Bryn Sato

United StatesUnited StatesActive
Events
3000 m steeplechase

Bryn Sato is a United States middle-distance runner. She competes primarily in the 1500m, Mile and 3000m.

Her personal bests include 4:50.52 in the 1500m, 5:13.80 in the Mile, 10:38.48 in the 3000m, 10:55.04 in the 3000mSt and 10:38.48 in the 3000m-short-track. She is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase10:55.04
2026 season best10:55.04May 2, 2026 · Veterans Memorial Stadium, La Crosse, WI
2026 season best
Last competitionWIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WIMay 2, 2026 · 10:55.04
WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI

As of Nov 14, 2026: 3000 m steeplechase 10:55.04, 2026 season best 10:55.04 (May 2, 2026, Veterans Memorial Stadium, La Crosse, WI (USA)) · Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI, May 2, 2026, 10:55.04

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWI 2025United States 1500 m all-time list4:50.52834 pts–
MileIndoorWI 20255:13.80852 pts–
3000mIndoorWI 202510:38.48817 pts–
3000mStWI 2026United States 3000 m steeplechase all-time list10:55.04967 pts–
3000m-short-trackIndoorWI 202510:38.48817 pts–
mile-short-trackIndoorWI 20255:13.80852 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2026Mile Indoor5:16.59–Feb 14, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
2026mile-short-track Indoor5:16.59–Feb 14, 2026Midwest Elite Invitational, UW-Whitewater-Kachel FH, Whitewater, WI (i)
20263000mSt 10:55.04–May 2, 2026WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI
20251500m 4:50.52–Apr 18, 2025UW-La Crosse Phil Esten Challenge, Veterans Memorial Stadium, La Crosse, WI
2025Mile Indoor5:13.80–Mar 8, 2025UW-La Crosse NCAA Indoor Final Qualifier
2025mile-short-track Indoor5:13.80–Mar 8, 2025UW-La Crosse NCAA Indoor Final Qualifier
20253000m-short-track Indoor10:38.48–Mar 1, 2025WIAC Indoor Track & Field Championships, Multi Activity Center, Stevens Point, WI (i)
20253000m Indoor10:38.48–Mar 1, 2025WIAC Indoor Track & Field Championships, Multi Activity Center, Stevens Point, WI (i)
FAQ

Frequently asked questions

Bryn Sato's 3000 m steeplechase personal best is 10:55.04, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA).

Bryn Sato competes in the 3000 m steeplechase.

2026 season best: 10:55.04, set on May 2, 2026 in Veterans Memorial Stadium, La Crosse, WI (USA). Last competition: WIAC Outdoor Track and Field Championships, Veterans Memorial Stadium, La Crosse, WI on May 2, 2026, 10:55.04.