BL

Benson Moshon Lingokal

KENKENMen
Birth dateMar 9, 1996
Height-
Weight-

Benson Moshon Lingokal is a Kenya long-distance runner, born on March 9, 1996. He competes primarily in the 3000m, 5000m and 10000m.

His personal bests include 8:18.83 in the 3000m, 13:48.95 in the 5000m, 28:29.16 in the 10000m, 8:18.83 in the 3000m-short-track and 28:52 in the 10Kilometr. He is currently active on the international athletics circuit, representing Kenya.

Key facts
10 000 m
28:29.16
10 Kilometres Road
28:52
2026 season best
28:45.43
Apr 16, 2026
2026 season best
Last competition
NCAA Division II Outdoor Track and Field Championships
May 21, 2026 · 29:42.01
NCAA Division II Outdoor Track and Field Championships
Age
30 years old

As of Sep 20, 2026: 10 000 m 28:29.16, 10 Kilometres Road 28:52, 2026 season best 28:45.43 (Apr 16, 2026) · Last competition: NCAA Division II Outdoor Track and Field Championships, May 21, 2026, 29:42.01 · 30 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
3000m-short-track
8:18.83-Feb 20, 2026-Arkansas Qualifier
2026
3000m
8:29.40-Mar 6, 2026-Randal Tyson Indoor Center, Fayetteville, AR (USA) (i)
2026
5000m
13:48.95-Feb 13, 2026-Indoor Music City Challenge
2026
5000m-short-tracki
13:48.95-Feb 13, 2026
↓
-
2026
5000m-short-track
14:02.45-Mar 13, 2026
↓
NCAA Division II Indoor Track and Field Championships
2026
10000m
28:45.43-Apr 16, 2026
↓
-
2025
10000m
28:40.85-May 31, 2025
↓
Kip Keino Classic, Ulinzi Sports Complex, Langata, Nairobi
2025
CrossCount
31:28-Feb 8, 2025
↑
Kenyan Cross Country Championships, Nairobi - XC 2.0km
2024
CrossCount
30:39-Feb 3, 2024
↑
Sirikwa Classic Cross Country Tour – Gold, Lobo Village, Eldoret - XC 10.0km
2023
CrossCount
24:08-Dec 2, 2023
↑
The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
2023
10000m
28:29.16-Jun 23, 2023
↓
Kenyan Championships
2023
10Kilometr
28:52-Jan 8, 2023-Nice (FRA)
2022
10000m
28:43.33-Apr 27, 2022
↓
Moi International Sports Centre, Kasarani, Nairobi (KEN)
2022
CrossCount
31:58-Feb 12, 2022
↑
Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km
2022
20Kilometr
1:03:29-Oct 30, 2022-Marseille (FRA)

2026

12 performances
DisciplineResultWindDateCompetitions
10000m
29:42.01-May 21NCAA Division II Outdoor Track and Field Championships
5000m
14:08.10-May 9Lee University Last Chance
10000m
29:44.17-Apr 29GAC Outdoor Champs
5000m
14:19.08-Apr 29GAC Outdoor Champs
10000m
28:45.43-Apr 162026 Bryan Clay Invitational
5000m
14:15.76-Apr 1Clyde Littlefield Texas Relays presented by Truist
5000m-short-track
14:02.45-Mar 13NCAA Division II Indoor Track and Field Championships
3000m
8:29.40-Mar 6Harding Invitational
3000m-short-track
8:18.83-Feb 20Arkansas Qualifier
5000m-short-tracki
13:48.95-Feb 13Indoor Music City Challenge
5000m
13:48.95-Feb 13Indoor Music City Challenge
3000m-short-track
8:26.13-Feb 7Wooo Pig Classic

2025

5 performances

2024

2 performances

2023

7 performances
DisciplineResultWindDateCompetitions
CrossCount
24:08-Dec 2The Great Chepsaita Cross Country Run, Chepsaita, Eldoret - XC 8.0km
10000m
28:29.16-Jun 23Kenyan Championships
10000m
28:29.16-Jun 22Kenyan Championships
10000m
28:54.76-May 13Kip Keino Classic, Moi International Sports Centre, Kasarani, Nairobi
CrossCount
31:28-Feb 4Sirikwa Cross Country Classic, Eldoret - XC 10.0km
CrossCount
29:45-Jan 1591st Cinque Mulini, San Vittore Olona - XC 10.2km
10Kilometr
28:52-Jan 8PromClassic, Nice

2022

5 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:03:29-Oct 3020km International Marseille Cassis, Marseille
10000m
28:50.44-May 7Kip Keino Classic
10000m
28:43.33-Apr 27Kenyan Championships, Moi International Sports Centre, Kasarani, Nairobi
10000m
29:05.73-Mar 53rd Weekend Meeting, Nyayo National Stadium, Nairobi
CrossCount
31:58-Feb 12Agnes Tirop Cross Country Classic, Eldoret - XC 10.0km

Honours

No medals

FAQ

Frequently asked questions

What is Benson Moshon Lingokal's 10 000 m personal best?

Benson Moshon Lingokal's 10 000 m personal best is 28:29.16, set on Jun 23, 2023 in Nyayo National Stadium, Nairobi (KEN).

Which events does Benson Moshon Lingokal compete in?

Benson Moshon Lingokal competes in the 10 000 m and 10 Kilometres Road.

How did Benson Moshon Lingokal perform in 2026?

2026 season best: 28:45.43, set on Apr 16, 2026. Last competition: NCAA Division II Outdoor Track and Field Championships on May 21, 2026, 29:42.01.