Ben Van Raalte

AustraliaAustraliaActive
Born
Jan 31, 2008 (18 years old)
Events
5 Kilometres Road

Ben Van Raalte is a Australia middle-distance runner, born on January 31, 2008. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:59.77 in the 1500m, 8:49.63 in the 3000m, 14:54.68 in the 5000m and 14:42 in the 5Kilometre. He is currently active on the international athletics circuit, representing Australia.

Personal best · 5 Kilometres Road14:42
2026 season best14:42Aug 2, 2026 · Adelaide Parklands, Adelaide
2026 season best
Last competitionCopyworld Toshiba Meet #2 & State 3000m Championships, SA Athletic Stadium, AdelaideNov 7, 2026 · 8:21.57
Copyworld Toshiba Meet #2 & State 3000m Championships, SA Athletic Stadium, Adelaide

As of Nov 13, 2026: 5 Kilometres Road 14:42, 2026 season best 14:42 (Aug 2, 2026, Adelaide Parklands, Adelaide (AUS)) · Last competition: Copyworld Toshiba Meet #2 & State 3000m Championships, SA Athletic Stadium, Adelaide, Nov 7, 2026, 8:21.57 · 18 years old

Personal bests

WA points calculator →
DisciplineResultAll-time2026
1500mMelbourne 2026Australia 1500 m all-time list3:59.77858 pts––
3000mAdelaide 2023Australia 3000 m all-time list8:49.63785 pts–#995
5000mMelbourne 2026Australia 5000 m all-time list14:54.68826 pts––
5KilometreAdelaide 202614:42–#767

Progression

SeasonDisciplineResultWindDateCompetitions
20261500m 3:57.94–Oct 31, 2026Copyworld Toshiba Meet #1
20263000m 8:21.57–Nov 7, 2026Copyworld Toshiba Meet #2 & State 3000m Championships, SA Athletic Stadium, Adelaide
20265Kilometre 14:42–Aug 2, 2026Fitzy's 5 - Athletics SA State 5km Road Championships
20265000m 14:54.68–Feb 19, 2026Box Hill Burn
20255Kilometre 14:54–Apr 26, 2025Ballarat Marathon - Half Marathon, 10km, 5km & Road Mile, Ballarat
20233000m 8:49.63–Oct 14, 2023Athletics SA Season Launch, SA Athletic Stadium, Adelaide
20235Kilometre 14:53–Aug 6, 2023Fitzy's 5 Fun Run & State 5km Road Championship, Adelaide Parklands, Adelaide
FAQ

Frequently asked questions

Ben Van Raalte's 5 Kilometres Road personal best is 14:42, set on Aug 2, 2026 in Adelaide Parklands, Adelaide (AUS).

Ben Van Raalte competes in the 5 Kilometres Road.

2026 season best: 14:42, set on Aug 2, 2026 in Adelaide Parklands, Adelaide (AUS). Last competition: Copyworld Toshiba Meet #2 & State 3000m Championships, SA Athletic Stadium, Adelaide on Nov 7, 2026, 8:21.57.