CE
Cara Evans
USAWomenBirth dateJul 23, 1978
Height-
Weight-
Cara Evans is a United States sprinter, born on July 23, 1978. She competes primarily in the 100m, 200m and 400m.
Her personal bests include 12.02 in the 100m, 23.76 in the 200m, 54.15 in the 400m, 2:11.77 in the 800m and 14.39 in the 100mH. She is currently active on the international athletics circuit, representing United States.
Key facts
200 m
23.76
Age
48 years old
As of Oct 1, 2026: 400 m hurdles 56.51 (#690 all-time), 200 m 23.76, 2007 season best 1:00.18 (Apr 6, 2007, Gainesville, FL (USA)) · 48 years old
PB
Personal bests
12.02
23.76
54.15
2:11.77
14.39
60mHi
9.00
800m-short-tracki
2:12.40
800m-short-track
2:12.40
60m
7.94
60mi
7.94
55mH
8.28
55mHi
8.28
400m-short-track
55.15
400m-short-tracki
55.15
200m-short-track
24.52
200m-short-tracki
24.52
500Metresi
1:12.41
500m-short-track
1:12.41
500m-short-tracki
1:12.41
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2007 | 200m | 24.18 | +2.9 | May 19, 2007 | ↑ | Clermont, FL (USA) |
| 2007 | 400m | 54.86 | - | Apr 28, 2007 | ↓ | Orlando, FL (USA) |
| 2007 | 400mH | 1:00.18 | - | Apr 6, 2007 | ↓ | Gainesville, FL (USA) |
| 2006 | 55mHi | 8.28 | - | Feb 5, 2006 | ↑ | Gainesville, FL (USA) (i) |
| 2006 | 55mH | 8.28 | - | Feb 5, 2006 | ↑ | - |
| 2006 | 100mH | 14.41 | +2.0 | Apr 8, 2006 | ↑ | Tallahassee, FL (USA) |
| 2006 | 200m | 23.76 | - | May 27, 2006 | ↑ | Clermont, FL (USA) |
| 2006 | 400m | 54.15 | - | May 27, 2006 | ↓ | Clermont, FL (USA) |
| 2006 | 400mH | 57.50 | - | Jun 24, 2006 | ↓ | Indianapolis, IN (USA) |
| 2006 | 800mi | 2:16.69 | - | Feb 5, 2006 | ↓ | Gainesville, FL (USA) (i) |
| 2006 | 800m-short-track | 2:16.69 | - | Feb 5, 2006 | ↓ | - |
| 2006 | 800m-short-tracki | 2:16.69 | - | Feb 5, 2006 | ↓ | Gainesville, FL (USA) (i) |
| 2005 | 400m | 55.46 | - | Mar 19, 2005 | ↓ | San Diego, CA (USA) |
| 2005 | 400mH | 59.82 | - | May 14, 2005 | ↓ | Clermont, FL (USA) |
| 2004 | 60mHi | 9.00 | - | Jan 24, 2004 | - | Blacksburg Virginia Tech Indoor Invitational, Blacksburg, VA (i) |
| 2004 | 100mH | 14.67 | +1.8 | Apr 9, 2004 | ↑ | Knoxville, TN (USA) |
| 2004 | 200m | 24.40 | -0.1 | Mar 20, 2004 | ↑ | Tallahassee, FL (USA) |
| 2004 | 200m-short-track | 24.52 | - | Jan 17, 2004 | ↑ | - |
| 2004 | 200m-short-tracki | 24.52 | - | Jan 17, 2004 | ↑ | Gainesville, FL (USA) (i) |
| 2004 | 400m-short-tracki | 55.51 | - | Feb 1, 2004 | ↓ | Gainesville, FL (USA) (i) |
| 2004 | 400m-short-track | 55.51 | - | Feb 1, 2004 | ↓ | - |
| 2004 | 400mi | 55.51 | - | Feb 1, 2004 | ↓ | Gainesville, FL (USA) (i) |
| 2004 | 400mH | 56.51 | - | Jun 26, 2004 | ↓ | Provo, UT (USA) |
| 2004 | 500Metresi | 1:12.87 | - | Jan 24, 2004 | ↓ | Blacksburg Virginia Tech Indoor Invitational, Blacksburg, VA (i) |
