BE
Bendik ESPENES

Bendik ESPENES

NORNORMen
Birth dateApr 4, 2001
Height-
Weight-

Bendik ESPENES is a Norway thrower, born on April 4, 2001. He competes primarily in the JT, JavelinThr and ShotPut(5k.

His personal bests include 58.48 in the JT, 64.24 in the JavelinThr and 16.69 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Norway.

Key facts
2021 season best
58.48
Jul 14, 2021 · Bislett Stadion, Oslo (NOR)
2021 season best
Last competition
Norwegian Championships, Stadion, Kristiansand
Sep 12, 2021 · 49.40
Norwegian Championships, Stadion, Kristiansand
Age
25 years old

As of Sep 22, 2026: 2021 season best 58.48 (Jul 14, 2021, Bislett Stadion, Oslo (NOR)) · Last competition: Norwegian Championships, Stadion, Kristiansand, Sep 12, 2021, 49.40 · 25 years old

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2021
JT
58.48-Jul 14, 2021-Bislett Stadion, Oslo (NOR)
2018
ShotPut(5k
16.69-Jun 17, 2018
↓
Nadderud (NOR)
2017
ShotPut(5k
15.21-Jun 25, 2017
↓
Lillehammer (NOR)
2017
JavelinThr
64.24-Jul 26, 2017-Olimpiai Sportpark, Győr (HUN)

2021

5 performances
DisciplineResultWindDateCompetitions
JT
49.40-Sep 12Norwegian Championships, Stadion, Kristiansand
JT
56.30-Aug 1Norwegian U23 Championships, Ravnanger Idrettspark, Askoy
JT
58.48-Jul 14Sommerstevnet, Bislett Stadion, Oslo
JT
56.00-Jul 10Spydstevne, Trondheim Stadion, Trondheim
JT
54.29-Jun 15Sommerliga 2, Trondheim Stadion, Trondheim

2018

7 performances
DisciplineResultWindDateCompetitions
ShotPut(5k
16.64-Aug 31Overhalla Norwegian U18 Championships, Overhalla
ShotPut(5k
16.62-Jun 22Oslo
ShotPut(5k
16.69-Jun 17Nadderud Tyrvinglekene, Nadderud - U18 Events
ShotPut(5k
16.56-May 26Trondheim - U18 Events
ShotPut(5k
15.98-May 10Byrkjelo - U18 Events
ShotPut(5k
15.97-Mar 11Steinkjer Norwegian U18 Indoor Championships, Steinkjer (i)
ShotPut(5k
14.62-Jan 21Trondheim (i)

2017

4 performances
DisciplineResultWindDateCompetitions
JavelinThr
64.24-Jul 2614th European Youth Olympic Festival, Olimpiai Sportpark, Győr
ShotPut(5k
15.21-Jun 25Lillehammer - U18 Events
JavelinThr
60.56-Jun 24Lillehammer
ShotPut(5k
14.41-Jun 3Trondheim - U17 Events

Honours

No medals