Blanca Sayas

Blanca Sayas

SpainSpain
Born
Apr 3, 2001 (25 years old)
Events
3000 m steeplechase · 1500 Metres Short Track

Blanca Sayas is a Spain middle-distance runner, born on April 3, 2001. She competes primarily in the 1500m, 1500m and 3000m.

Her personal bests include 4:46.71 in the 1500m, 4:40.59 in the 1500m, 10:18.01 in the 3000m, 10:24.96 in the 3000m and 17:51.02 in the 5000m. She is currently active on the international athletics circuit, representing Spain.

Personal best · 3000 m steeplechase10:54.12
2023 season best11:10.66May 6, 2023 · Estadi Municipal d'Atletisme Congost, Manresa
2023 season best
Personal best · 1500 Metres Short Track4:46.99
Last competitionSpanish U23 ChampionshipsJul 1, 2023 · 11:37.11
Spanish U23 Championships

As of Nov 13, 2026: 3000 m steeplechase 10:54.12, 1500 Metres Short Track 4:46.99, 2023 season best 11:10.66 (May 6, 2023, Estadi Municipal d'Atletisme Congost, Manresa (ESP)) · Last competition: Spanish U23 Championships, Jul 1, 2023, 11:37.11 · 25 years old

Personal bests

WA points calculator →
DisciplineResultAll-time
1500m2021Spain 1500 m all-time list4:46.71860 pts–
1500mIndoorAntequera 20234:40.59919 pts–
3000mIndoorSan Sebastián 201610:18.01877 pts–
3000m2018Spain 3000 m all-time list10:24.96840 pts–
5000mSantander 2022Spain 5000 m all-time list17:51.02856 pts–
3000mStSantander 2022Spain 3000 m steeplechase all-time list10:54.12969 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20231500m Indoor4:40.59–Feb 4, 2023Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i)
20231500m-short-track Indoor4:40.59–Feb 4, 2023Spanish U23 Indoor Championships, Centro de Tecnificación de Atletismo, Antequera (i)
20233000mSt 11:10.66–May 6, 2023Spanish Clubs Championships Division Honor Liga Iberdrola - Match 2
202310Kilometr 37:09–Mar 11, 202310km Villa de Laredo
20221500m Indoor4:46.99–Dec 23, 2022Pista Coberta de Catalunya, Sabadell (ESP) (i)
20221500m-short-track Indoor4:46.99–Dec 23, 2022Pista Coberta de Catalunya, Sabadell (ESP) (i)
20221500m-short-track 4:46.99–Dec 23, 2022–
20223000m 10:35.47–Jun 11, 2022Liga Iberdrola de Clubes, Estadi Olímpic Camilo Cano, La Nucia
FAQ

Frequently asked questions

Blanca Sayas's 3000 m steeplechase personal best is 10:54.12, set on Jul 9, 2022 in Santander (ESP).

Blanca Sayas competes in the 3000 m steeplechase and 1500 Metres Short Track.

2023 season best: 11:10.66, set on May 6, 2023 in Estadi Municipal d'Atletisme Congost, Manresa (ESP). Last competition: Spanish U23 Championships on Jul 1, 2023, 11:37.11.