Benita Willis-Johnson

AUSAUSWomen
Birth dateMay 6, 1979
BirthplaceMackay, Australia
Height-
Weight-

Benita Jaye Willis (born 6 May 1979 in Mackay, Queensland) is an Australian long-distance runner, who is a three-time national champion in the women's 5,000 metres. Her foremost achievement is a gold medal in the long race at the 2004 IAAF World Cross Country Championships. She has also won team medals at that competition on two occasions. She has competed at the Summer Olympics four times (2000, 2004, 2008, 2012) and has twice represented Australia at the Commonwealth Games (2002, 2006).

At the 2003 IAAF World Half Marathon Championships she won the bronze medal with a time of 1:09:26 hours. In 2004, she won the 8K at the 2004 IAAF World Cross Country Championships and also the women's half marathon title at the Great North Run. She was 24th in the 10,000 metres at the 2004 Olympic Games. At the 2006 IAAF World Cross Country Championships she won her second career medal at the event by coming fourth in the short race and helping the Australian women to the team bronze medal.

She set a time of 2:22:36 at the 2006 Chicago Marathon, a new Australian national record and an Oceania area record. She won the Berlin Half Marathon in 2007 in a personal best time of 1:08.28 hours. Her third international cross country medal came at the 2008 IAAF World Cross Country Championships as she finished eleventh in the long race to lead Australia to third on the team podium. She finished third at the 2010 Great Ireland Run, recording a time of 34:28. In spite of a break of over three years without competing over the distance, she was the runner-up at the 2012 Houston Marathon with a time 2:28:24 hours (within the Olympic qualifying standard). Willis was a training partner of Australian distance star Craig Mottram.

Key facts
10 000 m
30:37.68
3000 Metres Short Track
8:42.75
2012 season best
16:39
Jun 2, 2012 · Albany, NY (USA)
Last competition
The XXX Olympic Games, Olympic Stadium, London
Aug 5, 2012 · 2:49:38
Record
National record · 5 Kilometres Road 14:59
Age
47 years old

As of Sep 16, 2026: 10 000 m 30:37.68 (#91 all-time), 3000 Metres Short Track 8:42.75, 2012 season best 16:39 (Jun 2, 2012, Albany, NY (USA)) · Last competition: The XXX Olympic Games, Olympic Stadium, London, Aug 5, 2012, 2:49:38 · National record (5 Kilometres Road) · 47 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2012
5Kilometre
16:39-Jun 2, 2012
Albany, NY (USA)
2012
10Kilometr
33:35-May 20, 2012
Manchester (GBR)
2012
Marathon
2:28:24-Jan 15, 2012
Houston, TX (USA)
2011
5Kilometre
16:27-Jun 4, 2011
Albany, NY (USA)
2011
10Kilometr
33:16-Aug 6, 2011
Cape Elizabeth, ME (USA)
2011
Semi
1:10:40-Dec 4, 2011
Las Vegas, NV (USA)
2010
1500m
4:21.9h-Jan 28, 2010
-
2010
5000m
15:48.64-Feb 12, 2010
Hobart (AUS)
2010
5Kilometre
15:49-Jun 5, 2010
Albany, NY (USA)
2010
CrossCount
25:56-Mar 28, 2010
38th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
2010
10Kilometr
33:42-Jun 12, 2010
New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
2010
15Kilometr
51:53-Nov 21, 2010
Nijmegen (NED)
2010
Semi
1:14:28-Oct 16, 2010
IAAF World Half Marathon Championships, Nanning
2009
1500m
4:28.82-Jul 4, 2009
Cork (IRL)
2009
5Kilometre
15:46-Sep 13, 2009
London (GBR)
2009
5000m
15:58.73-Jul 15, 2009
Liège (BEL)
2009
10Kilometr
32:29-Sep 6, 2009
Sheffield (GBR)
2009
10000m
33:58.69-Dec 10, 2009
Melbourne (AUS)
2009
CrossCount
34:19-Sep 27, 2009
-
2009
15Kilometr
51:15-Nov 29, 2009
Melbourne (AUS)
2009
10MilesRoa
54:41-Oct 25, 2009
Portsmouth (GBR)
2009
Semi
1:11:57-Sep 20, 2009
South Shields (GBR)
2008
5Kilometre
15:46-May 31, 2008
Albany, NY (USA)
2008
CrossCount
25:56-Mar 30, 2008
36th IAAF World Cross Country Championships, Holyrood Park, Edinburgh
2008
10000m
33:08.59-Jun 12, 2008
Ostrava (CZE)
2008
10Kilometr
33:34-Apr 6, 2008
Dublin (IRL)
2008
15Kilometr
52:09-Nov 30, 2008
Melbourne (AUS)
2008
10MilesRoa
55:16-Oct 26, 2008
Portsmouth (GBR)
2008
Semi
1:14:14-Jul 28, 2008
New York, NY (USA)
2008
Marathon
2:32:06-Aug 17, 2008
The XXIX Olympic Games, National Stadium, Beijing
2007
5Kilometre
15:22-Jun 2, 2007
Albany, NY (USA)
2007
5000m
15:36.45-Mar 2, 2007
Melbourne (AUS)
2007
10Kilometr
32:21-Jun 9, 2007
New York, NY (USA)
2007
10000m
32:55.94-Aug 25, 2007
IAAF World Championships
2007
Semi
1:08:28-Apr 1, 2007
Berlin (GER)
2007
Marathon
2:29:47-Apr 22, 2007
London Marathon
2006
1500m
4:07.90-May 28, 2006
Eugene, OR (USA)
2006
Mile
4:32.61-Feb 18, 2006-Melbourne (AUS)
2006
3000m
8:54.93-Jul 1, 2006
Cork (IRL)
2006
5000m
15:13.46-Jul 19, 2006
Naimette-Xhovémont (BEL)
2006
5Kilometre
15:19-Apr 9, 2006
Carlsbad, CA (USA)
2006
4MilesRoad
20:13-Jun 17, 2006--
2006
CrossCount
25:43-Apr 2, 2006
34th IAAF World Cross Country Championships, Fukuoka
2006
10000m
31:14.80-Jul 26, 2006
Helsinki (FIN)
2006
10Kilometr
31:17-May 21, 2006
Manchester (GBR)
2006
Semi
1:09:43-Aug 27, 2006
Okayama (JPN)
2006
Marathon
2:22:36-Oct 22, 2006
Chicago Marathon
2005
3000m
8:52.16-Jul 16, 2005
Madrid (ESP)
2005
5000m
15:21.02-Feb 17, 2005
Melbourne (AUS)
2005
CrossCount
26:55-Mar 20, 2005
33rd IAAF World Cross Country Championships, St-Etienne
2005
10Kilometr
31:38-Apr 3, 2005
Barcelona (ESP)
2005
10000m
31:55.15-Aug 6, 2005
IAAF World Championships, Olympiastadion, Helsinki
2005
Marathon
2:26:32-Apr 17, 2005
London Marathon
2004
1500m
4:12.37-Feb 3, 2004
Melbourne (AUS)
2004
3000m
8:53.20-Aug 6, 2004
Weltklasse Zürich
2004
5Kilometre
15:07-Mar 28, 2004
Carlsbad, CA (USA)
2004
5000m
15:16.61-Jul 30, 2004
Crystal Palace, London (GBR)
2004
CrossCount
27:17-Mar 20, 2004
32nd IAAF World Cross Country Championships, Bruxelles
2004
10000m
31:49.97-Feb 27, 2004
Sydney (AUS)
2004
10Kilometr
32:26-Dec 31, 2004
Madrid (ESP)
2004
10MilesRoa
52:32-Oct 10, 2004
Portsmouth (GBR)
2004
Semi
1:07:55-Sep 26, 2004
South Shields (GBR)
2004
Marathon
2:38:03-Nov 7, 2004
New York City Marathon
2003
2000m
5:37.71-Jun 12, 2003-Ostrava (CZE)
2003
3000m
8:38.06-Jul 13, 2003
Gateshead (GBR)
2003
3000m-short-track
8:51.62-Mar 15, 2003
Birmingham IAAF World Indoor Championships, National Indoor Arena, Birmingham (i)
2003
CrossCount
12:48-Mar 30, 2003
31st IAAF World Cross Country Championships, Lausanne
2003
5000m
14:54.52-Aug 2, 2003
Heusden-Zolder (BEL)
2003
5Kilometre
15:02-Apr 13, 2003
Carlsbad, CA (USA)
2003
8Kilometre
25:15-May 10, 2003-Balmoral (GBR)
2003
10000m
30:37.68-Aug 23, 2003
IAAF World Championships
2003
10Kilometr
31:39-Feb 2, 2003
Kuta (INA)
2003
Semi
1:09:26-Oct 4, 2003
Vilamoura IAAF World Half Marathon Championships
2002
1500m
4:09.15-Mar 9, 2002
Hobart (AUS)
2002
3000m
8:56.63-Aug 16, 2002
Weltklasse Zürich
2002
CrossCount
13:42-Mar 24, 2002
30th IAAF World Cross Country Championships, Dublin
2002
5000m
14:47.60-Sep 6, 2002
Berlin ISTAF
2002
5Kilometre
14:59-Sep 1, 2002
London (GBR)
2002
10Kilometr
31:45-Oct 13, 2002
Burnie (AUS)
2001
800m
2:06.33-Dec 1, 2001
Canberra (AUS)
2001
1500m
4:10.98-Dec 6, 2001
Melbourne (AUS)
2001
3000m-short-track
8:42.75-Mar 10, 2001
IAAF World Indoor Championships, Atlantic Pavillion, Lisboa (i)
2001
3000m
8:42.95-Jun 29, 2001
Roma Golden Gala
2001
5000m
15:04.18-Jul 13, 2001
Oslo ExxonMobil Bislett Games
2001
CrossCount
15:06-Mar 25, 2001
29th IAAF World Cross Country Championships, Ostende
2000
800m
2:05.41-Feb 13, 2000
Sydney (AUS)
2000
1500m
4:07.05-Mar 2, 2000
Melbourne (AUS)
2000
3000m
9:02.19-Sep 8, 2000
Brisbane (AUS)
2000
5000m
15:21.37-Sep 22, 2000
The XXVII Olympic Games
1999
1500m
4:13.69-Dec 6, 1999
Melbourne (AUS)
1998
800m
2:08.37-Jul 22, 1998
Gent (BEL)
1998
1500m
4:16.75-Aug 2, 1998
Annecy IAAF World Junior Championships, Parc des Sports, Annecy
1998
3000m
9:17.37-Dec 5, 1998
Melbourne (AUS)
1998
5000m
16:31.2h-Jun 13, 1998
Sydney (AUS)
1997
1500m
4:17.79-Mar 2, 1997
Melbourne (AUS)
1997
5000m
16:11.51-Feb 20, 1997
Melbourne (AUS)

