Benson Moshon Lingokal
KenyaActive- Born
- Mar 9, 1996 (30 years old)
- Events
- 10 000 m · 10 Kilometres Road
Benson Moshon Lingokal is a Kenya long-distance runner, born on March 9, 1996. He competes primarily in the 3000m, 3000m and 5000m.
His personal bests include 8:29.40 in the 3000m, 8:18.83 in the 3000m, 13:48.95 in the 5000m, 14:08.10 in the 5000m and 28:29.16 in the 10000m. He is currently active on the international athletics circuit, representing Kenya.
Personal best · 10 000 m28:29.16
2026 season best28:45.43Apr 16, 2026
Personal best · 10 Kilometres Road28:52
Last competitionNCAA Division II Outdoor Track and Field ChampionshipsMay 21, 2026 · 29:42.01
As of Nov 13, 2026: 10 000 m 28:29.16, 10 Kilometres Road 28:52, 2026 season best 28:45.43 (Apr 16, 2026) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 21, 2026, 29:42.01 · 30 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
3000mIndoorAR 20268:18.83969 pts––
5000mIndoorTN 202613:48.951,083 pts–#61
3000m-short-trackIndoorAR 20268:18.83969 pts––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m-short-track Indoor | 8:18.83 | – | Feb 20, 2026 | Arkansas Qualifier |
| 2026 | 3000m | 8:29.40 | – | Mar 6, 2026 | – |
| 2026 | 3000m Indoor | 8:29.40 | – | Mar 6, 2026 | Randal Tyson Indoor Center, Fayetteville, AR (USA) (i) |
| 2026 | 5000m-short-track Indoor | 13:48.95 | – | Feb 13, 2026 | – |
| 2026 | 5000m Indoor | 13:48.95 | – | Feb 13, 2026 | Indoor Music City Challenge |
| 2026 | 5000m | 14:08.10 | – | May 9, 2026 | Lee University Last Chance |
| 2026 | 10000m | 28:45.43 | – | Apr 16, 2026 | – |
| 2025 | 10000m | 28:40.85 | – | May 31, 2025 | Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi |