Cara Foot

Cara Foot

AustraliaAustraliaActive
Born
Feb 27, 1985 (41 years old)
Events
Marathon · 15 Kilometres Road

Cara Foot is a Australia long-distance runner, born on February 27, 1985. He competes primarily in the 3000m, 5000m and Marathon.

His personal bests include 10:35.74 in the 3000m, 18:44.37 in the 5000m, 2:56:49 in the Marathon and 59:15 in the 15Kilometr. He is currently active on the international athletics circuit, representing Australia.

Personal best · Marathon2:56:49
2026 season best2:59:12Aug 30, 2026 · Sydney
2026 season best
Personal best · 15 Kilometres Road59:15
Last competitionTCS Sydney Marathon Presented by ASICSAug 30, 2026 · 2:59:12
TCS Sydney Marathon Presented by ASICS

As of Nov 13, 2026: Marathon 2:56:49, 15 Kilometres Road 59:15, 2026 season best 2:59:12 (Aug 30, 2026, Sydney (AUS)) · Last competition: TCS Sydney Marathon Presented by ASICS, Aug 30, 2026, 2:59:12 · 41 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mMelbourne 2022Australia 3000 m all-time list10:35.74340 pts–
5000mMelbourne 2019Australia 5000 m all-time list18:44.37277 pts–
MarathonMelbourne 2021Australia Marathon all-time list2:56:49442 pts–
15KilometrBallarat 201959:15–

Progression

SeasonDisciplineResultWindDateCompetitions
20263000m 10:56.00–Mar 5, 2026Box Hill Classic
2026Marathon 2:59:12–Aug 30, 2026TCS Sydney Marathon Presented by ASICS
2024Marathon 3:00:52–Sep 29, 2024BMW Berlin Marathon, Berlin
20223000m 10:35.74–Mar 24, 2022Hagenauer Reserve, Box Hill, Melbourne (AUS)
20225000m 18:11.67–Mar 8, 2022–
2021Marathon 2:56:49–Dec 12, 2021Melbourne (AUS)
20195000m 18:44.37–Mar 14, 2019Melbourne (AUS)
201915Kilometr 59:15–Jul 27, 2019Ballarat (AUS)
FAQ

Frequently asked questions

Cara Foot's Marathon personal best is 2:56:49, set on Dec 12, 2021 in Melbourne (AUS).

Cara Foot competes in the Marathon and 15 Kilometres Road.

2026 season best: 2:59:12, set on Aug 30, 2026 in Sydney (AUS). Last competition: TCS Sydney Marathon Presented by ASICS on Aug 30, 2026, 2:59:12.