| 2004 | 500m-short-tracki | 1:12.87 | - | Jan 24, 2004 | ↓ | Blacksburg Virginia Tech Indoor Invitational, Blacksburg, VA (i) |
| 2003 | 60m | 7.94 | - | Jan 25, 2003 | → | - |
| 2003 | 60mi | 7.94 | - | Jan 25, 2003 | → | Chapel Hill, NC (USA) (i) |
| 2003 | 100m | 12.02 | +1.3 | May 3, 2003 | ↑ | Athens, GA (USA) |
| 2003 | 100mH | 14.39 | - | Apr 4, 2003 | ↑ | Tampa, FL (USA) |
| 2003 | 200m | 23.91 | +0.0 | Mar 22, 2003 | ↑ | Tallahassee, FL (USA) |
| 2003 | 200m-short-track | 25.00 | - | Jan 18, 2003 | ↑ | - |
| 2003 | 200m-short-tracki | 25.00 | - | Jan 18, 2003 | ↑ | Gainesville, FL (USA) (i) |
| 2003 | 400m | 54.61 | - | Mar 15, 2003 | ↓ | Tallahassee, FL (USA) |
| 2003 | 400mH | 58.05 | - | Jun 7, 2003 | ↓ | Atlanta, GA (USA) |
| 2003 | 500m-short-tracki | 1:12.41 | - | Feb 14, 2003 | ↓ | Blacksburg, VA (USA) (i) |
| 2003 | 500Metresi | 1:12.41 | - | Feb 14, 2003 | ↓ | Blacksburg, VA (USA) (i) |
| 2003 | 500m-short-track | 1:12.41 | - | Feb 14, 2003 | ↓ | - |
| 2003 | 800m-short-tracki | 2:12.81 | - | Feb 15, 2003 | ↓ | Blacksburg, VA (USA) (i) |
| 2003 | 800mi | 2:12.81 | - | Feb 15, 2003 | ↓ | Blacksburg, VA (USA) (i) |
| 2003 | 800m-short-track | 2:12.81 | - | Feb 15, 2003 | ↓ | - |
| 2002 | 55mH | 8.29 | - | Feb 28, 2002 | ↑ | - |
| 2002 | 55mHi | 8.29 | - | Feb 28, 2002 | ↑ | Gainesville, FL (USA) (i) |
| 2002 | 100m | 12.16 | +0.9 | Mar 16, 2002 | ↑ | Tallahassee, FL (USA) |
| 2002 | 100mH | 14.54 | -1.1 | Mar 23, 2002 | ↑ | Tallahassee, FL (USA) |
| 2002 | 200m | 24.54 | +2.8 | Mar 22, 2002 | ↑ | Gainesville, FL (USA) |
| 2002 | 200m-short-tracki | 24.89 | - | Feb 10, 2002 | ↑ | Gainesville, FL (USA) (i) |
| 2002 | 200m-short-track | 24.89 | - | Feb 10, 2002 | ↑ | - |
| 2002 | 400m | 54.72 | - | Mar 16, 2002 | ↓ | Tallahassee, FL (USA) |
| 2002 | 400m-short-tracki | 55.84 | - | Feb 10, 2002 | ↓ | Gainesville, FL (USA) (i) |
| 2002 | 400m-short-track | 55.84 | - | Feb 10, 2002 | ↓ | - |
| 2002 | 400mH | 1:01.26 | - | Apr 12, 2002 | ↓ | Knoxville, TN (USA) |
| 2002 | 800m | 2:14.66 | - | Apr 20, 2002 | ↓ | Auburn, AL (USA) |
| 2001 | 55mH | 8.56 | - | Jan 13, 2001 | ↑ | - |
| 2001 | 55mHi | 8.56 | - | Jan 13, 2001 | ↑ | Gainesville, FL (USA) (i) |
| 2001 | 200m-short-track | 25.23 | - | Jan 13, 2001 | ↑ | - |
| 2001 | 200m-short-tracki | 25.23 | - | Jan 13, 2001 | ↑ | Gainesville, FL (USA) (i) |
| 2001 | 200mi | 25.23 | - | Jan 13, 2001 | ↑ | Gainesville, FL (USA) (i) |
| 2001 | 400m-short-tracki | 55.49 | - | Feb 3, 2001 | ↓ | Gainesville, FL (USA) (i) |
| 2001 | 400m-short-track | 55.49 | - | Feb 3, 2001 | ↓ | - |
| 2001 | 400m | 55.88 | - | Apr 14, 2001 | ↓ | - |
| 2001 | 400mi | 55.88 | - | Apr 14, 2001 | ↓ | Gainesville, FL (USA) (i) |
| 2001 | 400mH | 59.57 | - | Mar 24, 2001 | ↓ | Tallahassee, FL (USA) |
| 2000 | 200m | 24.78 | +0.0 | Mar 17, 2000 | ↑ | Tallahassee, FL (USA) |
