Blessing Sefo

Birth dateJul 20, 2005

Height-

Weight-

Blessing Sefo is a New Zealand thrower, born on July 20, 2005. He competes primarily in the SP, DT and DiscusThro.

His personal bests include 18.99 in the SP, 49.86 in the DT, 48.15 in the DiscusThro, 18.96 in the ShotPut(6k and 17.96 in the ShotPut(5k. He is currently active on the international athletics circuit, representing New Zealand.

Key facts

Shot Put

18.99

2026 season best

18.99

Feb 8, 2026 · Douglas Track & Field, Auckland (NZL)

2026 season best

Last competition

Oceania Athletics Championships

May 19, 2026 · 17.49

Oceania Athletics Championships

Age

21 years old

As of Sep 18, 2026: Shot Put 18.99, 2026 season best 18.99 (Feb 8, 2026, Douglas Track & Field, Auckland (NZL)) · Last competition: Oceania Athletics Championships, May 19, 2026, 17.49 · 21 years old

Personal bests

18.99

49.86

DiscusThro

48.15

ShotPut(6k

18.96

ShotPut(5k

17.96

Performance Charts

Season bests

Season	Discipline	Result	Wind	Date	Trend	Competitions
2026	SP	18.99	-	Feb 8, 2026	↓	Sir Graeme Douglas International
2026	DT	49.86	-	Jan 17, 2026	↓	Allan & Sylvia Potts Classic
2025	SP	18.61	-	Feb 9, 2025	↓	Sir Graeme Douglas International, Douglas Track & Field, Auckland
2025	DT	46.96	-	Feb 1, 2025	↓	Potts Classic Pre Meet
2024	SP	16.48	-	Apr 14, 2024	↓	Australian Championships, SA Athletic Stadium, Adelaide
2024	ShotPut(6k	18.96	-	Aug 27, 2024	↓	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
2024	DiscusThro	48.15	-	Mar 14, 2024	↓	New Zealand U20 Championships
2023	SP	15.59	-	Mar 16, 2023	↓	Sir Graeme Douglas International
2023	ShotPut(6k	16.58	-	Mar 4, 2023	↓	New Zealand U20 Championships
2023	DT	46.78	-	Mar 5, 2023	↓	New Zealand Championships
2023	DiscusThro	46.90	-	Mar 3, 2023	↓	New Zealand U20 Championships
2022	SP	14.14	-	Jun 24, 2022	↓	Onewa Domain, Takapuna (NZL)
2022	ShotPut(6k	16.44	-	Feb 4, 2022	↓	Capital Classic, Newtown Park Stadium, Wellington
2022	ShotPut(5k	17.96	-	Feb 5, 2022	↓	Mt Smart Stadium, Auckland (NZL)
2022	DiscusThro	48.02	-	Dec 17, 2022	↓	Tauranga Domain, Tauranga (NZL)
2021	ShotPut(6k	14.90	-	Mar 27, 2021	↓	Hawke's Bay Sports Park, Hastings (NZL)
2021	ShotPut(5k	17.04	-	Apr 10, 2021	↓	Porritt Stadium, Hamilton (NZL)
2021	DiscusThro	48.01	-	Mar 26, 2021	↓	Hawke's Bay Sports Park, Hastings (NZL)
2020	ShotPut(5k	16.68	-	Dec 18, 2020	↓	Night of 5's, AUT Millennium, Auckland

Discipline	Result	Wind	Date	Competitions
SP	17.49	-	May 19	Oceania Athletics Championships
SP	17.60	-	Apr 12	Australian Championships
SP	17.11	-	Apr 11	Australian Championships
SP	17.60	-	Apr 9	Australian Championships
SP	17.11	-	Apr 9	Australian Championships
SP	18.44	-	Mar 7	New Zealand Track & Field Championships
SP	18.44	-	Mar 5	New Zealand Track & Field Championships
SP	18.88	-	Feb 21	International Track Meet
SP	18.16	-	Feb 14	Porritt Classic, Porritt Stadium, Hamilton
SP	18.99	-	Feb 8	Sir Graeme Douglas International
SP	18.46	-	Jan 24	Pak'n Save Cooks International Classic
DT	49.86	-	Jan 17	Allan & Sylvia Potts Classic
SP	18.18	-	Jan 17	New Zealand Short Track Championships

