DateDisciplineResultWindPos.RoundCompetitions
20251 race
201810 races
Aug 41500m 3:55.80 –4FinalHendon British Athletics League, Hendon
Jul 253000m 7:58.94 –11FinalWatford Open Meeting, Watford
Jun 231500m 3:45.32 –2FinalLoughborough BMC Grand Prix, Loughborough
Jun 131500m 3:46.86 –4FinalWatford BMC Gold Standard Races, Watford
May 265000m 13:58.77 –3FinalWatford BMC Grand Prix, Watford
May 201500m 3:48.04 –1FinalLoughborough International, Loughborough - Invitational Events
May 9Mile 4:08.03 –2FinalLee Valley BMC Gold Standard Races, Lee Valley
20176 races
May 132000Metres 5:56.59 –5FinalSolihull BMC Grand Prix, Solihull
May 15000m 14:33.44 –10FinalBedford BUCS Championships, Bedford
Mar 510Kilometr 30:44 –27FinalManchester Trafford 10K, Manchester
Feb 185Kilometre 14:21 –16FinalArmagh Road Race, Armagh
Feb 123000m-short-track 8:14.94 –6FinalBritish Indoor Championships, Sheffield (i)
Jan 110Kilometr 30:42 –3FinalLondon New Year's Day 10K, London
201610 races
Aug 61500m 3:56.19 –2FinalHendon British Athletics League, Hendon
Jun 251500m 3:51.39 –10HeatUK Championships, Birmingham
Jun 181500m 3:50.43 –6HeatBedford England U23/U20 Championships, Bedford - U23 Events
Jun 151500m 3:47.5h –10FinalWatford BMC Gold Standard Races, Watford
Jun 121500m 3:47.97 –3FinalLee Valley South of England Ch., Lee Valley
Jun 111500m 3:52.10 –1HeatLee Valley South of England Ch., Lee Valley
Jun 41500m 3:56.13 –2FinalManchester British Athletics League, Manchester
May 291500m 3:48.29 –9Oordegem IFAM Meeting, Oordegem
May 25800m 1:55.47 –1FinalNamur Atletissima, Namur
May 73000m 8:42.10 –4FinalEton British Athletics League, Eton
20156 races
Jun 205000m 14:46.56 –6FinalBedford England U23/U20 Championships, Bedford - U23 Events
Jun 171500m 3:50.17 –5FinalWatford BMC Gold Standard Races, Watford
May 303000m 8:10.09 –10FinalOordegem Putbos Memorial Léon Buyle, Oordegem
May 235000m 14:06.84 –18FinalOordegem IFAM Meeting, Oordegem
May 173000m 8:18.33 –8FinalLoughborough International, Loughborough
May 25000m 15:08.13 –6HeatBedford BUCS Championships, Bedford
20142 races
Jun 43000m 8:23.57 –5FinalWatford Open Graded Meeting, Watford
May 63000m 8:52.69 –17FinalStretford Trafford Grand Prix, Stretford
20131 race
May 185000m 14:51.42 –17FinalSolihull BMC Grand Prix, Solihull
20129 races
Aug 221500m 3:52.43 –10FinalWatford BMC Gold Standard Races, Watford
Jul 215000m 14:25.08 –3FinalSolihull BMC Grand Prix, Solihull
Jul 73000m 8:33.57 –5FinalGateshead English Schools Championships, Gateshead
Jun 271500m 3:53.71 –2FinalWatford Graded Open, Watford
Jun 91500m 3:58.20 –17Watford BMC Nike Grand Prix, Watford
May 195000m 14:36.93 –1Manchester BMC Nike Grand Prix, Manchester
May 161500m 3:54.58 –5FinalWatford BMC Gold Standard Races, Watford
May 23000m 8:29.27 –1FinalWatford Open Graded Meeting, Watford
20115 races
Aug 205000m 15:08.11 –3Birmingham BMC Nike Grand Prix, Birmingham
Jul 23000m 8:47.81 –9FinalGateshead English Schools Championships, Gateshead
Jun 13000m 8:28.97 –8Watford Open, Watford
May 251500m 4:02.45 –2FinalEltham Cambridge Harriers Open, Eltham