Ben Zaremba

Ben Zaremba

United StatesUnited States
Events
10 000 m · 5000 m

Ben Zaremba is a United States long-distance runner. He competes primarily in the 3000m, 3000m and 5000m.

His personal bests include 8:33.75 in the 3000m, 8:33.75 in the 3000m, 14:27.06 in the 5000m, 14:27.06 in the 5000m and 29:54.55 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 10 000 m29:54.55
2023 season best30:03.55May 9, 2023 · GVSU Track/Lacrosse Stadium, Allendale, MI
2023 season best
Personal best · 5000 m14:27.06
Last competitionGVSU 10 Event Last Chance Meet, GVSU Track/Lacrosse Stadium, Allendale, MIMay 9, 2023 · 30:03.55
GVSU 10 Event Last Chance Meet, GVSU Track/Lacrosse Stadium, Allendale, MI

As of Nov 13, 2026: 10 000 m 29:54.55, 5000 m 14:27.06, 2023 season best 30:03.55 (May 9, 2023, GVSU Track/Lacrosse Stadium, Allendale, MI (USA)) · Last competition: GVSU 10 Event Last Chance Meet, GVSU Track/Lacrosse Stadium, Allendale, MI, May 9, 2023, 30:03.55

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mIndoorMI 20198:33.75886 pts–
3000m2019United States 3000 m all-time list8:33.75867 pts–
5000mIndoorMI 202014:27.06952 pts–
5000m2020United States 5000 m all-time list14:27.06912 pts–
10000mPA 2019United States 10 000 m all-time list29:54.55963 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20235000m 14:31.74–Apr 29, 2023GVSU Extra Weekend Meet, GVSU Track/Lacrosse Stadium, Allendale, MI
202310000m 30:03.55–May 9, 2023GVSU 10 Event Last Chance Meet, GVSU Track/Lacrosse Stadium, Allendale, MI
20225000m 14:47.29–Dec 9, 2022–
20225000m Indoor14:47.29–Dec 9, 2022GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
202210000m 31:11.84–Apr 8, 2022Ray Conn Sports Complex, Cleveland, TN (USA)
20213000m Indoor8:36.08–Feb 19, 2021GVSU Kelly Family Sports Cente, Allendale, MI (USA) (i)
20213000m 8:36.08–Feb 19, 2021–
20215000m 14:53.75–Mar 25, 2021Paul Derr TF Facility, Raleigh, NC (USA)
FAQ

Frequently asked questions

Ben Zaremba's 10 000 m personal best is 29:54.55, set on Apr 13, 2019 in Lewisburg, PA (USA).

Ben Zaremba competes in the 10 000 m and 5000 m.

2023 season best: 30:03.55, set on May 9, 2023 in GVSU Track/Lacrosse Stadium, Allendale, MI (USA). Last competition: GVSU 10 Event Last Chance Meet, GVSU Track/Lacrosse Stadium, Allendale, MI on May 9, 2023, 30:03.55.