Benjamin Harris

Benjamin Harris

United StatesUnited States
Events
400 m

Benjamin Harris is a United States sprinter. He competes primarily in the 400m, Marathon and 4x400m.

His personal bests include 49.46 in the 400m, 2:32:38 in the Marathon, 3:15.68 in the 4x400m and 24:49 in the 5MilesRoad. He is currently active on the international athletics circuit, representing United States.

Personal best · 400 m49.46
2025 season best49.46Jul 23, 2025 · Savannah State University Ted Wright Stadium, Savannah, GA
2025 season best
Last competitionUSATF National Junior Olympic Track and Field ChampionshipsJul 25, 2025 · 3:15.68
USATF National Junior Olympic Track and Field Championships

As of Nov 13, 2026: 400 m 49.46, 2025 season best 49.46 (Jul 23, 2025, Savannah State University Ted Wright Stadium, Savannah, GA (USA)) · Last competition: USATF National Junior Olympic Track and Field Championships, Jul 25, 2025, 3:15.68

Personal bests

WA points calculator →
DisciplineResultAll-time
400mGA 2025United States 400 m all-time list49.46891 pts–
MarathonMA 2022United States Marathon all-time list2:32:38758 pts–
4x400mGA 2025United States 4 × 400 m all-time list3:15.68–
5MilesRoadMA 202024:49–

Progression

SeasonDisciplineResultWindDateCompetitions
2025100m 10.43+1.0Jun 8, 2025Brooks PR Invitational, Renton Memorial Stadium, Renton, WA
2025400m 49.46–Jul 23, 2025USATF National Junior Olympic Track and Field Championships
20254x400m 3:15.68–Jul 25, 2025USATF National Junior Olympic Track and Field Championships
2022Semi 1:09:29–Mar 20, 2022–
2022Marathon 2:32:38–Apr 18, 2022B.A.A. Boston Marathon, Boston, MA
20205MilesRoad 24:49–Feb 2, 2020Cambridge, MA (USA)
FAQ

Frequently asked questions

Benjamin Harris's 400 m personal best is 49.46, set on Jul 23, 2025 in Savannah State University Ted Wright Stadium, Savannah, GA (USA).

Benjamin Harris competes in the 400 m.

2025 season best: 49.46, set on Jul 23, 2025 in Savannah State University Ted Wright Stadium, Savannah, GA (USA). Last competition: USATF National Junior Olympic Track and Field Championships on Jul 25, 2025, 3:15.68.