BH
Benjamin Henderson
USAMenBirth dateApr 5, 1983
Height-
Weight-
Benjamin Henderson is a United States sprinter, born on April 5, 1983. He competes primarily in the 200m, 400m and 1000m.
His personal bests include 20.64 in the 200m, 45.68 in the 400m, 2:49.81 in the 1000m, 2:49.81 in the 1000m-short-track and 3:08.93 in the 4x400Metre. He is currently active on the international athletics circuit, representing United States.
Key facts
400 Metres Short Track
46.55
200 m
20.64
Age
43 years old
As of Sep 15, 2026: 400 Metres Short Track 46.55, 200 m 20.64, 2006 season best 23.54 (May 6, 2006) · 43 years old
PB
Personal bests
20.64
45.68
2:49.81
2:49.81
3:08.93
46.55
21.44
33.36
33.36
Performance Charts
Season bests
| Season | Discipline | Result | Wind | Date | Trend | Competitions |
|---|---|---|---|---|---|---|
| 2006 | 200m | 23.54 | +0.2 | May 6, 2006 | ↓ | - |
| 2006 | 1000m-short-track | 2:49.81 | - | Jan 14, 2006 | - | - |
| 2005 | 200m | 20.64 | +1.0 | May 28, 2005 | ↓ | - |
| 2005 | 200m-short-track | 21.44 | - | Feb 25, 2005 | - | - |
| 2005 | 300m-short-track | 33.36 | - | Jan 14, 2005 | - | Blacksburg Virginia Tech Invitational |
| 2005 | 400m | 46.58 | - | Apr 16, 2005 | ↑ | - |
| 2005 | 400m-short-track | 47.43 | - | Feb 12, 2005 | ↑ | - |
| 2004 | 400m | 47.36 | - | May 14, 2004 | ↑ | - |
| 2004 | 400m-short-track | 48.22 | - | Feb 14, 2004 | ↑ | - |
| 2003 | 200m | 20.87 | +0.4 | May 16, 2003 | ↓ | - |
| 2003 | 400m-short-track | 46.92 | - | Feb 15, 2003 | ↑ | University Park Sykes Sabok Challenge Cup |
| 2003 | 400m | 47.83 | - | Mar 28, 2003 | ↑ | - |
| 2003 | 4x400Metre | 3:09.58 | - | Mar 15, 2003 | ↓ | - |
| 2002 | 400m | 45.68 | - | May 11, 2002 | ↑ | - |
| 2002 | 400m-short-track | 46.55 | - | Mar 8, 2002 | ↑ | - |
| 2002 | 4x400Metre | 3:08.93 | - | Mar 9, 2002 | ↓ | - |
| 2001 | 400m | 47.75 | - | Jul 29, 2001 | ↑ | - |
| 2001 | 400m-short-track | 49.26 | - | Dec 8, 2001 | ↑ | - |
2006
2 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 23.54 | +0.2 | May 6 | Cape Girardeau OVC Ch., Cape Girardeau, MO |
1000m-short-track | 2:49.81 | - | Jan 14 | Annapolis Navy Invite, Annapolis, MD (i) |
2005
17 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 20.92 | +0.6 | Jun 9 | Sacramento NCAA Championships, Sacramento, CA |
200m | 20.70 | +3.1 | Jun 9 | Sacramento NCAA Championships, Sacramento, CA |
200m | 20.64 | +1.0 | May 28 | New York NCAA East Regional Championships, New York, NY |
200m | 20.82 | -0.5 | May 27 | New York NCAA East Regional Championships, New York, NY |
200m | 20.67 | +3.8 | May 14 | Houston Conference USA Ch., Houston, TX |
400m | 46.80 | - | May 14 | Houston Conference USA Ch., Houston, TX |
200m | 21.60 | +0.6 | May 14 | Houston Conference USA Ch., Houston, TX |
400m | 47.88 | - | May 14 | Houston Conference USA Ch., Houston, TX |
400m | 46.58 | - | Apr 16 | Knoxville Sea Ray Relays, Knoxville, TN |
200m | 20.84 | +2.0 | Apr 8 | Greensboro, NC |
400m-short-track | 48.80 | - | Feb 26 | Houston Conference USA Indoor Championships, Houston, TX (i) |
400m-short-track | 48.99 | - | Feb 25 | Houston Conference USA Indoor Championships, Houston, TX (i) |
200m-short-track | 21.44 | - | Feb 25 | Houston Conference USA Indoor Championships, Houston, TX (i) |
400m-short-track | 47.43 | - | Feb 12 | Fayetteville Tyson College Invitational, Fayetteville, AR (i) |
