Cara-Mia Nel

South AfricaSouth AfricaActive
Born
Mar 31, 2010 (16 years old)
Events
Long Jump

Cara-Mia Nel is a South Africa jumper, born on March 31, 2010. She competes primarily in the LJ and TJ.

Her personal bests include 5.81 in the LJ and 11.73 in the TJ. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Long Jump5.81
2026 season best5.81Feb 14, 2026 · Pilditch Stadium, Pretoria
2026 season best
Last competitionSouth African ChampionshipsApr 17, 2026 · 11.49
South African Championships

As of Nov 7, 2026: Long Jump 5.81, 2026 season best 5.81 (Feb 14, 2026, Pilditch Stadium, Pretoria (RSA)) · Last competition: South African Championships, Apr 17, 2026, 11.49 · 16 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
LJPretoria 2026South Africa Long Jump all-time list5.81957 pts–
TJJohannesburg 2026South Africa Triple Jump all-time list11.73887 pts–

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026LJ 5.81+0.7Feb 14, 2026Curro Podium Grand Finale, Pilditch Stadium, Pretoria - Invitational Events
2026TJ 11.73-0.7Mar 28, 2026South African U18 Championships
2025LJ 5.37+0.1Mar 27, 2025South African U16 Championships, Green Point Stadium, Cape Town
2025TJ 11.17+1.3Mar 29, 2025South African U16 Championships, Green Point Stadium, Cape Town
2024LJ 5.10+0.5Feb 17, 2024Curro Podium Final
2024TJ 10.89+1.1Mar 23, 2024South African U16 Championships
Compare me with Cara-Mia Nel
FAQ

Frequently asked questions

Cara-Mia Nel's Long Jump personal best is 5.81, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA).

Cara-Mia Nel competes in the Long Jump.

2026 season best: 5.81, set on Feb 14, 2026 in Pilditch Stadium, Pretoria (RSA). Last competition: South African Championships on Apr 17, 2026, 11.49.