Bo Ummels
NetherlandsActive- Born
- Aug 24, 1993 (33 years old)
- Events
- 10 000 m · Marathon
Bo Ummels is a Netherlands sprinter, born on August 24, 1993. She competes primarily in the 400m, 800m and 1500m.
Her personal bests include 59.66 in the 400m, 2:09.45 in the 800m, 4:17.14 in the 1500m, 4:47.10 in the Mile and 4:47.10 in the Mile. She has earned 2 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Personal best · 10 000 m32:25.41
2026 season best35:54Feb 8, 2026 · Schoorl
Personal best · Marathon2:31:51
Last competitionArrow VenloopMar 29, 2026 · 1:17:23
As of Nov 6, 2026: 10 000 m 32:25.41, Marathon 2:31:51, 2026 season best 35:54 (Feb 8, 2026, Schoorl (NED)) · Last competition: Arrow Venloop, Mar 29, 2026, 1:17:23 · 33 years old
Personal bests
WA points calculator →DisciplineResultAll-time
MileIndoorTN 20164:47.101,028 pts–
3000mIndoorApeldoorn 20219:12.951,084 pts–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 10Kilometr | 35:54 | – | Feb 8, 2026 | Groet uit Schoorl Run |
| 2026 | Semi | 1:17:23 | – | Mar 29, 2026 | Arrow Venloop |
| 2025 | 15Kilometr | 57:54 | – | Nov 16, 2025 | NN Zevenheuvelenloop |
| 2023 | 10Kilometr | 36:44 | – | Sep 3, 2023 | BIG 10 |
| 2023 | 10MilesRoa | 1:00:29 | – | Sep 17, 2023 | Dam tot Damloop |
| 2022 | CrossCount | 7:55 | – | Nov 27, 2022 | International Warandecross Tilburg, Tilburg - XC 10.0km |
| 2022 | 10Kilometr | 34:32 | – | Jan 9, 2022 | 10K Valencia Ibercaja |
| 2022 | Marathon | 3:00:56 | – | Aug 15, 2022 | European Athletics Championships, Olympiastadion, München |