400m-short-track | 47.95 | - | Feb 6 | Gainesville Gator Invitational, Gainesville, FL (i) |
400m-short-track | 47.79 | - | Jan 22 | Clemson Invitational, Clemson, SC (i) |
300m-short-track | 33.36 | - | Jan 14 | Blacksburg Virginia Tech Invitational |
2004
8 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 47.36 | - | May 14 | Louisville Conference USA Ch., Louisville, KY |
400m | 47.45 | - | May 8 | Chapel Hill Carolina May Classic Invitational, Chapel Hill, NC |
400m | 47.98 | - | Apr 9 | Knoxville Sea Ray Relays, Knoxville, TN |
400m | 47.48 | - | Mar 26 | Gainesville Florida Relays College/Open, Gainesville, FL |
400m | 48.64 | - | Mar 19 | Charlotte 49er Classic, Charlotte, NC |
400m-short-track | 49.48 | - | Feb 27 | Houston Conference USA Indoor Championships, Houston, TX (i) |
400m-short-track | 48.22 | - | Feb 14 | Allston BU FasTrack Invitational, Allston, MA (i) |
400m-short-track | 49.55 | - | Feb 7 | Lincoln Husker Invitational, Lincoln, NE (i) |
2003
14 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
200m | 21.55 | +0.0 | May 31 | Fairfax NCAA East Regional Championships, Fairfax, VA |
200m | 20.89 | +0.0 | May 30 | Fairfax NCAA East Regional Championships, Fairfax, VA |
200m | 21.15 | +2.7 | May 17 | Charlotte Invitational, Charlotte, NC |
200m | 20.87 | +0.4 | May 16 | Charlotte Invitational, Charlotte, NC |
400m | 47.98 | - | Apr 11 | Knoxville Sea Ray Relays, Knoxville, TN |
200m | 21.07 | +0.2 | Apr 5 | Clemson Clemson Invitational, Clemson, SC |
400m | 47.83 | - | Mar 28 | Gainesville Florida Relays College/Open, Gainesville, FL |
4x400Metre | 3:09.58 | - | Mar 15 | NCAA Div. I Indoor Championships, Fayetteville, AR (i) |
400m-short-track | 47.84 | - | Mar 1 | Houston Conference USA Indoor Championships, Houston, TX (i) |
400m-short-track | 47.57 | - | Mar 1 | Houston Conference USA Indoor Championships, Houston, TX (i) |
400m-short-track | 46.92 | - | Feb 15 | University Park Sykes Sabok Challenge Cup |
400m-short-track | 47.94 | - | Feb 1 | Fairfax Patriot Games, Fairfax, VA (i) |
400m-short-track | 47.98 | - | Jan 24 | New York Elite Invitational, New York, NY (i) |
400m-short-track | 47.56 | - | Jan 18 | Blacksburg Virginia Tech Invitational |
2002
9 performances| Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|
400m | 46.35 | - | Jun 22 | Palo Alto US Junior Championships, Palo Alto, CA |
400m | 47.15 | - | Jun 21 | Palo Alto US Junior Championships, Palo Alto, CA |
400m | 45.91 | - | May 30 | Baton Rouge NCAA Championships, Baton Rouge, LA |
400m | 47.15 | - | May 19 | Princeton ECAC/IC4A Ch., Princeton, NJ |
400m | 46.67 | - | May 18 | Princeton ECAC/IC4A Ch., Princeton, NJ |
400m | 45.68 | - | May 11 | Louisville Conference Championships, Louisville, KY |
400m | 46.22 | - | May 10 | Louisville Conference Championships, Louisville, KY |
400m | 47.25 | - | Apr 12 | Knoxville Sea Ray Relays Open/Coll., Knoxville, TN |
400m | 46.62 | - | Mar 29 | Raleigh Relays, Raleigh, NC |
Showing 1 - 50 of 61
Honours
No medals
FAQ
Frequently asked questions
What is Benjamin Henderson's 400 Metres Short Track personal best?
Benjamin Henderson's 400 Metres Short Track personal best is 46.55, set on Mar 8, 2002 in Fayetteville, AR (USA) (i).
Which events does Benjamin Henderson compete in?
Benjamin Henderson competes in the 400 Metres Short Track and 200 m.
How did Benjamin Henderson perform in 2006?
2006 season best: 23.54, set on May 6, 2006.