Benita Willis-Johnson

Born
May 6, 1979 (47 years old)
Birthplace
Mackay, Australia
Events
10 000 m · 3000 Metres Short Track

Benita Jaye Willis (born 6 May 1979 in Mackay, Queensland) is an Australian long-distance runner, who is a three-time national champion in the women's 5,000 metres. Her foremost achievement is a gold medal in the long race at the 2004 IAAF World Cross Country Championships. She has also won team medals at that competition on two occasions. She has competed at the Summer Olympics four times (2000, 2004, 2008, 2012) and has twice represented Australia at the Commonwealth Games (2002, 2006).

At the 2003 IAAF World Half Marathon Championships she won the bronze medal with a time of 1:09:26 hours. In 2004, she won the 8K at the 2004 IAAF World Cross Country Championships and also the women's half marathon title at the Great North Run. She was 24th in the 10,000 metres at the 2004 Olympic Games. At the 2006 IAAF World Cross Country Championships she won her second career medal at the event by coming fourth in the short race and helping the Australian women to the team bronze medal.

She set a time of 2:22:36 at the 2006 Chicago Marathon, a new Australian national record and an Oceania area record. She won the Berlin Half Marathon in 2007 in a personal best time of 1:08.28 hours. Her third international cross country medal came at the 2008 IAAF World Cross Country Championships as she finished eleventh in the long race to lead Australia to third on the team podium. She finished third at the 2010 Great Ireland Run, recording a time of 34:28. In spite of a break of over three years without competing over the distance, she was the runner-up at the 2012 Houston Marathon with a time 2:28:24 hours (within the Olympic qualifying standard). Willis was a training partner of Australian distance star Craig Mottram.

Personal best · 10 000 m30:37.68
2012 season best16:39Jun 2, 2012 · Albany, NY
National record14:595 Kilometres Road
Personal best · 3000 Metres Short Track8:42.75

As of Nov 6, 2026: 10 000 m 30:37.68 (#91 all-time), 3000 Metres Short Track 8:42.75, 2012 season best 16:39 (Jun 2, 2012, Albany, NY (USA)) · Last competition: The XXX Olympic Games, Olympic Stadium, London, Aug 5, 2012, 2:49:38 · National record (5 Kilometres Road) · 47 years old

DisciplineResultAll-time
800mSydney 2000Australia 800 m all-time list2:05.411,068 pts–
1500mMelbourne 2000Australia 1500 m all-time list4:07.051,150 pts#773
MileMelbourne 2006Australia Mile all-time list4:32.611,101 pts–
3000mGateshead 2003Australia 3000 m all-time list8:38.061,181 pts#218
5000mBerlin 2002Australia 5000 m all-time list14:47.601,188 pts#187
10000mParis-St-Denis 2003Australia 10 000 m all-time list30:37.681,213 pts#91

Progression

Compare me
SeasonDisciplineResultWindDateCompetitions
20125Kilometre 16:39–Jun 2, 2012Albany, NY (USA)
201210Kilometr 33:35–May 20, 2012Manchester (GBR)
2012Marathon 2:28:24–Jan 15, 2012Houston, TX (USA)
20115Kilometre 16:27–Jun 4, 2011Albany, NY (USA)
201110Kilometr 33:16–Aug 6, 2011Cape Elizabeth, ME (USA)
2011Semi 1:10:40–Dec 4, 2011Las Vegas, NV (USA)
20101500m 4:21.9h–Jan 28, 2010–
20105000m 15:48.64–Feb 12, 2010Hobart (AUS)
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Media

Benita Willis-Johnson
© mattk1979 · CC BY-SA 2.0
FAQ

Frequently asked questions

Benita Willis-Johnson's 10 000 m personal best is 30:37.68, set on Aug 23, 2003 in Stade de France, Paris-St-Denis (FRA), #91 on the all-time list.

Benita Willis-Johnson competes in the 10 000 m and 3000 Metres Short Track.

2012 season best: 16:39, set on Jun 2, 2012 in Albany, NY (USA). Last competition: The XXX Olympic Games, Olympic Stadium, London on Aug 5, 2012, 2:49:38.