BL
Ben Lanza

Ben Lanza

USAUSAMen
Birth date-
Height-
Weight-

Ben Lanza is a United States long-distance runner. He competes primarily in the 3000m, 5000m and Semi.

His personal bests include 9:03.32 in the 3000m, 14:53.10 in the 5000m, 1:08:00 in the Semi, 2:22:10 in the Marathon and 9:03.32 in the 3000m-short-track. He is currently active on the international athletics circuit, representing United States.

Key facts
Marathon
2:22:10
Half Marathon
1:08:00
2026 season best
1:07:15
Sep 7, 2026 · New Haven, CT (USA)
Last competition
Faxon Law New Haven Road Race
Sep 7, 2026 · 1:07:15

As of Sep 12, 2026: Marathon 2:22:10, Half Marathon 1:08:00, 2026 season best 1:07:15 (Sep 7, 2026, New Haven, CT (USA)) · Last competition: Faxon Law New Haven Road Race, Sep 7, 2026, 1:07:15

PB

Personal bests

9:03.32
14:53.10
1:08:00
2:22:10
1:06:45
9:40.33
9:03.32
15:35.87

Performance Charts

Season bests

SeasonDisciplineResultWindDateTrendCompetitions
2026
20Kilometr
1:07:15-Sep 7, 2026
Faxon Law New Haven Road Race
2026
Semi
1:09:52-Mar 21, 2026
Project 13.1
2023
20Kilometr
1:06:45-Sep 4, 2023
Faxon Law New Haven Road Race
2023
Semi
1:08:00-Mar 25, 2023
Project 13.1
2022
5000m
14:53.10-Jun 4, 2022
Bentley University Dana Athletic Center, Waltham, MA (USA)
2022
10Kilometr
31:13-Sep 25, 2022--
2022
20Kilometr
1:06:56-Sep 5, 2022
USA 20km Road Running Championships
2022
Semi
1:09:00-Jan 16, 2022
Aramco Houston Half Marathon
2022
Marathon
2:22:10-Dec 4, 2022
Sacramento, CA (USA)
2021
20Kilometr
1:08:11-Sep 6, 2021
USA 20km Road Running Championships
2021
Marathon
2:33:11-Oct 9, 2021
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2020
2Miles
9:40.33-Jun 29, 2020-Ellington, CT (USA)
2019
5000m
15:37.18-Apr 28, 2019
New Haven, CT (USA)
2019
5000m-short-track
15:39.17-Feb 9, 2019
Boston, MA (USA) (i)
2019
5000Metres
15:39.17-Feb 9, 2019
Boston, MA (USA) (i)
2018
3000Metres
9:03.32-Feb 25, 2018-Boston, MA (USA) (i)
2018
3000m-short-track
9:03.32-Feb 25, 2018-Boston, MA (USA) (i)
2018
3000m
9:03.32-Feb 25, 2018-Boston, MA (USA) (i)
2018
5000m
15:28.58-Apr 14, 2018
New London, CT (USA)
2017
5000m-short-track
15:35.87-Feb 4, 2017
New Haven, CT (USA) (i)
2017
5000m
15:35.87-Feb 4, 2017
New Haven, CT (USA) (i)
2017
5000Metres
15:35.87-Feb 4, 2017
New Haven, CT (USA) (i)

2026

2 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:07:15-Sep 7Faxon Law New Haven Road Race
Semi
1:09:52-Mar 21Project 13.1

2023

2 performances
DisciplineResultWindDateCompetitions
20Kilometr
1:06:45-Sep 4Faxon Law New Haven Road Race
Semi
1:08:00-Mar 25Project 13.1

2022

7 performances
DisciplineResultWindDateCompetitions
Marathon
2:22:10-Dec 4California International Marathon, Sacramento, CA
Semi
1:08:17-Oct 8Eversource Hartford Half Marathon, Hartford, CT
10Kilometr
31:13-Sep 25Lone Gull 10k, Gloucester, MA
20Kilometr
1:06:56-Sep 5USA 20km Road Running Championships
5000m
14:53.10-Jun 4Battle Road TC Twilight Meet 3, Bentley University Dana Athletic Center, Waltham, MA
Marathon
2:31:56-Apr 18B.A.A. Boston Marathon, Boston, MA
Semi
1:09:00-Jan 16Aramco Houston Half Marathon

2021

2 performances
DisciplineResultWindDateCompetitions
Marathon
2:33:11-Oct 9Eversource Hartford Marathon, Hartford, CT
20Kilometr
1:08:11-Sep 6USA 20km Road Running Championships

2020

1 performance
DisciplineResultWindDateCompetitions
2Miles
9:40.33-Jun 29Track is Back Summer Meet #1, Ellington, CT

2019

6 performances
DisciplineResultWindDateCompetitions
5000m
15:37.18-Apr 28Yale Springtime Invitational, New Haven, CT
5000m
15:47.10-Apr 12Silfen Invitational, New London, CT
5000m-short-track
15:55.14-Feb 22Armory Last Chance, New York, NY (i)
5000Metres
15:55.14-Feb 22Armory Last Chance, New York, NY (i)
5000Metres
15:39.17-Feb 9BU David Hemery Valentine Invitational, Boston, MA (i)
5000m-short-track
15:39.17-Feb 9BU David Hemery Valentine Invitational, Boston, MA (i)

2018

4 performances
DisciplineResultWindDateCompetitions
5000m
15:40.01-Apr 29New Haven Yale Springtime Invitational, New Haven, CT
5000m
15:28.58-Apr 14New London Silfen Invitational, New London, CT
3000m-short-track
9:03.32-Feb 25Boston University Last Chance Qualifier, Boston, MA (i)
3000Metres
9:03.32-Feb 25Boston University Last Chance Qualifier, Boston, MA (i)

2017

4 performances
DisciplineResultWindDateCompetitions
5000m
15:49.66-Apr 30New Haven Yale Springtime Invitational, New Haven, CT
5000m
15:50.67-Apr 15New London Silfen Invitational, New London, CT
5000Metres
15:35.87-Feb 4New Haven Giegengack Invitational, New Haven, CT (i)
5000m-short-track
15:35.87-Feb 4New Haven Giegengack Invitational, New Haven, CT (i)

Honours

No medals

FAQ

Frequently asked questions

What is Ben Lanza's Marathon personal best?

Ben Lanza's Marathon personal best is 2:22:10, set on Dec 4, 2022 in Sacramento, CA (USA).

Which events does Ben Lanza compete in?

Ben Lanza competes in the Marathon and Half Marathon.

How did Ben Lanza perform in 2026?

2026 season best: 1:07:15, set on Sep 7, 2026 in New Haven, CT (USA). Last competition: Faxon Law New Haven Road Race on Sep 7, 2026, 1:07:15.