Ben Cole
United KingdomActive- Born
- Jun 18, 1985 (41 years old)
- Events
- 10 Kilometres Road · Half Marathon
Ben Cole is a United Kingdom long-distance runner, born on June 18, 1985. He competes primarily in the 3000m, 5000m and 10000m.
His personal bests include 8:31.10 in the 3000m, 14:21.33 in the 5000m, 29:54.04 in the 10000m, 1:05:48 in the Semi and 2:24:50 in the Marathon. He is currently active on the international athletics circuit, representing United Kingdom.
Personal best · 10 Kilometres Road29:21
2026 season best29:41Jan 11, 2026 · Valencia
Personal best · Half Marathon1:05:48
Last competitionNational Athletics League - Regional WestAug 22, 2026 · 8:43.32
As of Nov 13, 2026: 10 Kilometres Road 29:21, Half Marathon 1:05:48, 2026 season best 29:41 (Jan 11, 2026, Valencia (ESP)) · Last competition: National Athletics League - Regional West, Aug 22, 2026, 8:43.32 · 41 years old
Personal bests
WA points calculator →DisciplineResultAll-time2026
5KilometreNewcastle upon Tyne 202314:28––
Progression
| Season | Discipline | Result | Wind | Date | Competitions |
|---|---|---|---|---|---|
| 2026 | 3000m | 8:43.32 | – | Aug 22, 2026 | National Athletics League - Regional West |
| 2026 | 10Kilometr | 29:41 | – | Jan 11, 2026 | 10K Valencia Ibercaja by Kiprun |
| 2026 | Marathon | 2:31:17 | – | Apr 20, 2026 | Boston Marathon |
| 2025 | 5000m | 14:21.33 | – | Aug 9, 2025 | British Milers Club Grand Prix, Longford Stadium Trafford, Manchester |
| 2025 | 5Kilometre | 14:34 | – | Mar 15, 2025 | Podium Festival |
| 2025 | 10Kilometr | 30:27 | – | Dec 28, 2025 | Top Flight by RunThrough - Ribble Valley 10K |
| 2025 | Marathon | 2:27:50 | – | Sep 21, 2025 | BMW Berlin Marathon, Berlin |
| 2024 | 10Kilometr | 29:21 | – | Jan 14, 2024 | 10K Valencia Ibercaja |