Benny Nontanam
ThailandActive- Born
- May 15, 2001 (25 years old)
- Events
- 400 m · 400 m hurdles
Benny Nontanam is a Thailand sprinter, born on May 15, 2001. She competes primarily in the 200m, 400m and 800m.
Her personal bests include 25.17 in the 200m, 53.15 in the 400m, 2:10.49 in the 800m, 1:00.95 in the 400mH and 3:36.87 in the 4x400m. She has earned 7 gold medals in major international competitions. She is currently active on the international athletics circuit, representing Thailand.
Personal best · 400 m53.15
2026 season best54.05Jun 6, 2026 · Banqiao Stadium, New Taipei City
Personal best · 400 m hurdles1:00.95
Last competitionNew Taipei City Athletics Open, Banqiao Stadium, New Taipei CityJun 6, 2026 · 54.05
As of Nov 7, 2026: 400 m 53.15, 400 m hurdles 1:00.95, 2026 season best 54.05 (Jun 6, 2026, Banqiao Stadium, New Taipei City (TPE)) · Last competition: New Taipei City Athletics Open, Banqiao Stadium, New Taipei City, Jun 6, 2026, 54.05 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
4x400MetreBangkok 20253:16.56––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 54.05 | – | Jun 6, 2026 | New Taipei City Athletics Open, Banqiao Stadium, New Taipei City |
| 2025 | 400m | 53.15 | – | Jun 23, 2025 | Thailand Open Track & Field Championships |
| 2025 | 800m | 2:10.49 | – | Apr 25, 2025 | 85th Singapore Open Track and Field Championships, Singapore Sports Hub, Singapore |
| 2025 | 4x400Metre | 3:16.56 | – | Dec 13, 2025 | Southeast Asian Games |
| 2025 | 4x400m | 3:36.87 | – | Dec 16, 2025 | Southeast Asian Games |
| 2024 | 400m | 54.64 | – | Jun 1, 2024 | 2024 Taiwan Athletics Open, Taipei Municipal Stadium, Taipei City |
| 2024 | 4x400Metre | 3:26.63 | – | May 20, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |
| 2024 | 4x400m | 3:48.71 | – | May 21, 2024 | Asian Relays, Supachalasai National Stadium, Bangkok |