CS
Cairen Suolang
CHNMenBirth dateJul 28, 1999
Height-
Weight-
Cairen Suolang is a China long-distance runner, born on July 28, 1999. He competes primarily in the 5000m, 10000m and Semi.
His personal bests include 14:22.10 in the 5000m, 29:19.97 in the 10000m, 1:02:42 in the Semi and 2:08:20 in the Marathon. He has earned 2 gold medals in major international competitions. He is currently active on the international athletics circuit, representing China.
Key facts
Marathon
2:08:20
Half Marathon
1:02:42
Last competition
Chinese Athletics Championships
Jun 26, 2026 · 29:59.38
Age
27 years old
As of Sep 14, 2026: Marathon 2:08:20, Half Marathon 1:02:42, 2026 season best 2:08:20 (Mar 22, 2026, Wuxi (CHN)) · Last competition: Chinese Athletics Championships, Jun 26, 2026, 29:59.38 · 27 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2026 | 10000m | 29:59.38 | - | Jun 26, 2026 | ↑ | Chinese Athletics Championships |
| 2026 | CrossCount | 32:08 | - | Mar 8, 2026 | ↓ | Chinese Cross Country Championships 1, Maoshan Cross Country Training Base, Huangshan - XC 10.0km |
| 2026 | Semi | 1:02:42 | - | Mar 15, 2026 | ↑ | Meishan Renshou Half Marathon |
| 2026 | Marathon | 2:08:20 | - | Mar 22, 2026 | ↑ | Wuxi Marathon |
| 2025 | 10000m | 29:41.47 | - | Nov 20, 2025 | ↑ | The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou |
| 2025 | Semi | 1:03:32 | - | Feb 23, 2025 | ↑ | Meishan Renshou Half Marathon |
| 2025 | Marathon | 2:12:10 | - | Mar 16, 2025 | ↑ | Seoul Marathon |
| 2024 | 5000m | 14:33.52 | - | Apr 9, 2024 | ↑ | National Athletics Grand Prix 1, Zhaoqing Sports Center, Zhaoqing |
| 2024 | 10000m | 29:39.78 | - | Apr 14, 2024 | ↑ | National Athletics Grand Prix 2, HOC Stadium, Hangzhou |
| 2024 | Semi | 1:03:00 | - | Feb 25, 2024 | ↑ | Meishan Renshou Half Marathon |
| 2024 | Marathon | 2:10:31 | - | Mar 24, 2024 | ↑ | Wuxi Marathon, Wuxi |
| 2023 | 5000m | 14:28.32 | - | Apr 26, 2023 | ↑ | 2nd National Grand Prix, Rizhao |
| 2023 | 10000m | 29:24.49 | - | Apr 28, 2023 | ↑ | 2nd National Grand Prix, Rizhao |
| 2023 | Semi | 1:04:30 | - | Apr 16, 2023 | ↑ | Shanghai Half Marathon |
| 2023 | Marathon | 2:12:47 | - | Mar 19, 2023 | ↑ | Wuxi Marathon |
| 2022 | 5000m | 14:43.16 | - | Jul 13, 2022 | ↑ | Huangshi (CHN) |
| 2022 | 10000m | 31:11.01 | - | Jul 16, 2022 | ↑ | Huangshi (CHN) |
| 2022 | Marathon | 2:16:12 | - | Apr 17, 2022 | ↑ | Hangzhou (CHN) |
| 2021 | 5000m | 14:50.11 | - | Apr 27, 2021 | ↑ | Zaozhuang (CHN) |
| 2021 | 10000m | 29:19.97 | - | Sep 21, 2021 | ↑ | 14th National Games |
| 2021 | Marathon | 2:14:26 | - | Apr 11, 2021 | ↑ | Chinese Marathon Championships |
| 2020 | 5000m | 14:45.97 | - | Sep 18, 2020 | ↑ | Chinese Championships |
| 2020 | 10000m | 30:12.65 | - | Sep 16, 2020 | ↑ | Chinese Championships |
| 2020 | Marathon | 2:12:13 | - | Nov 29, 2020 | ↑ | Marathon & Chinese Marathon Championships, Nanjing - Chinese Marathon Ch. |
| 2019 | 5000m | 14:22.38 | - | Apr 14, 2019 | ↑ | National Athletics Grand Prix Series, Huangshi |
| 2019 | 10000m | 29:50.13 | - | Apr 13, 2019 | ↑ | National Athletics Grand Prix Series, Huangshi |
| 2019 | Marathon | 2:15:03 | - | Sep 29, 2019 | ↑ | BMW BERLIN-MARATHON, Berlin |
| 2018 | 5000m | 14:34.85 | - | Sep 15, 2018 | ↑ | Chinese Championships |
| 2018 | 10000m | 29:28.27 | - | Sep 17, 2018 | ↑ | Chinese Championships |
| 2017 | 5000m | 14:22.10 | - | Apr 11, 2017 | ↑ | Zhengzhou (CHN) |
| 2017 | CrossCount | 25:43 | - | Mar 26, 2017 | ↓ | 42nd IAAF World Cross Country Championships, Kololo, Kampala |
| 2017 | 10000m | 30:26.75 | - | May 19, 2017 | ↑ | Jinan (CHN) |
| 2016 | 5000m | 14:43.73 | - | Apr 15, 2016 | ↑ | Shaoxing (CHN) |
