BJ
Benjamin Jonas
GERMenBirth dateFeb 22, 1990
Height-
Weight-
Benjamin Jonas is a Germany sprinter, born on February 22, 1990. He competes primarily in the 100m, 200m and 400m.
His personal bests include 11.20 in the 100m, 21.56 in the 200m, 46.81 in the 400m, 1:54.60 in the 800m and 3:04.10 in the 4x400m. He has earned 2 silver medals in major international competitions. He is currently active on the international athletics circuit, representing Germany.
Key facts
400 Metres Short Track
47.61
300 Metres
33.47
Age
36 years old
As of Sep 25, 2026: 400 Metres Short Track 47.61, 300 Metres 33.47, 2015 season best 49.08 (Jan 10, 2015) · 36 years old
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2015 | 200m-short-track | 22.98 | - | Jan 4, 2015 | ↓ | - |
| 2015 | 400m-short-track | 49.08 | - | Jan 10, 2015 | ↑ | - |
| 2015 | 400m | 52.20 | - | Sep 1, 2015 | ↓ | - |
| 2015 | 800m-short-track | 2:02.83 | - | Jan 4, 2015 | ↓ | - |
| 2014 | 60m | 7.41 | - | Jan 5, 2014 | ↓ | - |
| 2014 | 150m | 16.49 | +0.3 | May 18, 2014 | ↑ | - |
| 2014 | 200m | 22.19 | -3.3 | Jul 13, 2014 | ↓ | - |
| 2014 | 200m-short-track | 22.41 | - | Jan 5, 2014 | ↓ | - |
| 2014 | 300m | 34.15 | - | May 18, 2014 | ↑ | - |
| 2014 | 400m | 47.44 | - | May 31, 2014 | ↓ | - |
| 2014 | 400m-short-track | 48.63 | - | Feb 8, 2014 | ↑ | - |
| 2013 | 150m | 16.88 | +0.0 | May 12, 2013 | ↑ | - |
| 2013 | 200m | 21.99 | +1.8 | May 18, 2013 | ↓ | - |
| 2013 | 200m-short-track | 22.06 | - | Jan 20, 2013 | ↓ | - |
| 2013 | 300m | 34.90 | - | May 12, 2013 | ↑ | - |
| 2013 | 400m | 47.24 | - | Jun 8, 2013 | ↓ | - |
| 2013 | 400m-short-track | 47.87 | - | Jan 19, 2013 | ↑ | - |
| 2012 | 100m | 11.20 | +1.7 | Apr 28, 2012 | - | - |
| 2012 | 150m | 16.37 | +0.6 | May 6, 2012 | ↑ | - |
| 2012 | 200m | 22.09 | +0.9 | Jul 27, 2012 | ↓ | - |
| 2012 | 300m | 33.78 | - | May 6, 2012 | ↑ | - |
| 2012 | 400m | 46.92 | - | Jun 30, 2012 | ↓ | - |
| 2012 | 4x400m | 3:08.57 | - | Jun 17, 2012 | ↓ | - |
| 2011 | 60m | 7.37 | - | Jan 9, 2011 | ↓ | - |
| 2011 | 150m | 16.56 | -0.7 | May 22, 2011 | ↑ | - |
| 2011 | 200m | 21.56 | +1.6 | May 28, 2011 | ↓ | - |
| 2011 | 200m-short-track | 22.19 | - | Jan 9, 2011 | ↓ | - |
| 2011 | 300m | 33.47 | - | May 22, 2011 | ↑ | - |
| 2011 | 400m | 46.81 | - | Jun 26, 2011 | ↓ | - |
| 2011 | 400m-short-track | 47.61 | - | Jan 29, 2011 | ↑ | - |
| 2011 | 800m-short-track | 1:54.60 | - | Jan 16, 2011 | ↓ | - |
| 2011 | 4x400m | 3:04.10 | - | Jun 19, 2011 | ↓ | European Team Championships, Olympiastadion, Stockholm |
| 2010 | 200m-short-track | 22.18 | - | Jan 16, 2010 | ↓ | - |
| 2010 | 300m | 34.42 | - | May 13, 2010 | ↑ | - |
| 2010 | 300m-short-track | 34.63 | - | Jan 10, 2010 | - | - |
| 2010 | 400m | 47.19 | - | Aug 15, 2010 | ↓ | - |
| 2010 | 400m-short-track | 47.69 | - | Feb 27, 2010 | ↑ | - |
| 2010 | 4x400m | 3:08.12 | - | Jun 12, 2010 | ↓ | - |
| 2009 | 200m | 22.03 | +1.5 | Jun 21, 2009 | ↓ | - |
| 2009 | 400m | 47.46 | - | Jun 1, 2009 | ↓ | - |
| 2009 | 400m-short-track | 48.24 | - | Feb 14, 2009 | ↑ | - |
| 2009 | 4x400m | 3:08.11 | - | Jul 26, 2009 | ↓ | European Junior Championships, Karađorđe Stadium, Novi Sad |
| 2007 | 400m | 47.90 | - | Jun 24, 2007 | ↓ | - |
| 2007 | 400m-short-track | 49.09 | - | Feb 10, 2007 | ↑ | - |
2015
4 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 52.20 | - | Sep 1 | Lübeck German Police Ch., Lübeck |
400m-short-track | 49.08 | - | Jan 10 | Hanau (i) |
200m-short-track | 22.98 | - | Jan 4 | Frankfurt-Kalbach Hallensportfest, Frankfurt-Kalbach (i) |
800m-short-track | 2:02.83 | - | Jan 4 | Frankfurt-Kalbach Hallensportfest, Frankfurt-Kalbach (i) |
2014
12 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.79 | - | Jul 26 | German Championships, Ulm |
200m | 22.19 | -3.3 | Jul 13 | Jena |
400m | 47.92 | - | Jul 6 | Regensburg Regional Championships, Regensburg |
400m | 47.74 | - | Jun 21 | Wetzlar |
