DateDisciplineResultWindPos.RoundCompetitions
20153 races
May 2510Kilometr 29:53 –11FinalLondon BUPA 10,000, London
May 1610000m 29:36.32 –14FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
Apr 1210Kilometr 29:26 –4FinalBrighton 10K, Brighton
20142 races
Jul 1610Kilometr 30:05 –1FinalHove Brighton Phoenix 10K, Hove
Mar 910Kilometr 35:40 –2FinalGasperich Postlauf, Gasperich
20131 race
Sep 29Semi 1:07:10 –9FinalRemich Route du Vin Semi-Marathon, Remich
20127 races
Jul 1810Kilometr 31:00 –2FinalHove Brighton Phoenix 10K, Hove
May 231500m 3:51.32 –1FinalEltham BMC Regional Races, Eltham
May 161500m 3:47.67 –7FinalWatford BMC Gold Standard Races, Watford
May 131500m 3:56.7h –1FinalCrawley Sussex County Championships, Crawley
May 12800m 1:58.3h –4FinalCrawley Sussex County Championships, Crawley
Apr 181500m 3:52.82 –1FinalWatford Open Graded Meeting, Watford
Mar 11Semi 1:05:06 –4FinalBath Half Marathon, Bath
201114 races
Dec 1810Kilometr 29:58 –1FinalTelford 10K, Telford
Oct 3010MilesRoa 49:21 –13FinalPortsmouth BUPA Great South Run, Portsmouth
Sep 2510Kilometr 30:14 –3FinalSwansea Bay 10 km, Swansea
Sep 71500m 3:50.41 –5FinalWatford BMC Gold Standard Races, Watford
Aug 271500m 3:54.50 –2FinalCrawley British Athletics League Div. 1, Crawley
Aug 13800m 1:58.52 –5FinalGateshead British Athletics League, Gateshead
Jul 2800m 1:54.75 –6FinalKingston British Athletics League, Kingston
Jul 21500m 3:53.0h –3FinalKingston British Athletics League, Kingston
Jun 223000m 8:24.67 –1FinalCrawley AC Open, Crawley
Jun 115000m 14:02.29 –10FinalWatford BMC Nike Grand Prix, Watford
May 3010Kilometr 29:53 –7FinalLondon BUPA 10K, London
May 1510Kilometr 29:23 –7FinalBristol 10 km, Bristol
May 110Kilometr 30:43 –1FinalGlastonbury Round the Tor 10K, Glastonbury
Mar 20Semi 1:05:35 –10FinalReading Half Marathon, Reading
20105 races
Nov 2110Kilometr 30:26 –4FinalBrighton 10K, Brighton
Aug 211500m 3:55.8h –7FinalLiverpool British Athletics League, Liverpool
Jul 315000m 15:00.99 –1FinalBromley British Athletics League, Bromley
Jun 291500m 3:58.4h –6FinalExeter BMC Regional Races, Exeter
May 210Kilometr 31:26 –2FinalGlastonbury 10 km, Glastonbury
200910 races
Aug 1800m 1:55.41 –3FinalGateshead British Athletics League National 1, Gateshead
Aug 11500m 3:57.65 –5FinalGateshead British Athletics League National 1, Gateshead
Jul 291500m 3:46.85 –2FinalWatford BMC Gold Standard Races, Watford
Jul 181500m 3:44.68 –11FinalSolihull BMC Nike Grand Prix, Solihull
Jul 111500m 3:49.02 –7HeatUK Championships, Birmingham
Jul 41500m 3:49.1h –1FinalEton British Athletics League National 1, Eton
Jun 271500m 3:45.73 –11FinalStretford BMC Nike Grand Prix, Stretford
Jun 61500m 3:54.02 –1FinalAbingdon British Athletics League National 1, Abingdon
May 305000m 14:13.38 –8FinalManchester BMC Grand Prix, Manchester
May 1710Kilometr 29:58 –16FinalManchester Great Run, Manchester
200811 races
Nov 2310Kilometr 29:33 –2FinalLeeds Abbey Dash 10K, Leeds
Oct 1210Kilometr 29:59 –6FinalChichester Priory 10K Road Race, Chichester
Aug 95000m 14:31.39 –16FinalEton BMC Nike Grand Prix Final, Eton
Jul 231500m 3:53.89 –2FinalEltham BMC Regional Races, Eltham
Jul 121500m 3:52.52 –12HeatUK Championships, Birmingham
Jun 281500m 3:48.41 –17FinalSolihull BMC Nike Grand Prix, Solihull
Jun 141500m 3:47.30 –5Watford BMC Nike Elite Meeting, Watford
Jun 43000m 8:06.49 –7FinalTwickenham St. Mary's Classic, Twickenham