2012

6 performances
DisciplineResultWindDateCompetitions
Marathon
2:49:38-Aug 5The XXX Olympic Games, Olympic Stadium, London
Marathon
2:49:38-Aug 3The XXX Olympic Games, Olympic Stadium, London
5Kilometre
16:39-Jun 2Albany Freihofer's Run for Women 5K, Albany, NY
10Kilometr
34:58-May 28Boulder International Challenge, Boulder, CO
10Kilometr
33:35-May 20Manchester BUPA Great Run, Manchester
Marathon
2:28:24-Jan 15Houston Marathon, Houston, TX

2011

6 performances
DisciplineResultWindDateCompetitions
Semi
1:10:40-Dec 4Las Vegas Rock 'n' Roll Half Marathon, Las Vegas, NV
Semi
1:15:07-Sep 18Philadelphia ING Rock 'n' Roll Half Marathon, Philadelphia, PA
10Kilometr
33:16-Aug 6Cape Elizabeth Beach to Beacon, Cape Elizabeth, ME
10Kilometr
34:11-Jun 26Boston B.A.A 10-K, Boston, MA
10Kilometr
34:35-Jun 11Green Bay Bellin Run, Green Bay, WI
5Kilometre
16:27-Jun 4Albany Freihofer's Run for Women 5K, Albany, NY

2010

12 performances
DisciplineResultWindDateCompetitions
15Kilometr
51:53-Nov 21Nijmegen Zevenheuvelenloop, Nijmegen
Semi
1:14:28-Oct 16IAAF World Half Marathon Championships, Nanning
5000m
16:23.84-Jul 10Solihull BMC Nike Grand Prix, Solihull
Semi
1:12:50-Jun 26Seattle Rock 'n' Roll Half Marathon, Seattle, WA
10Kilometr
33:42-Jun 12New York adidas Grand Prix, Icahn Stadium, New York, NY - Diamond Discipline
5Kilometre
15:49-Jun 5Albany Freihofer's Run for Women 5K, Albany, NY
10Kilometr
34:19-May 16Cleveland Rite Aid 10K, Cleveland, OH
10Kilometr
34:28-Apr 18Dublin Great Ireland Run, Dublin
CrossCount
25:56-Mar 2838th IAAF World Cross Country Championships, Myslecinek Park, Bydgoszcz
5000m
16:14.11-Mar 4Melbourne Track Classic, Olympic Park, Melbourne
5000m
15:48.64-Feb 12Hobart Briggs Athletics Classic, Hobart
1500m
4:21.9HT-Jan 28Melbourne

