Cailin Kinas

United StatesUnited States
Events
3000 m steeplechase · 1500 m

Cailin Kinas is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:37.57 in the 1500m, 4:59.20 in the Mile, 10:09.01 in the 3000m, 17:43.28 in the 5000m and 10:49.51 in the 3000mSt. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:49.51
2025 season best10:49.51Apr 11, 2025 · Morris Williams T&F Stadium, Durham, NC
2025 season best
Personal best · 1500 m4:37.57
Last competitionHorizon League ChampionshipsMay 11, 2025 · 4:43.10
Horizon League Championships

As of Nov 15, 2026: 3000 m steeplechase 10:49.51, 1500 m 4:37.57, 2025 season best 10:49.51 (Apr 11, 2025, Morris Williams T&F Stadium, Durham, NC (USA)) · Last competition: Horizon League Championships, May 11, 2025, 4:43.10

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIN 2025United States 1500 m all-time list4:37.57923 pts–
MileIndoorMI 20254:59.20946 pts–
3000mIndoorMI 202410:09.01905 pts–
5000mIL 2025United States 5000 m all-time list17:43.28868 pts–
3000mStNC 2025United States 3000 m steeplechase all-time list10:49.51980 pts–
mile-short-trackIndoorWI 20255:04.57911 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20251500m 4:37.57–Apr 19, 2025Gibson Invitational, Gibson Track & Field Complex, Terre Haute, IN
2025Mile Indoor4:59.20–Feb 14, 2025GVSU Big Meet- Friday, GVSU Kelly Family Sports Cente, Allendale, MI (i)
2025mile-short-track Indoor5:04.57–Jan 25, 2025Tierney Classic
20253000mSt 10:49.51–Apr 11, 2025Duke Invitational, Morris Williams T&F Stadium, Durham, NC
20255000m 17:43.28–Apr 26, 2025Fighting Illini Twilight
20241500m 4:39.89–May 3, 2024Horizon League Championships, Oakland Track and Field Complex, Rochester, MI
2024mile-short-track Indoor5:07.15–Jan 27, 2024Illini Challenge
2024Mile Indoor5:07.15–Jan 27, 2024Illini Challenge
FAQ

Frequently asked questions

Cailin Kinas's 3000 m steeplechase personal best is 10:49.51, set on Apr 11, 2025 in Morris Williams T&F Stadium, Durham, NC (USA).

Cailin Kinas competes in the 3000 m steeplechase and 1500 m.

2025 season best: 10:49.51, set on Apr 11, 2025 in Morris Williams T&F Stadium, Durham, NC (USA). Last competition: Horizon League Championships on May 11, 2025, 4:43.10.