Boniface Kiprotich Songok
- Born
- Dec 25, 1980 (45 years old)
- Events
- 3000 m · 5000 m
Boniface Kiprotich Songok is a Kenya middle-distance runner, born on December 25, 1980. He competes primarily in the 800m, 1500m and 3000m.
His personal bests include 1:53.25 in the 800m, 3:41.0h in the 1500m, 7:30.62 in the 3000m, 12:55.85 in the 5000m and 1:04:46 in the Semi. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 3000 m7:30.62
2008 season best7:37.40May 9, 2008 · Doha
Personal best · 5000 m12:55.85
Last competitionStuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, StuttgartSep 13, 2008 · 8:07.59
As of Nov 13, 2026: 3000 m 7:30.62, 5000 m 12:55.85 (#93 all-time), 2008 season best 7:37.40 (May 9, 2008, Doha (QAT)) · Last competition: Stuttgart IAAF World Athletics Final, Gottlieb-Daimler Stadion, Stuttgart, Sep 13, 2008, 8:07.59 · 45 years old
Personal bests
WA points calculator →DisciplineResultAll-time
5KilometreCA 200413:30–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2008 | 3000m | 7:37.40 | – | May 9, 2008 | Doha (QAT) |
| 2008 | 5000m | 13:13.23 | – | Jul 11, 2008 | Roma Golden Gala |
| 2008 | 5Kilometre | 14:01 | – | Apr 6, 2008 | Carlsbad, CA (USA) |
| 2007 | 3000m | 7:35.88 | – | May 11, 2007 | Doha (QAT) |
| 2007 | 3000m-short-track | 7:41.80 | – | Feb 11, 2007 | – |
| 2007 | 3000m-short-track Indoor | 7:41.80 | – | Feb 11, 2007 | Karlsruhe (GER) (i) |
| 2007 | 2MilesShor | 8:24.18 | – | Jan 28, 2007 | – |
| 2007 | 2MilesShor Indoor | 8:24.18 | – | Jan 28, 2007 | Moskva (RUS) (i) |