Cara Bronkhorst

Cara Bronkhorst

South AfricaSouth Africa
Born
Dec 26, 2004 (21 years old)
Events
Long Jump · 100 m

Cara Bronkhorst is a South Africa sprinter, born on December 26, 2004. She competes primarily in the 100m, 100mH and LJ.

Her personal bests include 12.27 in the 100m, 14.68 in the 100mH, 5.87 in the LJ and 13.76 in the 100MetresH. She is currently active on the international athletics circuit, representing South Africa.

Personal best · Long Jump5.87
2025 season best5.71Mar 27, 2025 · Green Point Stadium, Cape Town
2025 season best
Personal best · 100 m12.27
Last competitionSouth African Championships, McArthur Stadium, PotchefstroomApr 26, 2025 · 5.59
South African Championships, McArthur Stadium, Potchefstroom

As of Nov 7, 2026: Long Jump 5.87, 100 m 12.27, 2025 season best 5.71 (Mar 27, 2025, Green Point Stadium, Cape Town (RSA)) · Last competition: South African Championships, McArthur Stadium, Potchefstroom, Apr 26, 2025, 5.59 · 21 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
100mJohannesburg 2020South Africa 100 m all-time list12.27939 pts–
100mHPretoria 2024South Africa 100 m hurdles all-time list14.68*934 pts–
LJPretoria 2024South Africa Long Jump all-time list5.87970 pts–
100MetresHJohannesburg 202013.76–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2025LJ 5.71+0.4Mar 27, 2025South African U23 Championships, Green Point Stadium, Cape Town
2024LJ 5.87+0.6Mar 18, 2024ASA Athletics Grand Prix 2, Bestmed Tuks Stadium, Pretoria
2024100mH 14.68+2.1Mar 9, 2024AGN U16, U18, U20 & Senior Champs
2023LJ 5.28-0.8Mar 10, 2023Athletics Gauteng North Senior & Combined Track & Field Provincial Championships
2022LJ 5.20+1.2Feb 9, 2022Bestmed Tuks Stadium, Pretoria (RSA)
2022100mH 16.27+1.1Feb 9, 2022Bestmed Tuks Stadium, Pretoria (RSA)
2021LJ 5.76+0.7Apr 10, 2021Dal Josaphat Athletics Stadium, Paarl (RSA)
2021100m 12.93-1.7Feb 20, 2021Stadium, Boksburg (RSA)
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FAQ

Frequently asked questions

Cara Bronkhorst's Long Jump personal best is 5.87, set on Mar 18, 2024 in Bestmed Tuks Stadium, Pretoria (RSA).

Cara Bronkhorst competes in the Long Jump and 100 m.

2025 season best: 5.71, set on Mar 27, 2025 in Green Point Stadium, Cape Town (RSA). Last competition: South African Championships, McArthur Stadium, Potchefstroom on Apr 26, 2025, 5.59.