Cara Evans

Cara Evans

United StatesUnited States
Born
Jul 23, 1978 (48 years old)
Events
400 m hurdles · 200 m

Cara Evans is a United States sprinter, born on July 23, 1978. She competes primarily in the 100m, 200m and 400m.

Her personal bests include 12.02 in the 100m, 23.76 in the 200m, 54.15 in the 400m, 2:11.77 in the 800m and 14.39 in the 100mH. She is currently active on the international athletics circuit, representing United States.

Personal best · 400 m hurdles56.51
#690 all-time
2007 season best1:00.18Apr 6, 2007 · Gainesville, FL
2007 season best
Personal best · 200 m23.76

As of Nov 15, 2026: 400 m hurdles 56.51 (#690 all-time), 200 m 23.76, 2007 season best 1:00.18 (Apr 6, 2007, Gainesville, FL (USA)) · 48 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mGA 2003United States 100 m all-time list12.02988 pts–
200mFL 2006United States 200 m all-time list23.761,059 pts–
400mFL 2006United States 400 m all-time list54.151,045 pts–
800mGA 1999United States 800 m all-time list2:11.77962 pts–
100mHFL 2003United States 100 m hurdles all-time list14.39969 pts–
400mHUT 2004United States 400 m hurdles all-time list56.511,126 pts#690

Progression

SeasonDisciplineResultWindDateCompetitions
2007200m 24.18+2.9May 19, 2007Clermont, FL (USA)
2007400m 54.86–Apr 28, 2007Orlando, FL (USA)
2007400mH 1:00.18–Apr 6, 2007Gainesville, FL (USA)
200655mH Indoor8.28–Feb 5, 2006Gainesville, FL (USA) (i)
200655mH 8.28–Feb 5, 2006–
2006100mH 14.41+2.0Apr 8, 2006Tallahassee, FL (USA)
2006200m 23.76–May 27, 2006Clermont, FL (USA)
2006400m 54.15–May 27, 2006Clermont, FL (USA)
FAQ

Frequently asked questions

Cara Evans's 400 m hurdles personal best is 56.51, set on Jun 26, 2004 in Provo, UT (USA), #690 on the all-time list.

Cara Evans competes in the 400 m hurdles and 200 m.

2007 season best: 1:00.18, set on Apr 6, 2007 in Gainesville, FL (USA).