CF
Cack Ferrell
USAWomenBirth dateJun 21, 1984
Height-
Weight-
Cack Ferrell is a United States middle-distance runner, born on June 21, 1984. She competes primarily in the 800m, 1500m and Mile.
Her personal bests include 2:13.68 in the 800m, 4:15.14 in the 1500m, 4:41.10 in the Mile, 9:00.37 in the 3000m and 15:33.88 in the 5000m. She has earned 1 silver medal in major international competitions. She is currently active on the international athletics circuit, representing United States.
Key facts
As of Oct 1, 2026: 5000 m 15:33.88, 1500 m 4:15.14, 2009 season best 1:26:22 (Oct 4, 2009) · 42 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2009 | Semi | 1:26:22 | - | Oct 4, 2009 | - | - |
| 2008 | Mile | 4:43.12 | - | Jan 19, 2008 | ↑ | - |
| 2008 | 3000m | 9:00.37 | - | Feb 2, 2008 | ↑ | Seattle UW Invitational |
| 2008 | 5000m | 15:33.88 | - | Apr 18, 2008 | ↑ | - |
| 2007 | 1500m | 4:15.14 | - | Jul 7, 2007 | ↑ | - |
| 2007 | Mile | 4:47.26 | - | Jan 13, 2007 | ↑ | - |
| 2007 | 3000m | 9:10.50 | - | Jan 27, 2007 | ↑ | Seattle UW Indoor Invitational, Seattle, WA (i) |
| 2007 | 5000m | 15:42.01 | - | Jul 27, 2007 | ↑ | - |
| 2007 | 5Kilometre | 16:19 | - | Nov 22, 2007 | - | - |
| 2007 | CrossCount | 29:34 | - | Mar 24, 2007 | - | 35th IAAF World Cross Country Championships, Mombasa |
| 2007 | 10000m | 33:31.42 | - | Apr 20, 2007 | - | - |
| 2007 | 10Kilometr | 33:57 | - | Oct 8, 2007 | - | - |
| 2006 | 1500m | 4:26.59 | - | Apr 15, 2006 | ↑ | - |
| 2006 | mile-short-track | 4:43.63 | - | Feb 26, 2006 | ↑ | - |
| 2006 | 3000m-short-track | 9:13.42 | - | Mar 11, 2006 | ↑ | - |
| 2006 | 3000m | 9:35.17 | - | May 7, 2006 | ↑ | - |
| 2006 | 5000m | 16:05.52 | - | Apr 7, 2006 | ↑ | - |
| 2005 | 1500m | 4:23.77 | - | May 14, 2005 | ↑ | - |
| 2005 | mile-short-track | 4:41.10 | - | Feb 12, 2005 | ↑ | - |
| 2005 | 3000m-short-track | 9:17.01 | - | Jan 28, 2005 | ↑ | - |
| 2005 | 5000m | 16:36.01 | - | Apr 9, 2005 | ↑ | - |
| 2004 | 1500m | 4:26.23 | - | May 15, 2004 | ↑ | - |
| 2004 | mile-short-track | 4:50.88 | - | Feb 29, 2004 | ↑ | - |
| 2004 | 3000m-short-track | 9:18.17 | - | Mar 13, 2004 | ↑ | - |
| 2004 | 3000m | 9:20.89 | - | Mar 6, 2004 | ↑ | - |
| 2004 | 5000m | 16:39.52 | - | Apr 17, 2004 | ↑ | - |
| 2003 | 800m | 2:13.68 | - | May 10, 2003 | - | - |
| 2003 | 1500m | 4:27.59 | - | May 18, 2003 | ↑ | - |
| 2003 | mile-short-track | 4:54.52 | - | Mar 1, 2003 | ↑ | - |
| 2003 | 3000m-short-track | 9:37.84 | - | Mar 2, 2003 | ↑ | - |
| 2003 | 3000m | 9:43.36 | - | May 4, 2003 | ↑ | - |
2009
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
Semi | 1:26:22 | - | Oct 4 | San José Rock ’n’ Roll 1/2 Marathon, San José |
2008
5 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:23.04 | - | Jun 30 | USA Olympic Team Trials, Eugene, OR |
5000m | 16:06.09 | - | May 4 | Stanford Payton Jordan Invitational, Palo Alto, CA |
5000m | 15:33.88 | - | Apr 18 | Walnut Mt. SAC Relays Inv., Walnut, CA |
3000m | 9:00.37 | - | Feb 2 | Seattle UW Invitational |
Mile | 4:43.12 | - | Jan 19 | Seattle UW Indoor Preview, Seattle, WA (i) |
2007
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5Kilometre | 16:19 | - | Nov 22 | Seagate Elite, San José, CA |
10Kilometr | 33:57 | - | Oct 8 | US Women's 10km Championships, Boston, MA |
5000m | 15:42.01 | - | Jul 27 | Rio de Janeiro Pan American Games, Rio de Janeiro |
1500m | 4:16.72 | - | Jul 15 | Gent Feestenmeeting, Gent |
1500m | 4:15.14 | - | Jul 7 | Oordegem Memorial Léon Buyle, Oordegem |
3000m | 9:21.30 | - | Jun 30 | Cork 56th Cork City Sports, Cork |
5000m | 15:43.69 | - | Jun 22 | US Championships, Indianapolis, IN |
1500m | 4:20.11 | - | Jun 3 | Los Angeles SoCal USATF Ch., Los Angeles, CA |
