Benjamin Countiss

United StatesUnited States
Events
3000 m steeplechase

Benjamin Countiss is a United States middle-distance runner. He competes primarily in the Mile, 3000m and 3000mSt.

His personal bests include 4:13.10 in the Mile, 8:27.06 in the 3000m, 8:56.60 in the 3000mSt, 8:27.06 in the 3000m-short-track and 4:13.10 in the mile-short-track. He is currently active on the international athletics circuit, representing United States.

Personal best · 3000 m steeplechase8:56.60
2025 season best8:56.60May 17, 2025 · Weaver Stadium, Princeton, NJ
2025 season best
Last competitionPrinceton Elite Invitational, Weaver Stadium, Princeton, NJMay 17, 2025 · 8:56.60
Princeton Elite Invitational, Weaver Stadium, Princeton, NJ

As of Nov 14, 2026: 3000 m steeplechase 8:56.60, 2025 season best 8:56.60 (May 17, 2025, Weaver Stadium, Princeton, NJ (USA)) · Last competition: Princeton Elite Invitational, Weaver Stadium, Princeton, NJ, May 17, 2025, 8:56.60

Personal bests

WA points calculator →
DisciplineResultAll-time
MileIndoorVA 20234:13.10967 pts–
3000mIndoorVA 20258:27.06922 pts–
3000mStNJ 2025United States 3000 m steeplechase all-time list8:56.601,009 pts–
3000m-short-trackIndoorVA 20258:27.06922 pts–
mile-short-trackIndoorVA 20234:13.10967 pts–
mile-short-track20224:22.95853 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20253000m-short-track Indoor8:27.06–Feb 14, 202511th Annual Darius Dixon Memorial Invitational
20253000m Indoor8:27.06–Feb 14, 202511th Annual Darius Dixon Memorial Invitational
20253000mSt 8:56.60–May 17, 2025Princeton Elite Invitational, Weaver Stadium, Princeton, NJ
20243000mSt 8:58.66–Apr 19, 2024Virginia Challenge
2023mile-short-track Indoor4:13.10–Feb 11, 2023Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
2023Mile Indoor4:13.10–Feb 11, 2023Darius Dixon Memorial Invitational, Liberty Indoor Complex, Lynchburg, VA (i) - Elite Event
20233000mSt 8:58.39–May 6, 2023Patriot League Outdoor Track and Field Championships
2022mile-short-track Indoor4:22.95–Dec 3, 2022Navy-Wesley A. Brown FH, Annapolis, MD (USA) (i)
FAQ

Frequently asked questions

Benjamin Countiss's 3000 m steeplechase personal best is 8:56.60, set on May 17, 2025 in Weaver Stadium, Princeton, NJ (USA).

Benjamin Countiss competes in the 3000 m steeplechase.

2025 season best: 8:56.60, set on May 17, 2025 in Weaver Stadium, Princeton, NJ (USA). Last competition: Princeton Elite Invitational, Weaver Stadium, Princeton, NJ on May 17, 2025, 8:56.60.