Ben Heron
United KingdomActive- Born
- Jan 1, 2005 (21 years old)
- Events
- 400 Metres Short Track · 400 m hurdles
Ben Heron is a United Kingdom sprinter, born on January 1, 2005. He competes primarily in the 200m, 400m and 800m.
His personal bests include 22.12 in the 200m, 47.55 in the 400m, 2:01.23 in the 800m, 51.79 in the 400mH and 3:17.63 in the 4x400m. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 400 Metres Short Track47.91
2026 season best47.91Jan 24, 2026 · Emirates Arena, Glasgow
Personal best · 400 m hurdles51.79
Last competitionNovuna UK Athletics ChampionshipsJun 20, 2026 · 52.06
As of Nov 13, 2026: 400 Metres Short Track 47.91, 400 m hurdles 51.79, 2026 season best 47.91 (Jan 24, 2026, Emirates Arena, Glasgow (GBR)) · Last competition: Novuna UK Athletics Championships, Jun 20, 2026, 52.06 · 21 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
800mIndoorGlasgow 20222:01.23778 pts––
LJIndoorGlasgow 20226.29771 pts––
* Wind-assisted (> 2.0 m/s)
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 400m | 47.55 | – | May 23, 2026 | IFAM Outdoor |
| 2026 | 400m-short-track | 47.91 | – | Jan 24, 2026 | 4J scottishathletics National Indoor Senior/U18 Ch. |
| 2026 | 400m-short-track Indoor | 48.58 | – | Feb 15, 2026 | BUCS Indoor Athletics Championships, EIS Don Valley Stadium, Sheffield (i) |
| 2026 | 400mH | 51.90 | – | May 24, 2026 | IFAM Outdoor |
| 2025 | 400m Indoor | 48.87 | – | Feb 2, 2025 | sscottishathletics EAP Indoor International |
| 2025 | 400m-short-track Indoor | 48.87 | – | Feb 2, 2025 | sscottishathletics EAP Indoor International |
| 2025 | 400mH | 51.79 | – | May 5, 2025 | BUCS Athletics: Outdoor Championships |
| 2024 | 200m | 22.12 | +4.1 | Aug 10, 2024 | 4J Studios scottishathletics U20 Championships |