Brendan Cain

United StatesUnited States
Events
3000 m steeplechase · Mile Short Track

Brendan Cain is a United States middle-distance runner. He competes primarily in the 1500m, Mile and Mile.

His personal bests include 3:59.80 in the 1500m, 4:14.28 in the Mile, 4:20.38 in the Mile, 8:42.54 in the 3000m and 8:42.54 in the 3000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase9:03.24
2025 season best9:03.76Apr 24, 2025 · Drake Stadium, Des Moines, IA
2025 season best
Personal best · Mile Short Track4:22.70
Last competitionMissouri Valley Conference Outdoor Track & Field ChampionshipMay 16, 2025 · 9:08.15
Missouri Valley Conference Outdoor Track & Field Championship

As of Nov 14, 2026: 3000 m steeplechase 9:03.24, Mile Short Track 4:22.70, 2025 season best 9:03.76 (Apr 24, 2025, Drake Stadium, Des Moines, IA (USA)) · Last competition: Missouri Valley Conference Outdoor Track & Field Championship, May 16, 2025, 9:08.15

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mIA 2022United States 1500 m all-time list3:59.80857 pts–
MileIndoorIA 20254:14.28953 pts–
Mile2022United States Mile all-time list4:20.38839 pts–
3000m2022United States 3000 m all-time list8:42.54821 pts–
3000mIndoorIA 20228:42.54839 pts–
5000mIndoorIL 202414:56.04858 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2025Mile Indoor4:14.28–Feb 21, 2025Iowa Open
2025mile-short-track Indoor4:14.28–Feb 21, 2025Iowa Open
20253000mSt 9:03.76–Apr 24, 2025115th Drake Relays presented by Xtream powered by Mediacom, Drake Stadium, Des Moines, IA
20243000mSt 9:03.24–May 11, 2024Missouri Valley Conference Outdoor Track and Field Championship, Gibson Track & Field Complex, Terre Haute, IN
20245000m Indoor14:56.04–Feb 25, 2024Missouri Valley Conference Indoor Track and Field Championship
20245000m-short-track Indoor14:56.04–Feb 25, 2024Missouri Valley Conference Indoor Track and Field Championship
20233000mSt 9:21.85–May 13, 2023Missouri Valley Conference Outdoor Track and Field Championships, Redbird T&F Complex, Normal, IL
20221500m 3:59.80–May 13, 2022Drake Stadium, Des Moines, IA (USA)
FAQ

Frequently asked questions

Brendan Cain's 3000 m steeplechase personal best is 9:03.24, set on May 11, 2024 in Gibson Track & Field Complex, Terre Haute, IN (USA).

Brendan Cain competes in the 3000 m steeplechase and Mile Short Track.

2025 season best: 9:03.76, set on Apr 24, 2025 in Drake Stadium, Des Moines, IA (USA). Last competition: Missouri Valley Conference Outdoor Track & Field Championship on May 16, 2025, 9:08.15.