Ben Miles

Events
10 Kilometres Road · 1500 m

Ben Miles is a United Kingdom middle-distance runner. He competes primarily in the 800m, 1500m and 3000m.

His personal bests include 1:53.93 in the 800m, 3:53.82 in the 1500m, 8:28.93 in the 3000m, 14:38.24 in the 5000m and 8:28.93 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United Kingdom.

Personal best · 10 Kilometres Road30:01
2023 season best1:55.23Jun 11, 2023 · Bedford Athletic Stadium, Bedford
Personal best · 1500 m3:53.82
Last competitionCardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6kmNov 11, 2023 · 34:57

As of Nov 13, 2026: 10 Kilometres Road 30:01, 1500 m 3:53.82, 2023 season best 1:55.23 (Jun 11, 2023, Bedford Athletic Stadium, Bedford (GBR)) · Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km, Nov 11, 2023, 34:57

DisciplineResultAll-time
800mNewport 2021United Kingdom 800 m all-time list1:53.93917 pts–
1500mManchester 2023United Kingdom 1500 m all-time list3:53.82929 pts–
3000mIndoorCardiff 20218:28.93912 pts–
5000mChelmsford 2022United Kingdom 5000 m all-time list14:38.24877 pts–
3000m-short-track20218:28.93912 pts–
3000m-short-trackIndoorCardiff 20218:28.93912 pts–

Progression

SeasonDisciplineResultWindDateCompetitions
2023800m 1:55.23–Jun 11, 2023National Athletics League Championship, Bedford Athletic Stadium, Bedford
20231500m 3:53.82–May 27, 2023British Milers Club Grand Prix - Manchester
2023CrossCount 34:57–Nov 11, 2023Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km
20221500m 4:05.26–May 14, 2022Birmingham University Athletics Track, Birmingham (GBR)
20223000m-short-track 8:33.85–Feb 19, 2022–
20223000m-short-track Indoor8:33.85–Feb 19, 2022Hallam University City Athletics Stadium, Sheffield (GBR) (i)
20223000m Indoor8:33.85–Feb 19, 2022Hallam University City Athletics Stadium, Sheffield (GBR) (i)
20225000m 14:38.24–May 2, 2022Chelmsford Sport And Athletics Centre Melbourne Park, Chelmsford (GBR)
FAQ

Frequently asked questions

Ben Miles's 10 Kilometres Road personal best is 30:01, set on Oct 24, 2021 in Newport (GBR).

Ben Miles competes in the 10 Kilometres Road and 1500 m.

2023 season best: 1:55.23, set on Jun 11, 2023 in Bedford Athletic Stadium, Bedford (GBR). Last competition: Cardiff Cross Challenge, Llandaff Fields, Cardiff - XC 9.6km on Nov 11, 2023, 34:57.