DateDisciplineResultWindPos.RoundCompetitions
20121 race
May 2010Kilometr 37:41 –33FinalManchester BUPA Great Run, Manchester
20112 races
Oct 31Marathon 2:58:27 –20FinalDublin Marathon, Dublin
Jul 310Kilometr 36:25 –2FinalManchester 10K, Manchester
20101 race
Oct 25Marathon 2:59:55 –20FinalDublin Marathon, Dublin
20081 race
Oct 27Marathon 2:55:11 –15FinalDublin Marathon, Dublin
20062 races
Mar 19Semi 1:18:16 –3FinalWilmslow Half Marathon, Wilmslow
Feb 5Semi 1:20:07 –2FinalWatford ASICS Half Marathon, Watford
20051 race
May 810Kilometr 35:13 –6FinalEdinburgh BUPA Great Caledonian Run, Edinburgh
20047 races
Oct 1010MilesRoa 57:16 –9FinalPortsmouth BUPA Great South Run, Portsmouth
Aug 1510Kilometr 34:48 –5FinalBishop Auckland Castle 10 km, Bishop Auckland
Jul 183000m 9:43.87 –1FinalStoke British Athletics BAL Cup, Stoke-on-Trent
Jul 105000m 16:10.33 –4FinalAAA Championships, Manchester
Jun 1210000m 34:53.10 –7FinalAAA 10,000m Championships, Watford
May 3110Kilometr 37:28 –23FinalBoulder International Challenge, Boulder, CO
Mar 21Semi 1:15:19 –3FinalWilmslow Half Marathon, Wilmslow
200310 races
Sep 1410Kilometr 34:21 –2FinalCardiff KRUF, Cardiff
Jul 113000m 9:38.46 –4FinalBarcelona GBR-ITA-CAT Int. Match, Barcelona
Jun 2210Kilometr 34:07 –3FinalManchester
Jun 83000m 9:23.16 –1FinalLoughborough International, Loughborough
Jun 33000m 9:22.57 –FinalStretford Trafford GP, Stretford
May 313000m 9:14.78 –4FinalManchester BMC Nike Grand Prix, Manchester
May 2610Kilometr 36:12 –23FinalBoulder International Challenge, Boulder, CO
Apr 1810Kilometr 33:56 –1FinalManchester
Mar 23Semi 1:13:08 –2FinalWilmslow UK Athletics Half Marathon Championships, Wilmslow
20021 race
Apr 14Marathon 2:44:30 –14FinalLondon Marathon, London
20015 races
Jul 75000m 16:37.13 –10FinalCork City Sports International, Cork City
Jun 303000m 9:41.63 –1FinalBirmingham
Jun 175000m 16:18.55 –2FinalLiverpool NoEAA Ch., Liverpool
Jun 910000m 33:29.27 –3FinalAAA 10,000m Championships, Watford
May 235000m 16:10.26 –4FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
200010 races
Sep 2410Kilometr 34:33 –4FinalSwansea 10 km, Swansea
Aug 2010MilesRoa 57:00 –3FinalSandiacre 10 miles, Sandiacre
Aug 135000m 16:26.24 –11FinalAAA Championships, Birmingham
Aug 81500m 4:21.97 –2FinalStretford
Jul 293000m 9:30.15 –3FinalSolihull
Jul 2210000m 33:49.8h –9FinalBritish 10,000m Championships, Watford
Jul 115000m 16:21.39 –8FinalStretford BMC, Stretford
Jun 143000m 9:16.02 –3FinalWythenshawe BMC Nike Grand Prix, Wythenshawe
May 295000m 16:43.22 –3FinalBedford CAU Inter-County Championships, Bedford
May 715Kilometr 52:06 –11FinalMoskva 15 km, Moskva
19993 races
Jul 310000m 33:58.81 –1FinalAAA 10,000m Championships, Watford
Jun 195000m 17:54.76 –11FinalCork City Games, Cork City
Jun 95000m 16:08.96 –5FinalManchester
19981 race
Aug 23000m 9:32.20 –1FinalCudworth