Ben Monk

Ben Monk

United StatesUnited States
Events
1500 m · 5000 m

Ben Monk is a United States middle-distance runner. He competes primarily in the 1500m, Mile and 3000m.

His personal bests include 3:55.15 in the 1500m, 4:26.00 in the Mile, 8:41.60 in the 3000m, 14:41.10 in the 5000m and 31:31.28 in the 10000m. He is currently active on the international athletics circuit, representing United States.

Personal best · 1500 m3:55.15
2019 season best3:55.15May 4, 2019 · Seattle, WA
2019 season best
Personal best · 5000 m14:41.10

As of Nov 14, 2026: 1500 m 3:55.15, 5000 m 14:41.10, 2019 season best 3:55.15 (May 4, 2019, Seattle, WA (USA))

Personal bests

WA points calculator →
DisciplineResultAll-time
1500mWA 2019United States 1500 m all-time list3:55.15913 pts–
MileIndoorWA 20194:26.00819 pts–
3000mOR 2015United States 3000 m all-time list8:41.60826 pts–
5000mCA 2016United States 5000 m all-time list14:41.10868 pts–
10000mMO 2016United States 10 000 m all-time list31:31.28830 pts–
3000m-short-trackIndoorOR 20168:43.33835 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
20191500m 3:55.15–May 4, 2019Seattle, WA (USA)
2019mile-short-track Indoor4:26.00–Feb 2, 2019Pullman, WA (USA) (i)
2019mile-short-track 4:26.00–Feb 2, 2019–
2019Mile Indoor4:26.00–Feb 2, 2019Pullman, WA (USA) (i)
20193000m Indoor8:43.66–Feb 23, 2019Nampa, ID (USA) (i)
20193000m-short-track Indoor8:43.66–Feb 23, 2019Nampa, ID (USA) (i)
20193000m-short-track 8:43.66–Feb 23, 2019–
20193000m 9:02.48–Jan 12, 2019–
FAQ

Frequently asked questions

Ben Monk's 1500 m personal best is 3:55.15, set on May 4, 2019 in Seattle, WA (USA).

Ben Monk competes in the 1500 m and 5000 m.

2019 season best: 3:55.15, set on May 4, 2019 in Seattle, WA (USA).