competes primarily in the 100m, 200m and 200m.

Her personal bests include 12.64 in the 100m, 24.70 in the 200m, 25.36 in the 200m, 55.56 in the 400m and 59.18 in the 400mH. She has earned 5 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Ireland.

Personal best · 400 m hurdles59.18
2026 season best58.54Jul 12, 2026 · Munster Technological University Track, Cork
2026 season best
Personal best · 200 Metres Short Track24.70
Last competitionIrish ChampionshipsJul 25, 2026 · 59.85
Irish Championships

As of Nov 6, 2026: 400 m hurdles 59.18, 200 Metres Short Track 24.70, 2026 season best 58.54 (Jul 12, 2026, Munster Technological University Track, Cork (IRL)) · Last competition: Irish Championships, Jul 25, 2026, 59.85 · 22 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
100mMarsa 2023Ireland 100 m all-time list12.64869 pts––
200mIndoorAthlone 202624.701,019 pts––
200mMarsa 2023Ireland 200 m all-time list25.36909 pts––
400mBruxelles 2026Ireland 400 m all-time list55.56993 pts––
400mHCork 2026Ireland 400 m hurdles all-time list59.181,046 pts–#341
4x400mCarlow 2025Ireland 4 × 400 m all-time list3:46.68––

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
202660m Indoor7.85–Feb 22, 2026Connacht Indoor Championships
2026200m-short-track Indoor24.70–Feb 22, 2026Connacht Indoor Championships
2026200m Indoor24.72+3.2Jul 12, 2026Stratford Speed GP3
2026200m 24.72+3.2Jul 12, 2026Stratford Speed GP3
2026400m 55.56–May 23, 2026IFAM Outdoor
2026400mH 58.54–Jul 12, 2026Stratford Speed GP3
20264x400m 3:50.96–Apr 18, 2026Irish Universities Athletics Association OutdoorTrack & Field
2025200m 24.89+2.1May 11, 2025Dublin Graded Leagues Meeting 2
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FAQ

Frequently asked questions

Cara Murphy's 400 m hurdles personal best is 59.18, set on Apr 18, 2026 in Munster Technological University Track, Cork (IRL).

Cara Murphy competes in the 400 m hurdles and 200 Metres Short Track.

2026 season best: 58.54, set on Jul 12, 2026 in Munster Technological University Track, Cork (IRL). Last competition: Irish Championships on Jul 25, 2026, 59.85.