BB
Photo: Erik van Leeuwen—GFDL
Bianca Baak
NEDWomenBirth dateJan 25, 1992
Height-
Weight-
Bianca Baak is a Netherlands sprinter, born on January 25, 1992. She competes primarily in the 200m, 400m and 400mH.
Her personal bests include 24.69 in the 200m, 53.59 in the 400m, 56.34 in the 400mH, 3:27.40 in the 4x400m and 8.88 in the 60mH. She has earned 6 gold and 1 silver medals in major international competitions. She is currently active on the international athletics circuit, representing Netherlands.
Key facts
400 m
53.59
Age
34 years old
As of Oct 3, 2026: 400 m hurdles 56.34 (#617 all-time), 400 m 53.59, 2021 season best 55.80 (Feb 10, 2021, Omnisport, Apeldoorn (NED) (i)) · 34 years old
PB
Personal bests
24.69
53.59
4x400m
3:27.40
60mHi
8.88
60mH
8.88
60m
7.85
60mi
7.85
400m-short-tracki
54.78
400m-short-track
54.78
300m
38.94
600m
1:34.45
150m
18.92
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2021 | 400mi | 55.80 | - | Feb 10, 2021 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2021 | 400m-short-track | 55.80 | - | Feb 10, 2021 | ↑ | - |
| 2021 | 400m-short-tracki | 55.80 | - | Feb 10, 2021 | ↑ | Omnisport, Apeldoorn (NED) (i) |
| 2021 | 400m | 56.67 | - | Jun 25, 2021 | ↑ | Dutch Championships |
| 2021 | 600m | 1:34.45 | - | Jul 27, 2021 | - | Sportcentrum Hoge Wal, Ertvelde (BEL) |
| 2020 | 150m | 18.92 | +2.0 | Jul 11, 2020 | - | Sportpark Wachtelenberg, Epe (NED) |
| 2020 | 300m | 38.94 | - | Jul 11, 2020 | - | Sportpark Wachtelenberg, Epe (NED) |
| 2019 | 200m | 24.69 | -0.4 | Jul 13, 2019 | - | Rotterdam (NED) |
| 2019 | 400m | 53.59 | - | Jul 28, 2019 | ↑ | Dutch Championships |
| 2019 | 400mH | 59.18 | - | Jun 10, 2019 | ↑ | T-Meeting |
| 2019 | 4x400m | 3:27.40 | - | Oct 5, 2019 | ↑ | IAAF World Championships in Athletics |
| 2017 | 400mH | 58.80 | - | Jul 15, 2017 | ↑ | Utrecht (NED) |
| 2016 | 60m | 7.85 | - | Feb 27, 2016 | ↑ | - |
| 2016 | 60mi | 7.85 | - | Feb 27, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 400m-short-tracki | 54.78 | - | Feb 28, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 400m | 54.78 | - | Jun 4, 2016 | ↑ | - |
| 2016 | 400mi | 54.78 | - | Feb 28, 2016 | ↑ | Apeldoorn (NED) (i) |
| 2016 | 400m-short-track | 54.78 | - | Feb 28, 2016 | ↑ | - |
| 2016 | 400mH | 56.34 | - | Jul 9, 2016 | ↑ | European Athletics Championships, Olympisch Stadion, Amsterdam |
| 2016 | 4x400m | 3:45.42 | - | May 22, 2016 | ↑ | Villeneuve d'Ascq (FRA) |
| 2015 | 400m | 55.69 | - | May 3, 2015 | ↑ | Krommenie (NED) |
| 2015 | 400mH | 57.76 | - | May 17, 2015 | ↑ | Shanghai Golden Grand Prix, Shanghai Stadium, Shanghai - Diamond Discipline |
| 2015 | 4x400m | 3:45.84 | - | May 31, 2015 | ↑ | Mersin (TUR) |
| 2014 | 60mHi | 8.88 | - | Feb 2, 2014 | ↑ | Amsterdam (NED) (i) |
| 2014 | 60mH | 8.88 | - | Feb 2, 2014 | ↑ | - |
| 2014 | 400mH | 58.89 | - | Aug 28, 2014 | ↑ | Weltklasse Zürich, Letzigrund, Zürich - Diamond Discipline |
| 2014 | 4x400m | 3:42.76 | - | Jun 28, 2014 | ↑ | Breda (NED) |
| 2013 | 400m | 54.77 | - | Jun 9, 2013 | ↑ | Alphen aan den Rijn (NED) |
