Ben Souwen

Ben Souwen

NetherlandsNetherlands
Events
10 Kilometres Road · 3000 m

Ben Souwen is a Netherlands long-distance runner. He competes primarily in the 3000m, 5000m and Marathon.

His personal bests include 8:43.91 in the 3000m, 15:15.36 in the 5000m, 2:29:20 in the Marathon and 31:06 in the 10Kilometr. He is currently active on the international athletics circuit, representing Netherlands.

Personal best · 10 Kilometres Road31:06
2024 season best31:06Feb 11, 2024 · Schoorl
2024 season best
Personal best · 3000 m8:43.91
Last competitionBrunssum Parelloop, BrunssumApr 7, 2024 · 32:04
Brunssum Parelloop, Brunssum

As of Nov 14, 2026: 10 Kilometres Road 31:06, 3000 m 8:43.91, 2024 season best 31:06 (Feb 11, 2024, Schoorl (NED)) · Last competition: Brunssum Parelloop, Brunssum, Apr 7, 2024, 32:04

Personal bests

WA points calculator →
DisciplineResultAll-time
3000mVught 2019Netherlands 3000 m all-time list8:43.91814 pts–
5000mWageningen 2018Netherlands 5000 m all-time list15:15.36765 pts–
MarathonEindhoven 2018Netherlands Marathon all-time list2:29:20808 pts–
10KilometrSchoorl 202431:06–

Progression

SeasonDisciplineResultWindDateCompetitions
202410Kilometr 31:06–Feb 11, 2024Groet uit Schoorl Run
202310Kilometr 31:17–Sep 3, 2023BIG 10
20193000m 8:43.91–May 30, 2019Harry Schulting Games, Vught
20183000m 8:47.78–Jul 11, 2018Ertvelde (BEL)
20185000m 15:15.36–Jul 6, 2018Wageningen (NED)
2018Marathon 2:29:20–Oct 14, 2018Eindhoven Marathon
2017Semi 1:09:58–Dec 17, 2017–
2017Marathon 2:30:43–Sep 24, 2017Berlin Marathon
FAQ

Frequently asked questions

Ben Souwen's 10 Kilometres Road personal best is 31:06, set on Feb 11, 2024 in Schoorl (NED).

Ben Souwen competes in the 10 Kilometres Road and 3000 m.

2024 season best: 31:06, set on Feb 11, 2024 in Schoorl (NED). Last competition: Brunssum Parelloop, Brunssum on Apr 7, 2024, 32:04.