Bernesha Knowles
- Born
- Jan 1, 2003 (23 years old)
- Events
- Hammer Throw
Bernesha Knowles is a Bahamas thrower, born on January 1, 2003. She competes primarily in the DT and HT.
Her personal bests include 40.31 in the DT and 53.40 in the HT. She is currently active on the international athletics circuit, representing Bahamas.
Personal best · Hammer Throw53.40
2025 season best51.77Apr 4, 2025 · A.W: Mumford Stadium, Baton Rouge, LA
Last competitionSouthland Conference Outdoor ChampionshipsMay 15, 2025 · 50.84
As of Nov 6, 2026: Hammer Throw 53.40, 2025 season best 51.77 (Apr 4, 2025, A.W: Mumford Stadium, Baton Rouge, LA (USA)) · Last competition: Southland Conference Outdoor Championships, May 15, 2025, 50.84 · 23 years old
Personal bests
WA points calculator →DisciplineResultAll-time
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2025 | weight-throw Indoor | 17.25 | – | Feb 21, 2025 | LSU Twilight |
| 2025 | HT | 51.77 | – | Apr 4, 2025 | A.W: Mumford Stadium, Baton Rouge, LA (USA) |
| 2024 | weight-throw Indoor | 16.53 | – | Feb 25, 2024 | Southland Conference Indoor Championships |
| 2024 | HT | 53.40 | – | Apr 26, 2024 | Texas Tech Corky/Crofoot Shootout, Terry & Linda Fuller T&F Complex, Lubbock, TX |
| 2023 | weight-throw Indoor | 15.35 | – | Feb 10, 2023 | Tyson Invitational, Randal Tyson Indoor Center, Fayetteville, AR (i) - Open Event |
| 2023 | DT | 40.31 | – | Mar 25, 2023 | Battle On The Bayou, LSU Bernie Moore Stadium, Baton Rouge, LA |
| 2023 | HT | 50.51 | – | Apr 21, 2023 | Michael Johnson Invitational |
| 2022 | weight-throw | 14.82 | – | Feb 19, 2022 | – |