400m | 47.85 | - | Jun 19 | Ingolstadt MTV Meet-IN, Ingolstadt |
400m | 48.11 | - | Jun 7 | Regensburg Sparkassen Gala, Regensburg |
400m | 47.44 | - | May 31 | München Ludwig Jall Sportfest, München |
150m | 16.49 | +0.3 | May 18 | Pliezhausen Läufermeeting, Pliezhausen |
300m | 34.15 | - | May 18 | Pliezhausen Läufermeeting, Pliezhausen |
400m-short-track | 48.63 | - | Feb 8 | Leipzig Hallensportfest, Leipzig (i) |
200m-short-track | 22.41 | - | Jan 5 | Frankfurt-Kalbach Hallensportfest, Frankfurt-Kalbach (i) |
60m | 7.41 | - | Jan 5 | Frankfurt-Kalbach Hallensportfest, Frankfurt-Kalbach (i) |
2013
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 48.72 | - | Jul 10 | Wetzlar Abendsportfest, Wetzlar |
400m | 47.26 | - | Jul 6 | German Championships, Ulm |
400m | 47.71 | - | Jun 30 | Nottwil Swiss Meeting, Nottwil |
400m | 48.06 | - | Jun 12 | Osterode Volksbankmeeting, Osterode |
400m | 47.24 | - | Jun 8 | Regensburg Sparkassen Gala, Regensburg |
400m | 48.24 | - | Jun 1 | Bad Homburg Regional Championships, Bad Homburg |
200m | 21.99 | +1.8 | May 18 | München Pfingstmeeting, München |
300m | 34.90 | - | May 12 | Pliezhausen Läufermeeting, Pliezhausen |
150m | 16.88 | +0.0 | May 12 | Pliezhausen Läufermeeting, Pliezhausen |
400m-short-track | 47.92 | - | Feb 3 | Frankfurt-Kalbach Regional Indoor Championships, Frankfurt-Kalbach (i) |
400m-short-track | 48.18 | - | Feb 2 | Frankfurt-Kalbach Regional Indoor Championships, Frankfurt-Kalbach (i) |
200m-short-track | 22.21 | - | Jan 30 | Frankfurt-Kalbach German Indoor University Championships, Frankfurt-Kalbach (i) |
200m-short-track | 22.06 | - | Jan 20 | Erfurt Regional Indoor Championships, Erfurt (i) |
400m-short-track | 47.87 | - | Jan 19 | Erfurt Regional Indoor Championships, Erfurt (i) |
2012
13 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.09 | +0.9 | Jul 27 | Weinheim Olympiaverabschiedung, Weinheim |
400m | 46.92 | - | Jun 30 | Nottwil Swiss Meeting, Nottwil |
400m | 47.09 | - | Jun 17 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
4x400m | 3:08.57 | - | Jun 17 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
400m | 47.25 | - | Jun 16 | Bochum-Wattenscheid German Championships, Wattenscheid, Bochum |
400m | 47.68 | - | Jun 5 | Osterode Volksbankmeeting, Osterode |
400m | 47.21 | - | Jun 2 | Regensburg Sparkassen Gala, Regensburg |
400m | 47.16 | - | May 26 | München Pfingstmeeting, München |
400m | 47.24 | - | May 12 | Kassel German University Championships, Kassel |
300m | 33.78 | - | May 6 | Pliezhausen Läufermeeting, Pliezhausen |
150m | 16.37 | +0.6 | May 6 | Pliezhausen Läufermeeting, Pliezhausen |
100m | 11.44 | -0.1 | Apr 29 | Bad Nauheim Bahneröffnung, Bad Nauheim |
100m | 11.20 | +1.7 | Apr 28 | Friedberg Bahneröffnung, Friedberg |
2011
7 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 22.28 | +0.3 | Aug 18 | Hannover Deutsche Polizeimeisterschaften, Hannover |
200m | 22.10 | -0.6 | Aug 18 | Hannover Deutsche Polizeimeisterschaften, Hannover |
400m | 47.85 | - | Aug 13 | Mannheim WM-Testwettkampf, Mannheim |
400m | 47.45 | - | Jul 24 | German Championships, Kassel |
4x400m | 3:10.72 | - | Jul 24 | German Championships, Kassel |
400m | 46.95 | - | Jul 23 | German Championships, Kassel |
4x400m | 3:04.93 | - | Jul 17 | Ostrava European U23 Championsips, Mestský Stadion, Ostrava |
Showing 1 - 50 of 110
Honours
🥈
2011European Team Championships
4x400 Metres Relay
🥈
2009European Junior Championships
4x400 Metres Relay
FAQ
Frequently asked questions
What is Benjamin Jonas's 400 Metres Short Track personal best?
Benjamin Jonas's 400 Metres Short Track personal best is 47.61, set on Jan 29, 2011 in Karlsruhe (GER) (i).
Which events does Benjamin Jonas compete in?
Benjamin Jonas competes in the 400 Metres Short Track and 300 Metres.
How did Benjamin Jonas perform in 2015?
2015 season best: 49.08, set on Jan 10, 2015.