Ben Russell

Ben Russell

Born
Oct 26, 1989 (37 years old)
Events
10 Kilometres Road · 10 000 m

Ben Russell is a United Kingdom middle-distance runner, born on October 26, 1989. He competes primarily in the 1500m, 3000m and 5000m.

His personal bests include 3:57.04 in the 1500m, 8:27.77 in the 3000m, 14:31.35 in the 5000m, 30:33.59 in the 10000m and 1:09:21 in the Semi. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road30:16
2019 season best2:32:56May 26, 2019 · Liverpool
Personal best · 10 000 m30:33.59
Last competitionMarathonMay 26, 2019 · 2:32:56

As of Nov 13, 2026: 10 Kilometres Road 30:16, 10 000 m 30:33.59, 2019 season best 2:32:56 (May 26, 2019, Liverpool (GBR)) · Last competition: Marathon, May 26, 2019, 2:32:56 · 37 years old

DisciplineResultAll-time
1500mStretford 2014United Kingdom 1500 m all-time list3:57.04890 pts–
3000mStretford 2015United Kingdom 3000 m all-time list8:27.77900 pts–
5000mManchester 2014United Kingdom 5000 m all-time list14:31.35898 pts–
10000mStretford 2015United Kingdom 10 000 m all-time list30:33.59908 pts–
MarathonEdinburgh 2018United Kingdom Marathon all-time list2:30:37788 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2019Marathon 2:32:56–May 26, 2019Marathon
2018Marathon 2:30:37–May 27, 2018Edinburgh Marathon, Edinburgh
2017Semi 1:09:30–May 21, 2017–
201610000m 30:54.57–May 21, 2016Parliament Hill (GBR)
201610Kilometr 30:55–Mar 13, 2016Manchester (GBR)
20153000m 8:27.77–Jun 9, 2015Stretford (GBR)
20153000mSt 9:56.40–Aug 8, 2015Liverpool (GBR)
20155000m 14:33.54–Jun 27, 2015Watford (GBR)
FAQ

Frequently asked questions

Ben Russell's 10 Kilometres Road personal best is 30:16, set on Nov 15, 2015 in Leeds (GBR).

Ben Russell competes in the 10 Kilometres Road and 10 000 m.

2019 season best: 2:32:56, set on May 26, 2019 in Liverpool (GBR). Last competition: Marathon on May 26, 2019, 2:32:56.