| 2013 | 400mH | 56.75 | - | Jul 13, 2013 | ↑ | Tampere European U23 Championships, Ratinan Stadion, Tampere |
| 2013 | 4x400m | 3:39.19 | - | Jun 23, 2013 | ↑ | European Athletics Team Championships First League, Morton Stadium, Santry, Dublin |
| 2012 | 60mi | 8.10= | - | Jan 7, 2012 | ↑ | Apeldoorn (NED) (i) |
| 2012 | 60m | 8.10 | - | Jan 7, 2012 | ↑ | - |
| 2012 | 60mHi | 8.96 | - | Jan 22, 2012 | ↑ | Amsterdam (NED) (i) |
| 2012 | 60mH | 8.96 | - | Jan 22, 2012 | ↑ | - |
| 2012 | 400mH | 58.73 | - | Jun 17, 2012 | ↑ | Amsterdam (NED) |
| 2011 | 60m | 8.10 | - | Jan 15, 2011 | ↑ | - |
| 2011 | 60mi | 8.10 | - | Jan 15, 2011 | ↑ | Zoetermeer (NED) (i) |
| 2011 | 60mHi | 9.16 | - | Jan 15, 2011 | ↑ | Zoetermeer (NED) (i) |
| 2011 | 60mH | 9.16 | - | Jan 15, 2011 | ↑ | - |
| 2011 | 400m-short-tracki | 58.17 | - | Jan 29, 2011 | ↑ | Apeldoorn (NED) (i) |
| 2011 | 400mi | 58.17 | - | Jan 29, 2011 | ↑ | Apeldoorn (NED) (i) |
| 2011 | 400m-short-track | 58.17 | - | Jan 29, 2011 | ↑ | - |
| 2011 | 400mH | 58.33 | - | Jul 23, 2011 | ↑ | European Junior Championships |
| 2011 | 4x400m | 3:45.61 | - | May 31, 2011 | ↑ | Hengelo (NED) |
| 2010 | 400m-short-track | 59.81 | - | Feb 6, 2010 | ↑ | - |
| 2010 | 400m-short-tracki | 59.81 | - | Feb 6, 2010 | ↑ | Apeldoorn (NED) (i) |
| 2010 | 400mi | 59.81 | - | Feb 6, 2010 | ↑ | Apeldoorn (NED) (i) |
| 2010 | 400mH | 1:00.23 | - | Jul 3, 2010 | ↑ | Uden (NED) |
| 2009 | 400mH | 1:00.31 | - | Jul 23, 2009 | ↑ | Tampere (FIN) |
2021
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
600m | 1:34.45 | - | Jul 27 | Hamerfestival, Sportcentrum Hoge Wal, Ertvelde |
400m | 57.32 | - | Jul 24 | Flanders Cup LYRA, Netestadion, Lier |
600m | 1:33.11 | - | Jul 18 | Mila en sprinten, Sportpark Stappegoor, Tilburg - Mixed Races |
400m | 56.99 | - | Jul 16 | Sprint-Horden-MiLa wedstrijd, Sportcomplex Nenijto, Rotterdam - Mixed Races |
400m | 57.52 | - | Jul 4 | NK Teams, Vughtse Sports Club Prins Hendrik, Vught |
400m | 56.67 | - | Jun 27 | Dutch Championships |
400m | 56.67 | - | Jun 25 | Dutch Championships |
400m-short-tracki | DNF | - | Feb 20 | Dutch Indoor Championships, Omnisport, Apeldoorn (i) |
400m-short-track | 55.80 | - | Feb 10 | Limietwedstrijd (op invitatie), Omnisport, Apeldoorn (i) |
2020
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
150m | 18.92 | +2.0 | Jul 11 | Hurdles/sprint Startup, Sportpark Wachtelenberg, Epe |
300m | 38.94 | - | Jul 11 | Hurdles/sprint Startup, Sportpark Wachtelenberg, Epe |
2019
16 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
4x400m | 3:27.89 | - | Oct 6 | IAAF World Championships in Athletics |
4x400m | 3:27.40 | - | Oct 5 | IAAF World Championships in Athletics |
400m | 54.97 | - | Sep 1 | Belgian Championships, Boudewijnstadion, Bruxelles |
400m | 54.97 | - | Aug 31 | Belgian Championships, Boudewijnstadion, Bruxelles |
400m | 53.78 | - | Aug 23 | Brussels Grand Prix, Bruxelles |
4x400m | 3:33.97 | - | Aug 11 | European Athletics Team Championships First League, Sandnes Stadion, Sandnes |