Discipline	Result	Wind	Date	Competitions
DT	44.48	-	Dec 20	Night of 5's
SP	16.84	-	Aug 23	Winter Throws, AUT Millennium, Auckland
SP	17.50	-	Apr 13	Australian Championships, WA Athletics Stadium, Perth
SP	17.50	-	Apr 11	Australian Championships, WA Athletics Stadium, Perth
SP	18.18	-	Mar 8	New Zealand Championships, The Caledonian Ground, Dunedin
SP	18.18	-	Mar 6	New Zealand Championships, The Caledonian Ground, Dunedin
SP	18.52	-	Feb 22	International Track Meet, Nga Puna Wai Sports Hub, Christchurch
SP	17.67	-	Feb 15	Porritt Classic
SP	18.61	-	Feb 9	Sir Graeme Douglas International, Douglas Track & Field, Auckland
DT	46.96	-	Feb 1	Potts Classic Pre Meet
SP	17.80	-	Feb 1	Potts Classic
SP	16.95	-	Jan 26	Brisbane Throws Classic, QSAC State Athletics Facility, Nathan, Brisbane

Discipline	Result	Wind	Date	Competitions
ShotPut(6k	18.30	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
ShotPut(6k	18.96	-	Aug 27	World Athletics U20 Championships, Estadio Atlético de la VIDENA, Lima - Combined Events
SP	16.48	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
SP	16.11	-	Apr 14	Australian Championships, SA Athletic Stadium, Adelaide
ShotPut(6k	18.11	-	Apr 13	Australian U20 Championships, SA Athletic Stadium, Adelaide
SP	16.11	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
SP	16.48	-	Apr 12	Australian Championships, SA Athletic Stadium, Adelaide
ShotPut(6k	18.11	-	Apr 12	Australian U20 Championships, SA Athletic Stadium, Adelaide
ShotPut(6k	17.42	-	Mar 17	New Zealand U20 Championships
DiscusThro	48.15	-	Mar 17	New Zealand U20 Championships
DiscusThro	48.15	-	Mar 14	New Zealand U20 Championships
ShotPut(6k	NM	-	Mar 10	Sir Graeme Douglas Memorial Track Classic, Douglas Track & Field, Auckland
ShotPut(6k	NM	-	Feb 18	Waikato Bay of Plenty Championships
ShotPut(6k	17.92	-	Feb 10	Porritt Classic, Porritt Stadium, Hamilton - Open Event
ShotPut(6k	18.51	-	Feb 3	Athletics Auckland Championships
ShotPut(6k	17.09	-	Jan 27	Cooks Classic
ShotPut(6k	17.91	-	Jan 20	Potts Classic, Hawke's Bay Sports Park, Hastings
ShotPut(6k	16.70	-	Jan 16	Potts Classic Pre Meet, Mitre10 Sports Park, Hastings

Discipline	Result	Wind	Date	Competitions
SP	15.59	-	Mar 16	Sir Graeme Douglas International
DT	46.78	-	Mar 5	New Zealand Championships
ShotPut(6k	16.58	-	Mar 4	New Zealand U20 Championships
DiscusThro	46.90	-	Mar 3	New Zealand U20 Championships
DT	46.78	-	Mar 3	New Zealand Championships
SP	15.07	-	Feb 11	Porritt Classic
ShotPut(6k	15.61	-	Jan 28	Cooks Classic, Cooks Gardens, Whanganui

FAQ

Frequently asked questions

What is Blessing Sefo's Shot Put personal best?

Blessing Sefo's Shot Put personal best is 18.99, set on Feb 8, 2026 in Douglas Track & Field, Auckland (NZL).

Which events does Blessing Sefo compete in?

Blessing Sefo competes in the Shot Put.

How did Blessing Sefo perform in 2026?

2026 season best: 18.99, set on Feb 8, 2026 in Douglas Track & Field, Auckland (NZL). Last competition: Oceania Athletics Championships on May 19, 2026, 17.49.

Blessing Sefo

Personal bests

Performance Charts

Season bests

2026

2025

2024

2023

Honours

No medals

Frequently asked questions