| 2000 | 400m | 54.98 | - | Apr 1, 2000 | ↓ | Auburn, AL (USA) |
| 2000 | 400m-short-tracki | 55.15 | - | Jan 22, 2000 | ↓ | Gainesville, FL (USA) (i) |
| 2000 | 400m-short-track | 55.15 | - | Jan 22, 2000 | ↓ | - |
| 2000 | 400mH | 58.12 | - | Jun 3, 2000 | ↓ | Atlanta, GA (USA) |
| 2000 | 800m-short-track | 2:12.40 | - | Feb 6, 2000 | ↓ | - |
| 2000 | 800m-short-tracki | 2:12.40 | - | Feb 6, 2000 | ↓ | Gainesville, FL (USA) (i) |
| 2000 | 800mi | 2:12.40 | - | Feb 6, 2000 | ↓ | Gainesville, FL (USA) (i) |
| 1999 | 200m | 25.00 | +0.0 | May 8, 1999 | ↑ | Tallahassee, FL (USA) |
| 1999 | 400m | 54.89 | - | May 15, 1999 | ↓ | Athens, GA (USA) |
| 1999 | 800m | 2:11.77 | - | May 22, 1999 | ↓ | Atlanta, GA (USA) |
| 1999 | 800m-short-tracki | 2:14.42 | - | Feb 20, 1999 | ↓ | Gainesville, FL (USA) (i) |
| 1999 | 800m-short-track | 2:14.42 | - | Feb 20, 1999 | ↓ | - |
| 1998 | 200m | 24.65 | +0.3 | May 2, 1998 | ↑ | Gainesville, FL (USA) |
| 1998 | 400m | 54.75 | - | May 2, 1998 | ↓ | Gainesville, FL (USA) |
2007
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 24.18 | +2.9 | May 19 | Clermont Florida AC Classic, Clermont, FL |
400m | 54.86 | - | Apr 28 | Orlando Golden Knight Twilight, Orlando, FL |
400mH | 1:00.42 | - | Apr 14 | Tallahassee Seminole Invitational, Tallahassee, FL |
200m | 25.24 | +2.2 | Apr 14 | Tallahassee Seminole Invitational, Tallahassee, FL |
400mH | 1:00.18 | - | Apr 6 | Gainesville Florida Relays, Gainesville, FL |
2006
21 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.50 | - | Jun 24 | US Championships, Indianapolis, IN |
400mH | 57.74 | - | Jun 23 | US Championships, Indianapolis, IN |
400m | 54.15 | - | May 27 | Clermont Florida Classic Track & Field Meet, Clermont, FL |
200m | 23.76 | - | May 27 | Clermont Florida Classic Track & Field Meet, Clermont, FL |
400mH | 58.12 | - | May 13 | Atlanta Georgia Tech Invitational, Atlanta, GA |
200m | 24.28 | +1.1 | May 6 | Tallahassee Seminole Twilight, Tallahassee, FL |
400mH | 58.15 | - | May 6 | Tallahassee Seminole Twilight, Tallahassee, FL |
400m | 55.28 | - | Apr 29 | Orlando Golden Knight Twilight, Orlando, FL |
200m | 24.56 | -1.1 | Apr 29 | Orlando Golden Knight Twilight, Orlando, FL |
400mH | 58.79 | - | Apr 22 | Auburn Invitational, Auburn, AL |
100mH | 14.89 | -0.4 | Apr 15 | Tempe Sun Angel Classic, Tempe, AZ |
400mH | 57.64 | - | Apr 15 | Tempe Sun Angel Classic, Tempe, AZ |
400mH | 59.27 | - | Apr 8 | Tallahassee Seminole Track Invitational, Tallahassee, FL |
100mH | 14.41 | +2.0 | Apr 8 | Tallahassee Seminole Track Invitational, Tallahassee, FL |
400mH | 57.54 | - | Apr 1 | Gainesville Diet Pepsi Invitational, Gainesville, FL |
55mH | 8.28 | - | Feb 5 | Gainesville Pepsi Invitational, Gainesville, FL (i) |
800m-short-track | 2:16.69 | - | Feb 5 | Gainesville Pepsi Invitational, Gainesville, FL (i) |
