Brian Onyari Tinega

Brian Onyari Tinega

KenyaKenyaActive
Born
Nov 24, 2002 (23 years old)
Events
400 m

Brian Onyari Tinega is a Kenya sprinter, born on November 24, 2002. He competes primarily in the 200m, 400m and 4x100m.

His personal bests include 20.87 in the 200m, 44.67 in the 400m, 40.1h in the 4x100m, 3:00.87 in the 4x400m and 3:06.50 in the 4x400Metre. He has earned 2 silver and 1 bronze medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.

Personal best · 400 m44.67
#203 all-time
2026 season best45.25May 16, 2026 · Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026 season best
National record45.68400 Metres Short Track
National record
Last competitionKenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, NairobiJun 20, 2026 · 45.60
Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi

As of Nov 7, 2026: 400 m 44.67 (#203 all-time), 2026 season best 45.25 (May 16, 2026, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA)) · Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi, Jun 20, 2026, 45.60 · National record (400 Metres Short Track) · 23 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
200mTX 2026Kenya 200 m all-time list20.871,087 pts–#522
400mNairobi 2025Kenya 400 m all-time list44.671,203 pts#203#121
4x100mNairobi 2025Kenya 4 × 100 m all-time list40.1h––
4x400mNairobi 2025Kenya 4 × 400 m all-time list3:00.87–#162
4x400MetreAR 20263:06.50–#48
4x400MetreIndoorTX 20263:03.92–#56

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
2026200m 20.87–Apr 30, 2026Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX
2026400m 45.25–May 16, 2026Big 12 Outdoor Track & Field Championship, Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ
2026400m-short-track Indoor45.68–Feb 28, 2026Big 12 Indoor Track & Field Championship
20264x400m 3:02.44–May 29, 2026NCAA Division I West First Rounds
20264x400Metre Indoor3:03.92–Feb 14, 2026Jarvis Scott, Sports Performance Center, Lubbock, TX (i)
20264x400Metre 3:06.50–Jan 31, 2026Razorback Invitational
20254x100m 40.1h–Nov 22, 20254th Betika Bingwa Fest Track and Field - Nairobi
2025400m 44.67–Jun 27, 2025Kenyan Championships
Compare me with Brian Onyari Tinega
FAQ

Frequently asked questions

Brian Onyari Tinega's 400 m personal best is 44.67, set on Jun 27, 2025 in Nyayo National Stadium, Nairobi (KEN), #203 on the all-time list.

Brian Onyari Tinega competes in the 400 m.

2026 season best: 45.25, set on May 16, 2026 in Univ. of Arizona Roy P. Drachman Stadium, Tucson, AZ (USA). Last competition: Kenyan Championships Cum Trials for Commonwealth Games, Nyayo National Stadium, Nairobi on Jun 20, 2026, 45.60.