400mH | 59.86 | - | Aug 3 | Memorial Geert Rasschaert, Ninove |
400m | 53.59 | - | Jul 28 | Dutch Championships |
400m | 56.09 | - | Jul 26 | Dutch Championships |
400m | 54.30 | - | Jul 26 | Dutch Championships |
400m | 54.30 | - | Jul 25 | Dutch Championships |
400m | 53.59 | - | Jul 25 | Dutch Championships |
400m | 56.09 | - | Jul 25 | Dutch Championships |
400m | 55.43 | - | Jul 13 | Rotterdam Atletiek 100 jaar jubileum, Rotterdam |
200m | 24.69 | -0.4 | Jul 13 | Rotterdam Atletiek 100 jaar jubileum, Rotterdam |
400mH | 59.18 | - | Jun 10 | T-Meeting |
2017
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.80 | - | Jul 15 | Dutch Championships, Utrecht |
400mH | 1:02.24 | - | Jul 14 | Dutch Championships, Utrecht |
2016
19 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 56.34 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
400mH | 56.88 | - | Jul 9 | European Athletics Championships, Olympisch Stadion, Amsterdam |
400mH | 56.88 | - | Jul 8 | European Athletics Championships, Olympisch Stadion, Amsterdam |
400mH | 58.14 | - | Jun 17 | Dutch Championships, Amsterdam |
400mH | 1:02.03 | - | Jun 16 | Dutch Championships, Amsterdam |
400m | 54.78 | - | Jun 4 | Sittard Dutch Club Championships, Sittard |
400mH | 56.36 | - | May 29 | Oordegem IFAM Meeting, Oordegem |
4x400m | 3:45.42 | - | May 22 | Villeneuve d'Ascq |
400mH | 56.74 | - | May 22 | Villeneuve d'Ascq |
400mH | 57.81 | - | May 16 | Tilburg T-Meeting, Tilburg |
400m | 54.96 | - | May 14 | Hoorn Flynth Recordwedstrijden, Hoorn |
400mH | 58.90 | - | May 8 | Aix-en-Provence |
400m-short-track | 54.78 | - | Feb 28 | Dutch Indoor Championships, Apeldoorn (i) |
400m-short-track | 55.50 | - | Feb 27 | Dutch Indoor Championships, Apeldoorn (i) |
60m | 8.02 | - | Feb 27 | Dutch Indoor Championships, Apeldoorn (i) |
60m | 7.85 | - | Feb 27 | Dutch Indoor Championships, Apeldoorn (i) |
400m-short-track | 55.68 | - | Feb 13 | Gent IFAM Meeting, Gent (i) |
60m | 7.98 | - | Feb 6 | Amsterdam (i) |
400m-short-track | 56.00 | - | Jan 30 | Apeldoorn (i) |
2015
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400mH | 58.92 | - | Aug 1 | Dutch Championships, Amsterdam |
400mH | 1:01.38 | - | Jul 31 | Dutch Championships, Amsterdam |
Showing 1 - 50 of 127
Honours
7
2019IAAF World Championships in Athletics
4x400 Metres Relay
🥇
2017Dutch Championships
400 Metres Hurdles
🥇
2016Dutch Championships
400 Metres Hurdles
🥇
2015Dutch Championships
400 Metres Hurdles
🥇
2014Dutch Championships
400 Metres Hurdles
🥈
2013Tampere European U23 Championships
400 Metres Hurdles
🥇
2013Dutch Championships
400 Metres Hurdles
🥇
2012Dutch Championships
400 Metres Hurdles
FAQ
Frequently asked questions
What is Bianca Baak's 400 m hurdles personal best?
Bianca Baak's 400 m hurdles personal best is 56.34, set on Jul 9, 2016 in Olympisch Stadion, Amsterdam (NED), #617 on the all-time list.
Which events does Bianca Baak compete in?
Bianca Baak competes in the 400 m hurdles and 400 m.
How did Bianca Baak perform in 2021?
2021 season best: 55.80, set on Feb 10, 2021 in Omnisport, Apeldoorn (NED) (i).