Ben Ose

Born: Nov 10, 1996 (29 years old)
Events: Pole Vault · Decathlon

Ben Ose is a United States sprinter, born on November 10, 1996. He competes primarily in the 100m, 200m and 400m.

His personal bests include 11.00 in the 100m, 22.84 in the 200m, 49.23 in the 400m, 4:33.36 in the 1500m and 14.87 in the 110mH. He is currently active on the international athletics circuit, representing United States.

Personal best · Pole Vault5.30

2022 season best14.44Apr 23, 2022 · Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN

2022 season best

Personal best · Decathlon7498

As of Nov 7, 2026: Pole Vault 5.30, Decathlon 7498, 2022 season best 14.44 (Apr 23, 2022, Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA)) · 29 years old

Personal bests

WA points calculator →

DisciplineResultAll-time

100mNJ 2019United States 100 m all-time list11.00886 pts–

200mMA 2017United States 200 m all-time list22.84814 pts–

400mGA 2019United States 400 m all-time list49.23905 pts–

1500mGA 2019United States 1500 m all-time list4:33.36507 pts–

110mHPA 2018United States 110 m hurdles all-time list14.87*915 pts–

4x400mVA 2018United States 4 × 400 m all-time list3:13.65–

HJIndoorMN 20201.92844 pts–

HJ2020United States High Jump all-time list1.92844 pts–

PV2020United States Pole Vault all-time list5.301,075 pts–

PVIndoorKY 20205.301,075 pts–

LJTX 2021United States Long Jump all-time list7.31988 pts–

SP2021United States Shot Put all-time list14.86815 pts–

SPIndoorMN 202114.86815 pts–

DTCA 2018United States Discus Throw all-time list39.30682 pts–

JTTX 2019United States Javelin Throw all-time list58.98804 pts–

DecGA 2019United States Decathlon all-time list7498–

60mHIndoorMN 20208.37927 pts–

60mH20208.37927 pts–

1000mIndoorNH 20172:48.42584 pts–

1000m20152:59.47378 pts–

1000m-short-trackIndoorNH 20172:48.42584 pts–

1000m-short-track20172:48.42584 pts–

4x400Metre20193:20.47–

4x400MetreIndoorNH 20193:20.47–

60m20207.01934 pts–

60mIndoorMN 20207.01934 pts–

55mH20158.36748 pts–

55mHIndoorCT 20158.36748 pts–

4x200MetreMN 20151:29.87–

HeptathlonIndoorMN 20205530–

Heptathlon20205530–

110MetresHSt. Paul 201514.97–

55mIndoorCT 20156.80807 pts–

55m20156.80807 pts–

* Wind-assisted (> 2.0 m/s)

Progression

Compare me

Season	Discipline	Result	Wind	Date	Competitions
2022	SP	14.44	–	Apr 23, 2022	Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA)
2021	HJ	1.79	–	Apr 16, 2021	PVAMU Track Stadium, Prairie View, TX (USA)
2021	PV	4.90	–	Feb 13, 2021	–
2021	PV Indoor	4.90	–	Feb 13, 2021	Iowa-Recreation Building, Iowa City, IA (USA) (i)
2021	LJ	7.31	+0.1	Apr 16, 2021	PVAMU Track Stadium, Prairie View, TX (USA)
2021	60mH Indoor	8.46	–	Feb 12, 2021	Iowa-Recreation Building, Iowa City, IA (USA) (i)
2021	60mH	8.46	–	Feb 12, 2021	–
2021	100m	11.16	+0.2	Apr 16, 2021	PVAMU Track Stadium, Prairie View, TX (USA)

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FAQ

Frequently asked questions

What is Ben Ose's Pole Vault personal best?

Ben Ose's Pole Vault personal best is 5.30, set on Jan 25, 2020.

Which events does Ben Ose compete in?

Ben Ose competes in the Pole Vault and Decathlon.

How did Ben Ose perform in 2022?

2022 season best: 14.44, set on Apr 23, 2022 in Concordia Sea Foam Stadium, St. Paul, Minneapolis, MN (USA).

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Ben Ose

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