2010 season best10:14.30Jul 3, 2010
As of Nov 13, 2026: 2010 season best 10:14.30 (Jul 3, 2010)
Personal bests
No personal bests
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2010 | 3000mSt | 10:14.30 | – | Jul 3, 2010 | – |
| 2006 | 3000mSt | 10:07.41 | – | Jun 17, 2006 | – |
| 2006 | CrossCount | 27:41 | – | Dec 10, 2006 | 13th SPAR European Cross Country Championships, San Giorgio su Legnano - Exhibition |
| 2004 | 3000mSt | 10:37.46 | – | May 29, 2004 | – |
| 2003 | 3000mSt | 10:26.46 | – | Aug 6, 2003 | – |