2009

13 performances
DisciplineResultWindDateCompetitions
10000m
33:58.69-Dec 10Melbourne Zatopek:10, Melbourne
15Kilometr
51:15-Nov 29Melbourne Great Australian Run, Melbourne - Australian 15km Ch.
10MilesRoa
54:41-Oct 25Portsmouth Bupa Great South Run, Portsmouth
CrossCount
34:19-Sep 27Lidingö Lidingöloppet Women 10km, Lidingö - XC 30.0km
Semi
1:11:57-Sep 20South Shields BUPA Great North Run, South Shields
5Kilometre
15:46-Sep 13Bupa Great Capital Run, London
10Kilometr
32:29-Sep 6Sheffield BUPA Great Yorkshire Run, Sheffield
5000m
16:24.20-Aug 15Cardiff BMC Nike Grand Prix, Cardiff
5000m
15:58.73-Jul 15Naimette-Xhovémont Meeting International de Liége, Liège
1500m
4:28.82-Jul 4Cork City Sports, Cork
5000m
16:25.26-Jun 21Dunfermline Scottish Ch., Dunfermline
5Kilometre
16:05-Jun 7Frauenlauf, Wien
5Kilometre
16:00-May 30Freihofer's Run for Women, Albany, NY

2008

12 performances
DisciplineResultWindDateCompetitions
15Kilometr
52:09-Nov 30Melbourne Great Australian Run, Melbourne
5Kilometre
16:19-Nov 1Asics Bolt 5 km, Noosa
10MilesRoa
55:16-Oct 26Portsmouth BUPA Great South Run, Portsmouth
Semi
1:14:31-Oct 5South Shields BUPA Great North Run, South Shields
Semi
1:21:04-Sep 21Porto Half Marathon, Porto
Marathon
2:32:06-Aug 17The XXIX Olympic Games, National Stadium, Beijing
Marathon
2:32:06-Aug 15The XXIX Olympic Games, National Stadium, Beijing
Semi
1:14:14-Jul 28New York NIKE Half Marathon, New York, NY
10000m
33:08.59-Jun 12Golden Spike, Ostrava
5Kilometre
15:46-May 31Freihofer's Run for Women, Albany, NY
10Kilometr
33:34-Apr 6Dublin BUPA Great Ireland Run, Dublin
CrossCount
25:56-Mar 3036th IAAF World Cross Country Championships, Holyrood Park, Edinburgh

2007

1 performance
DisciplineResultWindDateCompetitions
Marathon
2:38:30-Oct 7Chicago Marathon
Showing 1 - 50 of 215

Honours

F

36th IAAF World Cross Country Championships

Cross Country Senior Race

2008
5

Chicago Marathon

Marathon

2007
7

London Marathon

Marathon

2007
4

Melbourne Commonwealth Games

10,000 Metres

2006
4

34th IAAF World Cross Country Championships

Cross Country Long Race

2006
🥉

Chicago Marathon

Marathon

2006
4

Melbourne Commonwealth Games

10,000 Metres

2006
🥇

Australian Championships

10,000 Metres

2006
4

34th IAAF World Cross Country Championships

Cross Country Short Race

2006
6

London Marathon

Marathon

2005
🥇

Telstra Australian Championships

5000 Metres

2005
7

33rd IAAF World Cross Country Championships

Cross Country Long Race

2005
🥇

Australian Championships

10,000 Metres

2004
🥇

32nd IAAF World Cross Country Championships

Cross Country Long Race

2004
8

IAAF World Championships

10,000 Metres

2003
5

31st IAAF World Cross Country Championships

Cross Country Short Race

2003
🥉

Vilamoura IAAF World Half Marathon Championships

Half Marathon

2003
7

Birmingham IAAF World Indoor Championships

3000 Metres Short Track

2003
6

Monaco IAAF World Athletics Final

5000 Metres

2003
6

Manchester Commonwealth Games

5000 Metres

2002
4

Madrid IAAF World Cup

5000 Metres

2002
6

Manchester Commonwealth Games

5000 Metres

2002
4

30th IAAF World Cross Country Championships

Cross Country Short Race

2002
6

29th IAAF World Cross Country Championships

Cross Country Short Race

2001
6

IAAF World Indoor Championships

3000 Metres Short Track

2001
7

Annecy IAAF World Junior Championships

1500 Metres

1998
FAQ

Frequently asked questions

What is Benita Willis-Johnson's 10 000 m personal best?

Benita Willis-Johnson's 10 000 m personal best is 30:37.68, set on Aug 23, 2003 in Stade de France, Paris-St-Denis (FRA), #91 on the all-time list.

Which events does Benita Willis-Johnson compete in?

Benita Willis-Johnson competes in the 10 000 m and 3000 Metres Short Track.

How did Benita Willis-Johnson perform in 2012?

2012 season best: 16:39, set on Jun 2, 2012 in Albany, NY (USA). Last competition: The XXX Olympic Games, Olympic Stadium, London on Aug 5, 2012, 2:49:38.