55mH | 8.52 | - | Jan 21 | Gainesville Gator Invitational, Gainesville, FL (i) |
55mH | 8.34 | - | Jan 21 | Gainesville Gator Invitational, Gainesville, FL (i) |
55mH | 8.41 | - | Jan 15 | Gainesville Florida Intercollegiate Invitational, Gainesville, FL (i) |
55mH | 8.34 | - | Jan 15 | Gainesville Florida Intercollegiate Invitational, Gainesville, FL (i) |
2005
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 59.82 | - | May 14 | Clermont Spring Fling T&F Meet, Clermont, FL |
400mH | 59.94 | - | May 7 | Tallahassee Seminole Twilight, Tallahassee, FL |
400mH | 1:02.13 | - | Apr 30 | Orlando UCF Invitational, Orlando, FL |
400mH | 1:02.60 | - | Mar 19 | San Diego Aztec Classic, San Diego, CA |
400m | 55.46 | - | Mar 19 | San Diego Aztec Classic, San Diego, CA |
2004
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 57.21 | - | Jul 10 | USA Championships, Sacramento, CA |
400mH | 57.23 | - | Jul 9 | USA Championships, Sacramento, CA |
400mH | 56.51 | - | Jun 26 | Provo Pre-Trials Sprint & Power Meet, Provo, UT |
400mH | 58.30 | - | Jun 25 | Provo Pre-Trials Sprint & Power Meet, Provo, UT |
400mH | 57.72 | - | Jun 5 | Atlanta USATF Georgia Ch., Atlanta, GA |
100mH | 14.72 | +0.3 | Jun 5 | Atlanta USATF Georgia Ch., Atlanta, GA |
100mH | 14.77 | -0.5 | Jun 5 | Atlanta USATF Georgia Ch., Atlanta, GA |
400mH | 1:01.97 | - | May 22 | Clermont Central Florida Classic, Clermont, FL |
400mH | 58.08 | - | May 15 | Atlanta Georgia Tech Invitational, Atlanta, GA |
400mH | 59.35 | - | Apr 24 | Des Moines Drake Relays Invitational, Des Moines, IA |
400mH | 57.97 | - | Apr 18 | Walnut Mt. SAC Relays University/Open, Walnut, CA |
400mH | 59.14 | - | Apr 16 | Claremont Pomona-Pitzer Invitational, Claremont, CA |
400mH | 57.77 | - | Apr 9 | Knoxville Sea Ray Relays, Knoxville, TN |
100mH | 14.67 | +1.8 | Apr 9 | Knoxville Sea Ray Relays, Knoxville, TN |
400mH | 1:00.73 | - | Mar 26 | Gainesville Florida Relays College/Open, Gainesville, FL |
200m | 24.40 | -0.1 | Mar 20 | Tallahassee Florida State Relays Gold, Tallahassee, FL |
400m-short-track | 55.51 | - | Feb 1 | Gainesville Gator Invitational, Gainesville, FL (i) |
200m-short-track | 24.65 | - | Feb 1 | Gainesville Gator Invitational, Gainesville, FL (i) |
500m-short-tracki | 1:12.87 | - | Jan 24 | Blacksburg Virginia Tech Indoor Invitational, Blacksburg, VA (i) |
Showing 1 - 50 of 142
Honours
No medals
FAQ
Frequently asked questions
What is Cara Evans's 400 m hurdles personal best?
Cara Evans's 400 m hurdles personal best is 56.51, set on Jun 26, 2004 in Provo, UT (USA), #690 on the all-time list.
Which events does Cara Evans compete in?
Cara Evans competes in the 400 m hurdles and 200 m.
How did Cara Evans perform in 2007?
2007 season best: 1:00.18, set on Apr 6, 2007 in Gainesville, FL (USA).