| 2016 | 10000m | 30:34.44 | - | Apr 17, 2016 | ↑ | Shaoxing (CHN) |
| 2015 | CrossCount | 27:25 | - | Mar 28, 2015 | ↓ | 41st IAAF World Cross Country Championships, Qingzhen, Guiyang |
2026
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
10000m | 29:59.38 | - | Jun 26 | Chinese Athletics Championships |
10000m | DNF | - | May 30 | National Athletics Grand Prix 4, Sports Center, Bengbu |
Marathon | 2:21:00 | - | May 24 | Lanzhou Marathon |
10000m | 30:49.94 | - | Apr 19 | National Middle and Long Distance Running Meeting |
Marathon | 2:08:20 | - | Mar 22 | Wuxi Marathon |
Semi | 1:02:42 | - | Mar 15 | Meishan Renshou Half Marathon |
CrossCount | 32:08 | - | Mar 8 | Chinese Cross Country Championships 1, Maoshan Cross Country Training Base, Huangshan - XC 10.0km |
2025
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:18:34 | - | Dec 21 | Guangzhou Marathon, Guangzhou |
10000m | 29:41.47 | - | Nov 20 | The 15th Games of People's Republic of China, Guangdong Ersha Sports Training Center, Guangzhou |
Marathon | 2:13:46 | - | Sep 21 | National Marathon Championships Ⅱ, Hengshui |
10000m | 29:53.42 | - | Aug 3 | Chinese Championships, Sports Center, Quzhou |
10000m | 29:53.42 | - | Aug 2 | Chinese Championships, Sports Center, Quzhou |
10000m | 30:30.04 | - | Jun 20 | National Athletics Grand Prix Series - 5th Leg, Guoxin Sports Center, Qingdao |
10000m | 30:05.08 | - | May 16 | The 3rd Belt and Road Athletics Invitational Meeting & National Athletics Grand Prix Series-3rd Leg, Chongqing |
10000m | 30:46.94 | - | Apr 30 | National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open |
10000m | 30:46.94 | - | Apr 28 | National Athletics Grand Prix Series - 2nd Leg & Yangtze River Delta Open |
Semi | 1:06:36 | - | Apr 20 | Shanghai Half Marathon |
Marathon | 2:13:13 | - | Mar 23 | Wuxi Marathon |
Marathon | 2:12:10 | - | Mar 16 | Seoul Marathon |
Semi | 1:03:32 | - | Feb 23 | Meishan Renshou Half Marathon |
2024
16 performances2023
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Marathon | 2:15:24 | - | Nov 18 | Xichang Qionghai Lake Wetland International Marathon, Xichang |
Marathon | 2:13:50 | - | Oct 29 | Beike Beijing Marathon, Beijing |
Marathon | 2:15:01 | - | Sep 24 | Hengshui Lake Marathon, Hengshui |
10000m | 31:30.71 | - | Jul 23 | National Athletics Championships, Sports Center, Quzhou |
10000m | 31:30.71 | - | Jul 22 | National Athletics Championships, Sports Center, Quzhou |
10000m | DNF | - | Jun 29 | Chinese Champinships |
10000m | 30:23.61 | - | Jun 4 | 4th National Grand Prix, Jiangjin Stadium, Chongqing |
10000m | 30:23.61 | - | Jun 2 | 4th National Grand Prix, Jiangjin Stadium, Chongqing |
5000m | 14:56.46 | - | Jun 2 | 4th National Grand Prix, Jiangjin Stadium, Chongqing |
10000m | 29:24.49 | - | Apr 28 | 2nd National Grand Prix, Rizhao |
10000m | 29:24.49 | - | Apr 26 | 2nd National Grand Prix, Rizhao |
5000m | 14:28.32 | - | Apr 26 | 2nd National Grand Prix, Rizhao |
Semi | 1:04:30 | - | Apr 16 | Shanghai Half Marathon |
10000m | 29:53.87 | - | Apr 8 | Southwest China Regional Invitation Meeting, Sichuan Xipu Training Base, Chengdu |
Showing 1 - 50 of 115
Honours
🥇
2020Marathon & Chinese Marathon Championships
Marathon
🥇
2018Gifu Asian Junior Championships
10,000 Metres
FAQ
Frequently asked questions
What is Cairen Suolang's Marathon personal best?
Cairen Suolang's Marathon personal best is 2:08:20, set on Mar 22, 2026 in Wuxi (CHN).
Which events does Cairen Suolang compete in?
Cairen Suolang competes in the Marathon and Half Marathon.
How did Cairen Suolang perform in 2026?
2026 season best: 2:08:20, set on Mar 22, 2026 in Wuxi (CHN). Last competition: Chinese Athletics Championships on Jun 26, 2026, 29:59.38.