Brenden Sands

United StatesUnited StatesActive
Events
Mile

Brenden Sands is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 4:03.23 in the 1500m, 4:23.40 in the Mile, 4:23.40 in the Mile, 8:53.70 in the 3000m and 14:43.13 in the 5000m. He is currently active on the international athletics circuit, representing United States.

Personal best · Mile4:23.40
2026 season best4:23.40Jan 30, 2026 · Northern Arizona-Skydome, Flagstaff, AZ
2026 season best
Last competitionUPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PAMay 3, 2026 · 1:07:10
UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA

As of Nov 13, 2026: Mile 4:23.40, 2026 season best 4:23.40 (Jan 30, 2026, Northern Arizona-Skydome, Flagstaff, AZ (USA)) · Last competition: UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA, May 3, 2026, 1:07:10

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWV 2023United States 1500 m all-time list4:03.23817 pts–
MileAZ 2026United States Mile all-time list4:23.40807 pts–
MileIndoorAZ 20264:23.40848 pts–
3000mIndoorNM 20258:53.70781 pts–
5000mCA 2025United States 5000 m all-time list14:43.13861 pts–
10000mCA 2026United States 10 000 m all-time list31:53.05802 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 4:05.29–Apr 18, 2026Bryan Clay Invitational
2026Mile Indoor4:23.40–Jan 30, 2026Ron Mann Classic
2026Mile 4:23.40–Jan 30, 2026Ron Mann Classic
202610000m 31:53.05–Apr 16, 2026Bryan Clay Invitational
2026Semi 1:07:10–May 3, 2026UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA
2025mile-short-track Indoor4:26.74–Feb 15, 2025Don Kirby Elite Invitational
2025Mile Indoor4:26.74–Feb 15, 2025Don Kirby Elite Invitational
20253000m Indoor8:53.70–Feb 14, 2025Don Kirby Elite Invitational
FAQ

Frequently asked questions

Brenden Sands's Mile personal best is 4:23.40, set on Jan 30, 2026 in Northern Arizona-Skydome, Flagstaff, AZ (USA).

Brenden Sands competes in the Mile.

2026 season best: 4:23.40, set on Jan 30, 2026 in Northern Arizona-Skydome, Flagstaff, AZ (USA). Last competition: UPMC Health Plan Pittsburgh Half Marathon, Pittsburgh, PA on May 3, 2026, 1:07:10.