Bendik ESPENES
- Born
- Apr 4, 2001 (25 years old)
Bendik ESPENES is a Norway thrower, born on April 4, 2001. He competes primarily in the JT, JavelinThr and ShotPut(5k.
His personal bests include 58.48 in the JT, 64.24 in the JavelinThr and 16.69 in the ShotPut(5k. He is currently active on the international athletics circuit, representing Norway.
2021 season best58.48Jul 14, 2021 · Bislett Stadion, Oslo
Last competitionNorwegian Championships, Stadion, KristiansandSep 12, 2021 · 49.40
As of Nov 6, 2026: 2021 season best 58.48 (Jul 14, 2021, Bislett Stadion, Oslo (NOR)) · Last competition: Norwegian Championships, Stadion, Kristiansand, Sep 12, 2021, 49.40 · 25 years old
Personal bests
WA points calculator →DisciplineResultAll-time
JavelinThrGyőr 201764.24–
ShotPut(5kNadderud 201816.69–
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2021 | JT | 58.48 | – | Jul 14, 2021 | Bislett Stadion, Oslo (NOR) |
| 2018 | ShotPut(5k | 16.69 | – | Jun 17, 2018 | Nadderud (NOR) |
| 2017 | ShotPut(5k | 15.21 | – | Jun 25, 2017 | Lillehammer (NOR) |
| 2017 | JavelinThr | 64.24 | – | Jul 26, 2017 | Olimpiai Sportpark, Győr (HUN) |