5000m | 15:42.92 | - | May 26 | Eugene NIKE Road To Eugene '08, Eugene, OR |
10000m | 33:31.42 | - | Apr 20 | Eugene Oregon Invitational, Eugene, OR |
CrossCount | 29:34 | - | Mar 24 | 35th IAAF World Cross Country Championships, Mombasa |
3000m | 9:26.42 | - | Mar 17 | Eugene Oregon Preview, Eugene, OR |
3000m | 9:10.50 | - | Jan 27 | Seattle UW Indoor Invitational, Seattle, WA (i) |
3000m | 9:10.50 | - | Jan 26 | Seattle UW Indoor Invitational, Seattle, WA (i) |
Mile | 4:47.26 | - | Jan 13 | Seattle UW Indoor Preview, Seattle, WA (i) |
3000m | 9:20.11 | - | Jan 13 | Seattle UW Indoor Preview, Seattle, WA (i) |
2006
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
5000m | 16:24.64 | - | Jun 9 | Sacramento NCAA Div. I Championships, Sacramento, CA |
5000m | 16:11.62 | - | Jun 7 | Sacramento NCAA Div. I Championships, Sacramento, CA |
5000m | 16:06.21 | - | May 26 | Greensboro NCAA East Regional Championships, Greensboro, NC |
1500m | 4:29.03 | - | May 14 | Princeton IC4A/ECAC Ch., Princeton, NJ |
1500m | 4:28.40 | - | May 13 | Princeton IC4A/ECAC Ch., Princeton, NJ |
3000m | 9:35.17 | - | May 7 | Philadelphia Heptagonal Ch., Philadelphia, PA |
5000m | 16:26.82 | - | May 7 | Philadelphia Heptagonal Ch., Philadelphia, PA |
1500m | 4:26.59 | - | Apr 15 | Princeton Quad Meet, Princeton, NJ |
5000m | 16:05.52 | - | Apr 7 | Princeton Sam Howell Invitational, Princeton, NJ |
3000m-short-track | 9:13.42 | - | Mar 11 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
mile-short-track | 4:43.63 | - | Feb 26 | Hanover Heptagonal Indoor Championships, Hanover, NH (i) |
3000m-short-track | 9:17.60 | - | Feb 26 | Hanover Heptagonal Indoor Championships, Hanover, NH (i) |
mile-short-track | 4:49.37 | - | Feb 25 | Hanover Heptagonal Indoor Championships, Hanover, NH (i) |
mile-short-track | 4:44.57 | - | Feb 11 | Cambridge Harvard Tri Meet, Cambridge, MA (i) |
mile-short-track | 4:47.91 | - | Feb 4 | New York New Balance Collegiate Invitational, New York, NY (i) |
3000m-short-track | 9:17.08 | - | Jan 28 | Boston Terrier Classic, Boston, MA (i) |
2005
11 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:30.14 | - | May 15 | Princeton IC4A/ECAC Ch., Princeton, NJ |
1500m | 4:23.77 | - | May 14 | Princeton IC4A/ECAC Ch., Princeton, NJ |
1500m | 4:27.98 | - | May 7 | New York Heptagonals, New York, NY |
1500m | 4:29.66 | - | Apr 16 | Philadelphia Tri-Meet, Philadelphia, PA |
5000m | 16:36.01 | - | Apr 9 | Princeton Sam Howell Invitational, Princeton, NJ |
3000m-short-track | 9:24.20 | - | Mar 12 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
3000m-short-track | 9:28.80 | - | Feb 27 | Cambridge Heptagonal Indoor Championships, Cambridge, MA (i) |
mile-short-track | 4:58.68 | - | Feb 27 | Cambridge Heptagonal Indoor Championships, Cambridge, MA (i) |
mile-short-track | 4:57.13 | - | Feb 26 | Cambridge Heptagonal Indoor Championships, Cambridge, MA (i) |
mile-short-track | 4:41.10 | - | Feb 12 | New Haven Harvard-Yale-Princeton, New Haven, CT (i) |
3000m-short-track | 9:17.01 | - | Jan 28 | Boston BU Invitational, Boston, MA (i) |
2004
1 performance| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
1500m | 4:31.30 | - | May 29 | Gainesville NCAA East Regional Championships, Gainesville, FL |
Showing 1 - 50 of 77
Honours
🥈
2007Rio de Janeiro Pan American Games
5000 Metres
FAQ
Frequently asked questions
What is Cack Ferrell's 5000 m personal best?
Cack Ferrell's 5000 m personal best is 15:33.88, set on Apr 18, 2008 in Walnut, CA (USA).
Which events does Cack Ferrell compete in?
Cack Ferrell competes in the 5000 m and 1500 m.
How did Cack Ferrell perform in 2009?
2009 season best: 1:26:22, set on Oct 4, 2009.