DateDisciplineResultWindPos.RoundCompetitions
20231 race
20196 races
Jun 295000m 16:28.44 –5FinalBMC Grand Prix, Watford
Jun 261500m 4:25.83 –1FinalUniversity of Birmingham v Harvard & Yale Ivy League Match, Birmingham
Jun 155000m 16:45.65 –15FinalBMC Grand Prix, Loughborough
Jun 53000m 9:34.59 –FinalUniversity of Birmingham Midweek Open Series, Birmingham - Mixed Races
May 115Kilometre 16:13 –6FinalBuilding Society 5K, Ipswich
20183 races
Aug 115000m 16:53.07 –15FinalMilton Keynes BMC Gold Standard Races, Milton Keynes
Jul 17Mile 5:00.65 –FinalTipton BMC Regional Races, Tipton - Mixed Races
Jan 710Kilometr 34:55 –5FinalTelford 10K, Telford
20174 races
Aug 261500m 4:28.3h –FinalTipton BMC Regional Races, Tipton - Mixed Races
Aug 185Kilometre 16:25 –4FinalIpswich 5K, Ipswich
Jul 291500m 4:35.2h –FinalOxford BMC Regional Races, Oxford
May 15000m 16:51.00 –6FinalBedford BUCS Championships, Bedford
201513 races
Aug 83000m 9:40.70 –1FinalEton UK Women's League, Eton
Aug 81500m 4:34.55 –3FinalEton UK Women's League, Eton
Aug 21500m 4:31.63 –7FinalBedford CAU Inter-County Championships, Bedford
Aug 21500m 4:31.33 –5HeatBedford CAU Inter-County Championships, Bedford
Jun 275000m 16:03.25 –3FinalWatford BMC Grand Prix, Watford
Jun 171500m 4:32.78 –5FinalWatford BMC Gold Standard Races, Watford
Jun 14MileRoad 4:55.15 –9FinalLondon Mile, London
May 305000m 16:04.05 –7FinalManchester BMC Grand Prix, Manchester
May 1610000m 33:52.91 –5FinalParliament Hill Highgate Harriers Night of the 10,000m, Parliament Hill
May 41500m 4:31.73 –9FinalBedford BUCS Championships, Bedford
May 31500m 4:38.06 –5SemifinalBedford BUCS Championships, Bedford
May 21500m 4:44.87 –3HeatBedford BUCS Championships, Bedford
20141 race
201312 races
Aug 311500m 4:35.20 –4FinalAmsterdam Open, Amsterdam
Aug 245000m 16:06.41 –FinalCoventry BMC Regional Races, Coventry - Mixed Races
Aug 171500m 4:30.76 –9FinalStretford BMC Grand Prix, Stretford
Aug 71500m 4:27.35 –7FinalWatford BMC Gold Standard Races, Watford
Aug 31500m 4:28.39 –6FinalBromley UK Women's League, Bromley
Jul 283000m 9:45.04 –1FinalCardiff UK Youth Development, Cardiff
Jul 20Mile 4:56.32 –8FinalOxford BMC Grand Prix, Oxford
Jul 131500m 4:34.49 –13HeatUK Championships, Birmingham
Jul 63000m 9:42.07 –3FinalBirmingham English Schools Championships, Birmingham - U20 Events
Jun 11500m 4:37.28 –10FinalManchester BMC Grand Prix, Manchester
May 181500m 4:30.85 –6FinalSolihull BMC Grand Prix, Solihull
Feb 91500m-short-track 4:36.66 –5HeatUK Indoor Championships, Sheffield (i)
20127 races
Jul 71500m 4:27.18 –1FinalGateshead English Schools Championships, Gateshead
Jun 231500m 4:28.34 –6HeatUK Championships, Birmingham
Jun 173000m 9:53.87 –5FinalBedford England Junior Championships, Bedford
Jun 91500m 4:22.42 –11FinalWatford BMC Nike Grand Prix, Watford
May 191500m 4:27.44 –6FinalManchester BMC Nike Grand Prix, Manchester
May 71500m 4:31.50 –1FinalStreet BMC PB Classic, Street
Apr 22800m 2:19.49 –1FinalBirmingham Birchfield Harriers, Birmingham - U20 Events
20115 races
Aug 301500m 4:37.34 –2FinalExeter BMC Regional Races, Exeter
Aug 201500m 4:36.24 –5FinalBedford England Athletics U17 Championships, Bedford
Jul 21500m 4:42.68 –9FinalGateshead English Schools Championships, Gateshead - U17 Events